Padmas Lentil Salad Recipes

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MEDITERRANEAN POWER LENTIL SALAD



Mediterranean Power Lentil Salad image

This healthy, satisfying Mediterranean lentil salad recipe with spinach, crunchy veggies, and a zippy lime dressing, is the ultimate power bowl! It's easy to make and even better the next day. Add pomegranate seeds (arils) when in season, or leave them out. Keep it vegan or add a sprinkle of creamy feta.

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 15

1 cup dry green lentils or black lentils
Seeds of 1 pomegranate
Water
Kosher salt
1 small red onion (chopped)
3/4 English cucumber (small diced or chopped (about 2 1/2 cups))
2 to 3 cups baby spinach (or other leafy green of choice)
1 cup chopped fresh parsley
Crumbled feta cheese for garnish
1/4 cup fresh lime juice
1/3 cup extra virgin olive oil
2 tsp honey
1 tsp ground cumin
1/2 tsp ground allspice
Salt and pepper

Steps:

  • Cook the lentils. In a saucepan, combine lentils with 3 cups of water and pinch of kosher salt. Bring to a boil. Cover, and lower heat to medium-low. Let simmer until the lentils are fully tender (anywhere from 25 to 45 minutes depending on the kind of lentils used). Be sure to check and add water if lentils seem too dry during the cooking process (they should absorb a lot of the water. Drain and set aside to cool.
  • In a large mixing bowl, combine cooked lentils with chopped onions, cucumbers, baby spinach, parsley, and pomegranate seeds (arils.) Give everything a gentle toss.
  • Make the dressing. In a small bowl or measuring cup, whisk together the lime dressing ingredients. Pour the dressing over the lentil salad and toss to combine. Add a sprinkle of feta cheese to finish.
  • Allow a few minutes for the flavors to meld before serving.

Nutrition Facts : Calories 127.6 kcal, Sodium 15.3 mg, SaturatedFat 1.7 g, Carbohydrate 5 g, Fiber 0.8 g, Protein 0.9 g, ServingSize 1 serving

LENTIL-POTATO SALAD



Lentil-Potato Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 16

1 small onion, halved
1 fresh bay leaf
1 1/2 cups lentils
2 large Idaho potatoes, peeled and chopped into small dice
1/4 cup extra-virgin olive oil
1 large shallot, chopped
2 cloves garlic, chopped
1/2 red bell pepper, seeded and chopped
1/2 cup frozen peas
1/3 cup vegetable stock
1/2 cup packed mint leaves
1/2 cup packed cilantro leaves
3 tablespoons extra-virgin olive oil
2 cups spinach
1/2 teaspoon ground cumin
Salt and freshly ground black pepper

Steps:

  • Add the onion, bay and lentils to a medium pot and cover with water. Bring to a boil over medium-low heat. Simmer the lentils 10 minutes, then add the potatoes and cook for 7 to 8 minutes more.
  • While the lentils and potatoes cook, heat a tablespoon of oil in a medium skillet over low heat and saute the shallots, garlic and peppers for a couple of minutes. Add the peas and heat through for 1 minute more. Transfer to a shallow serving bowl to cool.
  • In a food processor, add the stock, mint and cilantro. Process until it becomes a paste. Add to the bowl with the pepper mixture.
  • Drain the lentils and the potatoes and discard the onions and the bay leaf. Return the lentil mixture to the hot pot to dry for a minute, then add to the bowl with herb paste and vegetables. Add 3 tablespoons extra-virgin olive oil to the salad bowl and toss. Season with cumin, and salt and pepper, to taste. Toss again and serve.

PADMA'S LENTIL SALAD



Padma's Lentil Salad image

Make and share this Padma's Lentil Salad recipe from Food.com.

