Paleo Beef Stir Fry With Veggies Whole30 Keto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}



Paleo Beef Stir Fry with Veggies {Whole30, Keto} image

This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. It's so much healthier than takeout but just as fast! Family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too.

Provided by Michele Rosen

Categories     Dinner

Number Of Ingredients 20

1.5 lbs sirloin steak or flank steak (thinly sliced into 1/4" strips against the grain)
Sea salt and freshly ground black pepper
1 Tbsp coconut aminos
1/2 Tbsp rice wine vinegar
2 teaspoons arrowroot flour or tapioca (**)
3 Tbsp avocado oil or olive oil (divided)
1 red bell pepper (thinly sliced)
1 large carrot (peeled and thinly sliced*)
1 cup snow peas
4 cloves garlic (minced)
1 inch fresh ginger (peeled and minced)
1 bunch scallions (green and white parts separated, thinly sliced)
1/3 cup coconut aminos
1 tsp sesame oil
1/4 cup beef bone broth
1 tbsp rice wine vinegar (or apple cider vinegar)
2 tsp arrowroot flour (or tapioca flour)
Green part of the scallions (thinly sliced)
Toasted sesame seeds (for garnish)
Sautéed cauliflower rice (to serve over)

Steps:

  • Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
  • For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
  • In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
  • Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
  • Stir the sauce into the pan with the veggies and and add the beef back. Cook until the sauce thickens, about one minute. Remove from heat and add the green part of the sliced scallions.
  • Serve right away over cauliflower rice, garnished with sesame seeds if desired. Store leftovers in a tightly lidded container for up to 3 days. Enjoy!

Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 436 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

PALEO BEEF AND VEGGIE STIR-FRY RECIPE BY TASTY



Paleo Beef and Veggie Stir-fry Recipe by Tasty image

Here's what you need: flank steak, lime juice, coconut amino, avocado oil, carrots, small napa cabbage, fresh scallions, ginger, garlic, coconut amino, lime juice, tapioca flour

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 12

1 lb flank steak, trimmed and sliced thin against grain into 2-inch (5 cm) pieces
2 teaspoons lime juice
2 teaspoons coconut amino
2 tablespoons avocado oil, or other oil, divided
3 carrots, peeled and sliced ¼ -inch (6 mm) thick on the bias
1 head small napa cabbage, thinly sliced, plus more for serving
3 fresh scallions, minced, plus more for thinly sliced for garnish
1 tablespoon ginger, grated
4 cloves garlic, minced
6 tablespoons coconut amino
2 tablespoons lime juice
1 ½ teaspoons tapioca flour

Steps:

  • Add the flank steak, coconut aminos, and lime juice to a bowl, and toss to combine. Set aside to marinate for 10 minutes.
  • Heat 1 tablespoon of oil over medium-high heat in a large nonstick skillet. Place half the meat in the skillet and sear for 1 minute on each side.
  • Place the seared steak in a clean bowl and repeat with the second batch, draining excess liquid from the skillet as needed.
  • Once all of the meat has been seared and removed from the pan, heat the remaining 1 tablespoon of oil in the pan. Add in the carrots and sauté until softened, about 5 minutes.
  • Add the Napa cabbage to the pan and quickly toss with the carrots.
  • Move the cabbage and carrots away from the center of the pan and sprinkle in the scallions, ginger, and garlic. Stir the mixture in the center of the pan until fragrant, about 30 seconds.
  • Mix all contents of the pan together and toss in the meat.
  • Pour in the coconut aminos, lime juice, and tapioca flour. Stir the contents of the pan until well combined and the sauce has thickened, about 1-2 minutes. Remove from heat.
  • Divided the mixture between bowls filled with Napa cabbage and garnish with scallions.
  • Enjoy!

Nutrition Facts : Calories 213 calories, Carbohydrate 4 grams, Fat 11 grams, Fiber 1 gram, Protein 22 grams, Sugar 1 gram

More about "paleo beef stir fry with veggies whole30 keto recipes"

KETO BEEF AND BROCCOLI (20 MINUTES!) - WHOLESOME YUM
keto-beef-and-broccoli-20-minutes-wholesome-yum image
Web Apr 14, 2022 Marinate beef. Transfer 2 tablespoons of the marinade (which will also be the stir fry sauce) to a large bowl and whisk in olive …
From wholesomeyum.com
5/5 (46)
Calories 305 per serving
Category Main Course
  • In a small bowl, whisk together the coconut aminos, fish sauce, ground ginger, and crushed red pepper.
  • Transfer 2 tablespoons (30 mL) of the coconut aminos mixture to a large bowl - this will be the marinade. Whisk in a tablespoon of olive oil.
  • Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. Add the beef and stir fry for a few minutes, until browned. Remove the beef, place in a bowl, and cover to keep warm.


