PALEO EGG QUICHE MUFFINS RECIPE - (4.4/5)
Provided by court15smith
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Coat a 12-muffin tin with a small amount of olive oil spray to prevent sticking. Combine vegetables in a large bowl. Fill each muffin tin 2/3 full with vegetables. Whisk eggs and seasonings in a large mixing bowl. Use a 1/3 measuring cup for the egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake for 30 minutes or until muffins have risen and are slightly browned. Serve. Muffins will keep for approximately 1 week refrigerated, or you can freeze them for later.
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- Place the ground sausage in a sauté pan and heat on medium high. Break up the pork into crumbles with a spatula as it cooks.
- When the pork is half way cooked, add 1 T. of olive oil, onions, peppers, and oregano to the pan. Saute until the onion is translucent. Add the spinach to the pan and cover with a lid. Cook for 30 seconds, remove the lid and toss the ingredients. Spinach should be wilted but still bright green. Remove from heat.
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