Provided by pammyowl

Categories     < 4 Hours

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups lentils
1 fuji apple, cored and diced
1 yellow bell pepper, diced
1 large jalapeno pepper, diced
1/2 cup olive oil
1 tablespoon balsamic vinegar
1 lemon, juice of, 1/2 ripe
1 teaspoon salt
1 cup loosely packed chopped flat leaf parsley
1 teaspoon sesame oil
1 1/2 tablespoons minced fresh ginger
1/4 cup shredded unsweetened coconut

Steps:

  • Wash the lentils and soak them for 2 hours in tepid water; drain.
  • In a deep pot, add 8 cups of water to the lentils, bring to a boil, cover, and cook on low heat for 20 to 25 minutes.
  • Rinse the lentils with cold water and drain. Make sure the lentils are cooked but firm, not mushy.
  • In a large bowl, mix together the lentils, apple, bell pepper, jalapeno, olive oil, vinegar, lemon juice, salt, and parsley. Stir and set aside in the fridge.
  • Just before serving, heat the sesame oil on medium-high heat.
  • When hot, roast the ginger and coconut for a few minutes until golden and toasty.
  • Sprinkle this garnish over the lentils and serve immediately.

Nutrition Facts : Calories 338.5, Fat 25.3, SaturatedFat 8.1, Sodium 400.2, Carbohydrate 23.7, Fiber 8.2, Sugar 5.8, Protein 7.4

SUMMER PASTA AND LENTIL SALAD



Summer Pasta and Lentil Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h20m

Yield 8 to 10 servings

Number Of Ingredients 14

1/3 cup vegetable oil
1/3 cup extra virgin olive oil
3 to 4 tablespoons white wine vinegar
1 tablespoon Dijon style mustard
Large garlic clove, peeled
1 pound penne or medium sized pasta shells, boiled until al dente, drained, rinsed, cooled and patted dry
3 cups cooked (1 cup uncooked) French whole green lentils, cooled and patted dry
1 cup grated carrot
1/2 cup sliced scallions
1 cup finely diced celery
1 cup finely diced red or yellow bell pepper
1/2 cup each chopped flat leaf parsley and fresh basil
1 cup cherry tomatoes, left whole if small or halved
1/2 cup toasted pine nuts, optional

Steps:

  • In the bottom of a mixing bowl combine the oils, vinegar and Dijon mustard. Pass the garlic through a press into the dressing and season it well with salt and pepper. Add all the ingredients but the pine nuts and toss to blend. Adjust the seasoning; add a bit more of whatever you think the salad needs.
  • Top each portion of salad with the pine nuts.

COLD LENTIL SALAD



Cold Lentil Salad image

This lentil salad is very simple and yet very tasty. It is perfect for picnics and summer gatherings. If you grow fresh herbs and tomatoes, it will come out even better. It is appropriate for vegan, gluten-free, and generally healthy eating.

Provided by Lindsay L.

Categories     Salad     Beans     Lentil Salad Recipes

Time 1h

Yield 12

Number Of Ingredients 10

2 bulbs garlic
1 teaspoon olive oil, divided
1 pound dry brown lentils
4 cups water, or as needed to cover
1 pint grape tomatoes, halved
1 bunch fresh parsley, finely chopped
1 bunch green onions, thinly sliced
¼ cup balsamic vinegar
¼ cup olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Peel outer skins from garlic bulbs and cut about 1/4 inch from the top of each bulb to expose cloves; place each bulb onto a piece of aluminum foil, drizzle each with about 1/2 teaspoon olive oil, and wrap garlic bulbs in the foil. Place wrapped bulbs into a baking dish.
  • Bake garlic in the preheated oven until soft, about 30 minutes. Let bulbs cool.
  • Place lentils into a 5-quart pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until lentils are tender but not mushy, about 15 minutes; stir occasionally. Drain lentils in a fine-mesh strainer and rinse with cold water to cool; drain again.
  • Break garlic bulbs apart and squeeze cloves to release cooked garlic. Place garlic into a large salad bowl and add grape tomatoes, parsley, and green onions. Whisk balsamic vinegar with 1/4 cup olive oil, salt, and black pepper in a small bowl. Fold lentils into tomato mixture and pour dressing over salad; gently toss to coat. Keep refrigerated until serving time.

Nutrition Facts : Calories 183.2 calories, Carbohydrate 25.7 g, Fat 5.5 g, Fiber 8.6 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 28.2 mg, Sugar 3 g

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