Overnight Brown Rice Porridge Vegan Gluten Free Recipes

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OVERNIGHT BROWN RICE PORRIDGE {VEGAN, GLUTEN-FREE}



Overnight Brown Rice Porridge {vegan, gluten-free} image

Overnight brown rice porridge (made in a slow cooker) is an easy, delicious way to up your whole grains game first thing in the morning! It has everything you need to refuel after an early morning run or power you through a long day ahead!

Provided by Camilla

Categories     Breakfast

Time 6m

Number Of Ingredients 7

1 cup medium-grain or short-grain brown rice
3 cups (500 ml) nondairy milk (any variety)
3 cups (500 mL) water
2 tablespoons (30 mL) coconut sugar or maple syrup
1/2 teaspoon fine sea salt
1/3 cup golden flaxseed meal
2 teaspoon vanilla extract

Steps:

  • In a slow cooker, combine the rice, nondairy milk, water, coconut sugar, and salt. Set the cooker to low and cook for 8 hours.
  • Open the lid to the slow cooker after 8 hours. Stir the porridge (vigorously!) for at least 1 minute to further break down the rice.
  • Stir in the flaxseed meal and vanilla. Serve in bowls topped with any of the suggested toppings!

Nutrition Facts : Calories 238 calories, Carbohydrate 43.4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5.1 grams fat, Fiber 6.1 grams fiber, Protein 7.4 grams protein, SaturatedFat 0.5 grams saturated fat, ServingSize 1 and 1/3 cups, Sodium 375.7 grams sodium, Sugar 8.3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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