Paleo Coconut Walnut Squash Recipes

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PALEO COCONUT WALNUT SQUASH



Paleo Coconut Walnut Squash image

An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Provided by Desire For Fit

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 15m

Yield 2

Number Of Ingredients 5

2 tablespoons coconut oil
1 large yellow squash, shredded
1 large tomato, cut into large chunks
1 cup walnuts
3 cloves garlic, minced

Steps:

  • Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 555.9 calories, Carbohydrate 17.6 g, Fat 53.6 g, Fiber 7.2 g, Protein 11.2 g, SaturatedFat 16.3 g, Sodium 8.7 mg, Sugar 4 g

PALEO COCONUT WALNUT SQUASH



Paleo Coconut Walnut Squash image

An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Provided by Desire For Fit

Categories     Summer Squash Side Dishes

Time 15m

Yield 2

Number Of Ingredients 5

2 tablespoons coconut oil
1 large yellow squash, shredded
1 large tomato, cut into large chunks
1 cup walnuts
3 cloves garlic, minced

Steps:

  • Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 555.9 calories, Carbohydrate 17.6 g, Fat 53.6 g, Fiber 7.2 g, Protein 11.2 g, SaturatedFat 16.3 g, Sodium 8.7 mg, Sugar 4 g

PALEO COCONUT WALNUT SQUASH



Paleo Coconut Walnut Squash image

An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Provided by Desire For Fit

Categories     Summer Squash Side Dishes

Time 15m

Yield 2

Number Of Ingredients 5

2 tablespoons coconut oil
1 large yellow squash, shredded
1 large tomato, cut into large chunks
1 cup walnuts
3 cloves garlic, minced

Steps:

  • Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 555.9 calories, Carbohydrate 17.6 g, Fat 53.6 g, Fiber 7.2 g, Protein 11.2 g, SaturatedFat 16.3 g, Sodium 8.7 mg, Sugar 4 g

PALEO COCONUT WALNUT SQUASH



Paleo Coconut Walnut Squash image

An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Provided by Desire For Fit

Categories     Summer Squash Side Dishes

Time 15m

Yield 2

Number Of Ingredients 5

2 tablespoons coconut oil
1 large yellow squash, shredded
1 large tomato, cut into large chunks
1 cup walnuts
3 cloves garlic, minced

Steps:

  • Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 555.9 calories, Carbohydrate 17.6 g, Fat 53.6 g, Fiber 7.2 g, Protein 11.2 g, SaturatedFat 16.3 g, Sodium 8.7 mg, Sugar 4 g

PALEO COCONUT WALNUT SQUASH



Paleo Coconut Walnut Squash image

An easy paleo-friendly dish that will have your mouth watering! Enjoy over pasta or brown rice or eat alone if you follow the paleo diet!

Provided by Desire For Fit

Categories     Summer Squash Side Dishes

Time 15m

Yield 2

Number Of Ingredients 5

2 tablespoons coconut oil
1 large yellow squash, shredded
1 large tomato, cut into large chunks
1 cup walnuts
3 cloves garlic, minced

Steps:

  • Melt coconut oil in a skillet over medium heat. Stir squash, tomato, walnuts, and garlic into coconut oil; cook and stir until heated through, 3 to 5 minutes.

Nutrition Facts : Calories 555.9 calories, Carbohydrate 17.6 g, Fat 53.6 g, Fiber 7.2 g, Protein 11.2 g, SaturatedFat 16.3 g, Sodium 8.7 mg, Sugar 4 g

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