PALEO BEEF STIR FRY WITH EASY TERIYAKI SAUCE — KETO, …
paleo-beef-stir-fry-with-easy-teriyaki-sauce-keto image
Web Mar 16, 2015 Remove the veggies with a slotted spoon. Add sliced skirt steak to pan with sea salt. Cook over high heat, tossing the meat to cook …
From eatbeautiful.net
5/5 (11)
Total Time 30 mins
Category Dinner
Calories 245 per serving
  • Slice steak into strips. If using skirt steak, cut it in half, so you have two half circles (see photo below).
  • Flip each half flat side down and cut thin slices, creating a rainbow cross-section of meat. Slice the whole first half in the same way. Continue with the second half of the roll, until all the meat is thinly sliced. Set aside.
  • Heat large empty skillet over high heat. Add toasted sesame oil. Then add veggies in two batches: sliced red bell pepper and onions or other optional choices: bok choy, zucchini, asparagus, mushrooms etc.


MONGOLIAN BEEF - EASY STIR-FRY | PALEO WITH KETO
mongolian-beef-easy-stir-fry-paleo-with-keto image
Web Aug 14, 2020 Return pan to heat. Heat another tablespoon of oil, add pineapples and cook until caramelized, around 1-2 minutes. STIR: Stir in carrots, beef and sauce. Turn heat to high and allow the sauce to bubble …
From lifemadesweeter.com


GROUND BEEF & CABBAGE STIR FRY - UNBOUND WELLNESS
ground-beef-cabbage-stir-fry-unbound-wellness image
Web Jun 5, 2019 This ground beef stir fry is easy, delicious and cost effective! It’s made without soy or gluten and is paleo, whole30, AIP, and easy to make keto. Ingredients Units Scale 1 lb ground beef 1 tsp salt 1/4 tsp …
From unboundwellness.com


BEEF AND BROCCOLI STIR-FRY RECIPE | PALEO LEAP
beef-and-broccoli-stir-fry-recipe-paleo-leap image
Web Jan 18, 2023 Warm the coconut oil in a cast-iron skillet over medium heat, and stir-fry the beef until well cooked, about 6 minutes. Remove the beef from the skillet. 2 tbsp. coconut oil, 1 lb. boneless round steak. In the …
From paleoleap.com


THAI BASIL BEEF STIR-FRY (PALEO, WHOLE30, KETO) - I HEART …
thai-basil-beef-stir-fry-paleo-whole30-keto-i-heart image
Web Aug 15, 2018 Thin slice the beef against the grain to less than ¼-inch thin. Combing and gently mix well the beef with all ingredients under ‘beef and marinade’. Set aside in the fridge. Prepare garlic, ginger, scallions, chili …
From iheartumami.com


STIR FRY GROUND BEEF AND BROCCOLI (KETO, PALEO, WHOLE30)
stir-fry-ground-beef-and-broccoli-keto-paleo-whole30 image
Web May 8, 2020 Add the ground beef and cook, breaking up chunks, until no longer pink. While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and …
From thehealthyconsultant.com


PALEO BEEF STIR FRY - A SAUCY KITCHEN
paleo-beef-stir-fry-a-saucy-kitchen image
Web Sweet and spicy Paleo Beef Stir Fry - sliced beef coated in a honey, garlic, ginger sauce and tossed with a mixture of veggies. Uses coconut aminos instead of soy sauce for a quick & easy soy free dinner Ingredients 1 …
From asaucykitchen.com


PALEO MONGOLIAN BEEF STIR-FRY (WHOLE30, KETO) | I HEART …
paleo-mongolian-beef-stir-fry-whole30-keto-i-heart image
Web Feb 19, 2019 Pan fry the beef in one layer without disturbing over medium-high heat until crisp brown, about 2 minutes then quickly sear the flip side, about 30 seconds. Set the beef and the pan juice aside. Start …
From iheartumami.com


THE BEST WHOLE30 + KETO STIR FRY SAUCE - TASTES LOVELY
the-best-whole30-keto-stir-fry-sauce-tastes-lovely image
Web Oct 29, 2018 The BEST Whole30 + Keto Stir Fry Sauce Servings: 1 .25 cups Prep Time: 5 mins Cook Time: 3 mins Total Time: 8 mins 3g net carbs! A low carb homemade stir fry sauce for chicken, beef, shrimp or …
From tasteslovely.com


