CITRUSY BAKED ORANGE ROUGHY IN FOIL PACKETS - FOIL PACKET COOKING METHOD
Citrusy Baked Orange Roughy is a simple and highly versatile dinner recipe.
Provided by All She Cooks
Categories Main Course Main dishes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, place a filet slightly off center and add 3 lemon slices and 2 lime slices on top. Top each filet with a quarter of the cilantro and jalapeno pepper, and then top with 1 T. butter. Sprinkle salt and pepper on top to taste.
- Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.
- Into the preheated oven, place the packets and cook for 15 minutes. (If using filets that are still frozen, add a couple minutes to your cooking time.)
- After cooking, open the foil packets carefully to avoid the hot steam. Discard lime and lemon slices. You can either transfer the filets to plates or leave them inside of the foil packets. Top with a flavorful salsa, such as spicy peach salsa, and serve.
Nutrition Facts : Calories 241 kcal, Carbohydrate 4 g, Protein 28 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 132 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ORANGE ROUGHY WITH OVEN-ROASTED TOMATOES
Foil packet orange roughy with oven roasted tomatoes is a perfect meal for hot days. Easy cooking on the grill and even easier clean up!
Provided by marie
Categories Main dish
Number Of Ingredients 6
Steps:
- If preparing indoors, preheat oven to 400F.
- Tear off 4 sheets of aluminum foil into sections large enough to fold over filets, with another couple of inches on each side to seal. Place a filet slightly off center on each sheet and place 1 large oven-dried tomato slice and 2 lemon slice halves on top of each. Top each filet with ¼ of the fresh thyme and add 1 T. of butter to each packet. If desired, sprinkle with salt and pepper, to taste.
- To seal packet, fold aluminum foil in half over the ingredients. Fold the 3 open sides, one at a time, over several times to seal the packet completely. The goal is to seal the packet tight enough to hold in the steam, but allow enough room for the air to expand.
- Place foil packet in preheated oven for 15 minutes, or place on hot grill over medium, direct heat and cook for about 8 - 10 minutes. Add a couple minutes to your cooking time if starting with frozen filets.
- To serve, open the foil packets, carefully avoiding the hot steam. Discard lemon slices. Transfer filets to plates (if desired) or leave inside foil packets. Serve with Mediterranean pasta salad or another side dish with complementary flavors.
Nutrition Facts : Calories 263 calories, Sugar 1, Sodium 479, Fat 16, SaturatedFat 9, Carbohydrate 4, Fiber 2, Protein 26, Cholesterol 119
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
FOIL WRAPPED ORANGE ROUGHY
Make and share this Foil Wrapped Orange Roughy recipe from Food.com.
Provided by QueenJellyBean
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
- Sprinkle evenly with onion, parsley and mushrooms.
- Season with garlic salt and pepper (to taste).
- Wrap the foil, crimping the edges to keep in juices.
- Bake at 400 degrees for 15 minutes.
- Serve with melted butter and lemon wedges.
Nutrition Facts : Calories 285, Fat 13.2, SaturatedFat 7.3, Cholesterol 166.9, Sodium 247.5, Carbohydrate 3.9, Fiber 1.5, Sugar 0.4, Protein 38.1
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
OVEN-ROASTED TOMATOES
I love tomatoes, and these are healthy and versatile. You can use them in sandwiches or omelets, or to top broiled chicken. -Julie Gomez, Downey, California
Provided by Taste of Home
Categories Side Dishes
Time 3h20m
Yield 16 servings (4 cups).
Number Of Ingredients 4
Steps:
- Cut tomatoes into 1/2-in. slices. Brush with oil; sprinkle with Italian seasoning and salt., Place on racks coated with cooking spray in foil-lined 15x10x1-in. baking pans. Bake, uncovered, at 325° for 3 to 3-1/2 hours or until tomatoes start to turn dark brown around edges and are shriveled. Cool for 10-15 minutes. Serve warm or at room temperature., Store in an airtight container in the refrigerator for up to 1 week.Freeze option: Place in airtight freezer container; freeze for up to 3 months. Bring tomatoes to room temperature before using.
Nutrition Facts : Calories 45 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 373mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
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