Paleo Crock Pot Pork Shoulder Pernil Carnitas Style Recipes

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CROCKPOT CARNITAS FROM PORK TENDERLOIN (PALEO, WHOLE30, LOW CARB, KETO)



Crockpot Carnitas from Pork Tenderloin (Paleo, Whole30, Low Carb, Keto) image

Whole30 Crockpot carnitas made from pork tenderloin or pork loin in the slow cooker. An easy, healthy Mexican dinner recipe that's paleo, Whole30, low carb, and keto.

Provided by Cheryl Malik of 40 Aprons

Categories     Main Course

Time 10m

Number Of Ingredients 12

1 tablespoon dried oregano
2 teaspoons ground cumin
1 tablespoon avocado oil (or olive oil)
2 pounds pork tenderloin or loin
1/2 onion (chopped)
3 cloves garlic (minced)
1 jalapeño (chopped)
2 teaspoons salt
Juice of one lime
Juice of one navel orange
avocado oil
slow cooker

Steps:

  • Pat dry pork tenderloin with paper towels. Combine rub ingredients and rub all over tenderloin then place in your Crockpot.
  • Top with remaining ingredients, cover, and cook on high for 4-6 hours or low for 6-8 hours. When done, the meat will be cooked through and very tender, easily separated with a fork.
  • Remove the tenderloin from the Crockpot and shred the meat with two forks. Do not discard juices.

Nutrition Facts : Calories 213 kcal, Carbohydrate 2 g, Protein 31 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 98 mg, Sodium 855 mg, ServingSize 1 serving

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  • Combine the coconut sugar, cilantro, oregano, salt and pepper (plus other seasoning if using) to create a dry rub. Rub the pork shoulder until evenly coated. Add to the bottom of a slow cooker.
  • Squeeze the juice of orange and limes over the pork shoulder and place the rest of the orange and lime into the slow cooker along with the onion, garlic and bay leaves.
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