Pacificmarinatedtbonesteak Recipes

BALSAMIC MARINATED FLANK STEAK

Balsamic Marinated Flank Steak image

Provided by Food Network

Time 30m

Yield 6 Servings

Number Of Ingredients 8

Ingredients

1 beef Flank Steak (about 1-1/2 pounds)
Salt & pepper
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 1/2 teaspoons Dijon-style mustard
1 clove garlic, minced
1/2 teaspoon sugar

Steps:

1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

THE BEST STEAK MARINADE

The Best Steak Marinade image

We use this marinade for rib steaks, but can be used for almost any cut of beef.

Provided by SweetCravings

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup olive oil
¼ cup balsamic vinegar
¼ cup Worcestershire sauce
¼ cup soy sauce
2 teaspoons Dijon mustard
2 teaspoons minced garlic
1 pinch salt and pepper to taste

Steps:

Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g

WALL'S T-BONE STEAK MARINADE

Wall's T-Bone Steak Marinade image

This was one of my grandfather's favorite recipes. It's so simple, the family loves it, and it's a wonderful recipe for a great barbeque meal!

Provided by LEANAD

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 2h10m

Yield 8

Number Of Ingredients 7

Ingredients

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup prepared yellow mustard
4 cloves garlic, minced
ground black pepper to taste

Steps:

Whisk the vegetable oil, soy sauce, lemon juice, Worcestershire sauce, mustard, garlic, and pepper together in a bowl until combined.
To use the marinade, place the meat in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 2 hours. Discard the marinade after it has been used.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 5.8 g, Fat 27.8 g, Fiber 0.6 g, Protein 2 g, SaturatedFat 3.6 g, Sodium 1525.3 mg, Sugar 1.7 g

PACIFIC MARINATED T-BONE STEAK

Pacific Marinated T-Bone Steak image

Make and share this Pacific Marinated T-Bone Steak recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

350 g beef t-bone steaks
2 tablespoons paprika
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
4 tablespoons olive oil
1 tablespoon ginger-garlic paste
200 g potatoes
100 g fresh green beans
1 tablespoon honey
2 tablespoons butter
salt
pepper

Steps:

Mix paprika powder, oregano, thyme, olive oil, ginger-garlic paste, salt and pepper together.
Marinate the T-bone steak in this mixture.
Allow it to stand for 30 minutes.
Grill over a charcoal grill until desired.
Cut potatoes into wedges.
Blanch and deep-fry them till they turn golden brown.
Give it a golden glaze by tossing it in butter and honey.
Blanch the green beans and then toss it in butter.
Arrange the T-bone steak in the centre of the plate.
Serve with the above accompaniments and 49ers salad and with pepper sauce.

Nutrition Facts : Calories 436.6, Fat 33.3, SaturatedFat 10.7, Cholesterol 68.6, Sodium 94.4, Carbohydrate 17, Fiber 3.4, Sugar 5.4, Protein 18.9

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