Pacificrimhoneygrilledfish Recipes
MEDITERRANEAN GRILLED FISH
A great way to grill fish, and it's not the same old breaded or fried fish. It's low in fat, calories, carbs, cholesterol and sodium. You can use pretty much any type of white-fleshed fish for this.
Provided by C and Ds Mommy
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lay down a piece of aluminum foil on the grill to cook on or use a grill pan designed for grilling fish on a BBQ.
- Heat grill to medium heat.
- In a small bowl, combine the garlic, basil, parsley and lemon juice.
- Spray the foil or grill pan with cooking spray. Be careful not to spray directly on your heat source, or you'll get a flare up.
- Place each fillet on the grill and spray the fillets with cooking spray.
- Top each piece of fish with equal amounts of the garlic mixture. Sprinkle with black pepper to your liking.
- Grill over medium heat turning once until the fish is cooked through, about 10 minutes.
- Garnish with green olives and lemon slices.
Nutrition Facts : Calories 197, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 141.6, Carbohydrate 2, Fiber 0.3, Sugar 0.4, Protein 41.5
EASY GRILLED WHOLE FISH RECIPE BY TASTY
Here's what you need: whole fish, salt, pepper, lemon, parsley
Provided by Tasty
Categories Dinner
Time 30m
Yield 5 pieces
Number Of Ingredients 5
Steps:
- Rinse fish inside and out with cold water, pat dry with paper towel.
- Stuff cavity with salt, pepper, lemon, parsley, or any favorite herbs or spices.
- Drizzle skin with olive oil. Place in a loose pouch of heavy duty aluminum foil and splash with white wine. Roll the foil shut so that liquid or air can't escape but leave a space between the top of the fish and the top of the foil pouch.
- Cook on medium-high grill for 12-18 minutes depending on size of the fish.
- Enjoy!
Nutrition Facts : Calories 28 calories, Carbohydrate 0 grams, Fat 0 grams, Fiber 0 grams, Protein 6 grams, Sugar 0 grams
GRILLED FISH IN FOIL
I adopted this recipe from the Recipezaar account. Last summer, I prepared this recipe with a few changes (as stated in the comment section below) and really enjoyed it.
Provided by Ms B.
Categories Very Low Carbs
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish.
- In small saucepan, melt margarine; add lemon juice, parsley, dill weed, salt and pepper.
- Pour equal amounts over fish.
- Sprinkle with paprika; top with onion slices.
- Wrap foil securely around fish, leaving space for fish to expand.
- Grill 5 to 7 minutes on each side or until fish flakes with fork.
- Refrigerate leftovers.
CRISP GRILLED FISH
This method develops a flavorful crust (and is not as scary as it looks).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 4
Steps:
- Set up grill for direct cooking and heat to medium-high. Clean and lightly oil hot grill. Season fish with salt and pepper, then brush both sides with oil. Cook, uncovered, 3 minutes. Flip and cook until just opaque in center, 3 minutes more. Top with flavored butter to serve.
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