Palak Paratha Recipe Spinach Paratha

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PALAK PARATHA (SPINACH PARATHA)



Palak paratha (spinach paratha) image

Palak paratha are healthy & delicious flatbreads made with whole wheat flour and Indian spinach. These are good to serve for a meal with chutney, dal or curry.

Provided by Swasthi

Categories     Main

Time 50m

Number Of Ingredients 9

1½ cups Whole wheat flour ((atta))
1½ cups spinach ((palak, roughly 125 to 150 grams leaves))
½ inch ginger (or 1 to 2 garlic cloves)
¼ tsp garam masala ((optional))
1 small green chili ((optional, skip for kids))
½ tsp salt ((adjust to taste))
1 to 2 tbsp water (to blend palak (optional))
1 tbsp Oil (for kneading)
2 tbsp Ghee (for toasting)

Steps:

  • Wash spinach and drain completely.
  • Add them to a blender with chili, ginger or garlic and make a fine puree with the help of 1 to 2 tbsp water. Use water only if needed.
  • Add the puree to the flour along with salt and spice powders.
  • Knead together to make a dough.
  • If the dough turns sticky, just sprinkle more flour & knead to a non sticky dough.
  • If the dough turns too dry then, sprinkle water & knead.
  • Add little oil and knead well to make a soft pliable dough.
  • Set this aside for 20 to 30 minutes. Make 8 equal sized balls. Cover them.
  • Flour the rolling area and flatten a ball. Sprinkle flour.
  • Roll it to make slightly thick palak paratha.
  • Sprinkle flour over the paratha as needed to prevent sticking. It has to be slightly thicker than roti.
  • Heat a tawa until hot enough. Transfer a paratha to the tawa.
  • When the paratha begins to get bubbles over it.
  • Flip it to the other side. Gently press down the paratha with a spatula to puff it. Cook until golden spots appear.
  • Once done smear little ghee.
  • Place a kitchen tissue on a plate. Stack the palak parathas to keep them soft.
  • Serve palak paratha with chutney, dal or curry. Or use them to wrap as rolls with veggie or egg fillings.

Nutrition Facts : Calories 144 kcal, Carbohydrate 18 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 6 mg, Fiber 2 g, ServingSize 1 serving

PALAK PARATHA RECIPE (SPINACH PARATHA)



Palak Paratha Recipe (Spinach Paratha) image

Palak Paratha (Spinach Paratha) is an unleavened Indian flatbread made using whole wheat flour, spinach, and mild spices. It can be served for breakfast, lunch, or dinner. Try it!

Provided by Neha Mathur

Categories     Breakfast     Main Course

Time 30m

Number Of Ingredients 9

2 cups whole wheat flour
7 ounce spinach (200 g, fresh or frozen, finely chopped)
1 teaspoon grated ginger
2 teaspoons finely chopped green chilies
1 teaspoon salt (or to taste)
1 teaspoon carom seeds (ajwain)
2 teaspoons vegetable oil
2 teaspoons red pepper flakes
ghee or oil for frying

Steps:

  • Add whole wheat flour, chopped spinach, ginger, green chilies, salt, carom seeds, vegetable oil, and red pepper flakes to a large bowl or a parat (an Indian wide and large utensil).
  • Mix well using your fingers and leave aside for 10 minutes. Palak will release some water during this time.
  • Mix well again.
  • Now add water (approx ¼ cup) little by little and knead to make a slightly soft smooth dough.
  • Cover the dough with a dishcloth and keep it aside for 15 minutes.
  • Keep a griddle over medium-high heat.
  • Knead the dough once again for a couple of minutes and divide it into 8 equal portions.
  • Take one part and roll it into a ball. Slightly flatten the ball in between your palms. Apply some dry flour to your palms if it's sticking.
  • Keep the rest of the dough balls covered with cloth to prevent them from drying out.
  • Dust the ball with more dry flour and roll to make a 5-inch circle.
  • Apply ghee over the circle generously and fold to make a semi-circle.
  • Apply ghee over the semi-circle and fold to make a triangle.
  • Dust the triangle with some dry flour and roll to make a 5-6 inch triangle. Roll the edges slightly thinner than the center.
  • Transfer the paratha to the hot griddle.
  • Cook until brown spots appear on the lower side.
  • Flip the paratha and apply ghee (approx 1 teaspoon) on the cooked side.
  • Flip again and apply ghee (approx 1 teaspoon) on the other side as well.
  • Press the paratha using the back of a spatula and cook until nicely browned from both sides.
  • Make all the palak paratha in the same manner. Serve hot.
  • Wipe the griddle with a paper towel after frying 4-5 parathas to get rid of the burnt dry flour.

Nutrition Facts : Calories 224 kcal, Carbohydrate 46 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 8 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

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