P90x Island Pork Tenderloin Recipes

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P90X ISLAND PORK TENDERLOIN



P90x Island Pork Tenderloin image

Make and share this P90x Island Pork Tenderloin recipe from Food.com.

Provided by MissyCakes

Categories     Very Low Carbs

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1/2 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

Steps:

  • Preheat oven to 350 degrees.
  • Stir together salt, pepper, cumin, chile powder, and cinnamon, then coat pork with the spice rub.
  • Heat 1 tablespoon oil in a 12-inch skillet over moderately high heat and brown pork, turning, about 4 minutes.
  • Stir together brown sugar, garlic, and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

P90X ISLAND PORK TENDERLOIN



P90X ISLAND PORK TENDERLOIN image

Categories     Pork

Yield 4

Number Of Ingredients 9

16 oz pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/4 c brown sugar
1/2 TBS fresh garlic, finely chopped
1/2 TBS Tabasco sauce

Steps:

  • preheat over to 350. stir together salt, pepper, chile powder, and cinnamon. then coat pork with spice rub. heat oil in skillet over medium heat and brown pork turning about 4 minutes. stir together brown sugar, garlix, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170.

P90X CUMIN VINAIGRETTE WITH ISLAND PORK TENDERLOIN SALAD



P90x Cumin Vinaigrette With Island Pork Tenderloin Salad image

The Island Pork Tenderloin P90x recipe is already posted by another member and this is the recipe to use the meat in. One of our newest favs in the household!! Posting as a level 3 which only means larger ingredient size so go ahead and eat it alone or share with the family

Provided by karen in tbay

Categories     Very Low Carbs

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons fresh lime juice
1/2 tablespoon orange juice
1/2 tablespoon Dijon mustard
1/2 teaspoon cumin powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
1 orange, peeled and cut crosswise 1/4 inch thick slices
2 cups fresh spinach
1 red bell pepper, cut lengthwise into thin strips
1/4 cup golden raisin
2 cups napa cabbage, shredded
10 ounces island pork tenderloin

Steps:

  • Mix first 7 ingredients for vinaigrette.
  • Toss spinach,cabbage,bell pepper and raisins in large bowl.
  • Mound mixture on large plate.
  • Arrange sliced pork tenderloin and orange slices on top.
  • Drizzle with cumin vinaigrette.
  • Prep time includes cooking the pork see #439202.

ISLAND PORK TENDERLOIN P90X RECIPE - (5/5)



Island Pork Tenderloin P90X Recipe - (5/5) image

Provided by cllycan

Number Of Ingredients 10

16 oz pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 tsp olive oil
1/4 c brown sugar
1/2 Tbs fresh garlic, finely chopped
1/2 Tbs Tabasco sauce

Steps:

  • Preheat oven to 350. Stir together first group of ingredients. Coat pork with seasonings. Brown pork in oil. Stir together remaining ingredients. Pat on top of pork. Bake for about 40-50 minutes, till pork is done.

BBQ PORK RIBS RECIPE - (5/5)



BBQ PORK RIBS Recipe - (5/5) image

Provided by á-6498

Number Of Ingredients 13

SAUCE:
1/4 cup margarine, melted
1 tbsp paprika
1 1/2 cup water
Worchestershire sauce
Tabasco sauce
Lemon slices (thinly sliced)
Large onion cut in rings
4 to 5 Ibs pork ribs
1 cup ketchup
1/2 cup chili sauce
2 cloves fresh garlic
Melt margarine and add garlic, paprika, Wor Chester shire sauce (a good shot). Then add ketchup, water, chili sauce and bring to boil. Add a shot of Tabasco sauce.

Steps:

  • Broil ribs on both sides then pour off fat from ribs. Layer ribs, onion rings and lemon slices. Pour above made sauce over top. Put oven heat down to 350 degrees and bake for 50 minutes.

More about "p90x island pork tenderloin recipes"

P90X ISLAND PORK TENDERLOIN RECIPE | SPARKRECIPES
3. heat oil in a skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar, garlic, and tabasco and pat onto top of tenderloin. place pork in a roasting pan and cook in the oven for 20 minutes or internal temp of 170. Recipe submitted by SparkPeople user HOT_TO_TROT.
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Instructions. To Prepare Pork: Preheat oven to 350 F. Combine salt, pepper, cumin, chili powder and cinnamon. Coat pork with spices. Heat oil in ovenproof frying pan over moderately high heat; brown pork, turning often. Leave in pan. To Make Glaze: Combine ingredients and pat onto tops of tenderloins. Roast in middle of oven for about 20 minutes.
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Then coat pork with the spice rub. 3. Heat oil in skillet over moderately high heat and brown pork, turning, about 4 minutes. 4. Stir together brown sugar and garlic and pat onto top of tenderloin. Place pork in a pan and cook in oven for 20 minutes or until internal temperature reaches 170 degrees. Island Pork Tenderloin Salad 1 orange 1 cup ...
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