PALEO HUNAN BEEF STIR-FRY (WHOLE30, KETO) | I HEART …
paleo-hunan-beef-stir-fry-whole30-keto-i-heart image
Web Apr 24, 2019 Set the beef and pan juice aside in one bowl. Use the same skillet and start it dry, add 1.5 tbsp cooking fat. Saute garlic and ginger with a pinch of salt until fragrant, about 30 seconds. Add chili peppers and …
From iheartumami.com


PALEO KIMCHI BEEF STIR-FRY (WHOLE30, KETO) | I HEART …
paleo-kimchi-beef-stir-fry-whole30-keto-i-heart image
Web May 1, 2019 Prepare garlic and scallions. In a well-heated large cast iron or stainless steel skillet, add oil. Pan fry/saute kimchi for 1 minute over medium-high heat, add garlic and white scallion parts, saute for 30 …
From iheartumami.com


PALEO BEEF AND BROCCOLI STIR FRY {WHOLE30, KETO} - THE …
Web Jan 6, 2022 Paleo Beef and Broccoli Stir Fry {Whole30, Keto} This Paleo and Whole30 Beef and Broccoli stir fry is perfect for weeknight dinners! Thinly sliced flank steak in a …
From paleorunningmomma.com
4.7/5 (52)
Category Dinner
Servings 6
Calories 276 per serving
  • Place the sliced beef in a large bowl and toss with with the 1 tbsp coconut aminos, 1 tbsp acv, and 1/2 tsp sea salt. Cover and allow to marinate for at least 15 minutes (or up to 30) while you prep the other ingredients
  • For the sauce, whisk together the 6 Tbsp coconut aminos, 2 tbsp water or broth and tapioca or arrowroot starch until dissolved, then whisk in the remaining sauce ingredients until well combined, set aside.
  • Make sure to have all your ingredients prepped and ready to go before beginning to cook the broccoli.
  • To cook the broccoli, heat 1 tbsp coconut oil in a large skillet or wok over high heat. Add broccoli and toss to coat, then lower the heat, add the 2 tbsp water and cover the skillet (anything that mostly fits will do) for about 30 seconds, until bright green. Remove to a plate and set aside.


GROUND BEEF STIR FRY {PALEO, WHOLE30} - THE PALEO …
Web Jan 23, 2022 1 pound grass fed ground beef Sea salt and freshly ground black pepper 3 scallions white and green parts separated, white part thinly sliced 4 garlic cloves, minced …
From paleorunningmomma.com
4.7/5 (41)
Category Dinner
Cuisine Asian Inspired, Paleo, Whole30
Calories 322 per serving


PALEO CHINESE BEEF AND BROCCOLI (KETO, WHOLE30) I HEART UMAMI
Web Apr 5, 2017 Place broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until …
From iheartumami.com


LOW CARB KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE
Web Nov 22, 2022 Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. …
From therecipecriticac.pages.dev


CREAMY BEEF PUMPKIN PASTA RECIPE - BLONDELISH.COM
Web Feb 9, 2023 Instructions. Heat the oil in a large skillet over medium heat. Sauté the onion, garlic and rosemary for about 1-2 minutes. Stir in the tomato paste and cook for 1 …
From blondelish.com


CABBAGE STIR FRY (KETO, PALEO, WHOLE30) - THE ROASTED ROOT
Web Dec 20, 2021 Cook until cabbage has wilted and begins cooking down, stirring occasionally, about 3 to 5 minutes. Remove the cover and add the remaining ingredients, …
From theroastedroot.net


EASY HEALTHY BEEF & BROCCOLI STIR FRY (PALEO/WHOLE30)
Web Jan 6, 2022 Flavor-packed healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make. Gluten-free, paleo, …
From eatthegains.com


25 BEST TURKEY SAUSAGE RECIPES - THEBRILLIANTKITCHEN.COM
Web 22. Keto Garlic Butter Sausage & Zucchini. If you’re looking for a low-carb alternative to your favorite sausage flavor, this recipe is perfect. A combination of garlic, butter, and …
From thebrilliantkitchen.com


SIMPLE ASIAN BEEF STIR-FRY RECIPE | PALEO LEAP
Web Jan 18, 2023 Preparation. In a bowl, combine the coconut aminos, honey, garlic, ginger, and vinegar. Fill a saucepan with enough water to cover the snow peas. Bring the water …
From paleoleap.com


HEALTHY HOMEMADE GRANOLA RECIPE (EASY!) - WHOLESOME YUM
Web Feb 11, 2023 Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat oven to 350 degrees F (177 degrees C). Line a baking sheet with …
From wholesomeyum.com


Related Search