SOUTHWESTERN PORK CHOPS
This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.-Vicki L. Blaine, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts : Calories 508 calories, Fat 25g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.
SOUTHWEST PORK CHOPS
A spicy bean and corn mixture tops these slow cooker pork chops that are perfect for a busy weeknight dinner.
Provided by BHG Test Kitchen
Time 5h45m
Number Of Ingredients 6
Steps:
- Trim excess fat from chops. Place chops in the bottom of a 3-1/2- or 4-quart crockery cooker. Add chili beans and salsa. Cover; cook on high-heat setting for 2-1/2 hours or low-heat setting for 5 hours. When that step is complete, turn to high-heat setting, if necessary. Stir in corn. Cover and cook 30 minutes longer on high-heat setting. Serve over rice. Sprinkle with cilantro, if desired. Makes 6 servings.
Nutrition Facts : Calories 334 kcal, Carbohydrate 34 g, Cholesterol 77 mg, Protein 33 g, SaturatedFat 2 g, Sodium 716 mg, Fat 7 g, UnsaturatedFat 4 g
SOUTHWESTERN PORK CHOPS
Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.
Provided by nemokitty
Categories Pork
Time 1h44m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix rub ingredients.
- Rub generously on pork.
- Refrigerate 1 hour.
- Preheat oven to 350°F.
- Bake for 40 minutes or until done.
Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5
SAUCY SOUTHWESTERN PORK CHOPS
This recipe was an instant hit with my husband! It combines green chilies and enchilada sauce to give the chops a zesty southwestern kick. -Jeannette Mitchell, Frederic, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook chops in 1 teaspoon oil over medium heat for 2-3 minutes on each side or until browned. Remove and keep warm. , In the same skillet, saute onion in remaining oil until tender. Stir in the tomatoes, chilies, water, sauce mix and 2 tablespoons olives. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. Return chops to the pan; top with green pepper rings. Cover and simmer for 9-12 minutes or until meat is tender. , Remove chops and pepper rings; keep warm. Stir sour cream into sauce until blended. Serve with pork and rice. Garnish with remaining olives.
Nutrition Facts : Calories 439 calories, Fat 14g fat (6g saturated fat), Cholesterol 96mg cholesterol, Sodium 861mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges
SOUTHWESTERN PORK CHOPS
Very quick and easy, but tastey dish. Prepare it ahead of time, cover and put in the fridge. When you get home from work, pop it in the oven and you have a great meal in an hour or so!
Provided by Christine Bettiga
Categories One Dish Meal
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet.
- Brown the pork chops on both sides.
- Season the chops with a pinch of salt and pepper.
- In a greased dutch oven or baking dish combine rice, chicken stock, tomato sauce, corn, green chiles, bell pepper, serrano peppers and spices.
- Place the chops over the rice mixture.
- Cover and bake at 350 degrees for 1 hour 15 minutes.
- Uncover and sprinkle with cheese.
- Return to the oven uncovered until the cheese melts (2-3 minutes).
- Serve with cilantro garlic bread.
Nutrition Facts : Calories 609.5, Fat 27.8, SaturatedFat 9, Cholesterol 90.3, Sodium 1027.1, Carbohydrate 57.3, Fiber 4.4, Sugar 9.9, Protein 35
GRILLED SOUTHWESTERN PORK CHOPS
Yippee-ay-oh-so-good! Chili powder, cumin, red pepper and garlic rub these flavorful chops just the right way.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 47m
Yield 8
Number Of Ingredients 7
Steps:
- Mix all ingredients except pork.
- Spread chili powder mixture evenly on both sides of pork. Cover and refrigerate at least 30 minutes but no longer then 24 hours.
- Heat coals or gas grill for direct heat. Cover and grill pork 4 to 6 inches from medium heat 10 to 12 minutes, turning frequently, until slightly pink when cut near bone.
Nutrition Facts : Calories 185, Carbohydrate 1 g, Cholesterol 65 mg, Fiber 0 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg
SIMPLE TIME PORK CHOPS
This great-tasting, boneless pork chop recipe is quick and easy to cook.
Provided by mystery76f
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (180 degrees C).
- Place pork chops in a baking pan. Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. Season each one with seasoning salt, pepper and parsley. Sprinkle 1/4 cup cheese over the top of each pork chop.
- Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).
Nutrition Facts : Calories 325.4 calories, Carbohydrate 1.4 g, Cholesterol 90.9 mg, Fat 24.5 g, Fiber 0.1 g, Protein 24.2 g, SaturatedFat 12.2 g, Sodium 524.6 mg, Sugar 0.4 g
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- Combine salsa and lime juice; pour over chops. Simmer, uncovered, 8 minutes or until chops are done. If desired, sprinkle chops with cilantro.
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