Paleo Eggplant Lasagna Roll Ups Recipes

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EGGPLANT LASAGNA ROLLS



Eggplant Lasagna Rolls image

Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling.

Provided by Hilary Meyer

Categories     Gluten-Free Pasta Recipes

Time 1h45m

Number Of Ingredients 11

3 large eggplants
½ teaspoon salt, divided
3 tablespoons extra-virgin olive oil
2 cups crushed tomatoes
½ cup chopped fresh basil, divided
3 teaspoons minced garlic, divided
1 cup frozen chopped spinach, thawed
2 ½ cups part-skim ricotta cheese
¼ cup grated Parmesan cheese
½ teaspoon ground pepper
1 cup shredded part-skim mozzarella cheese

Steps:

  • Position racks in the middle and upper third of oven; preheat to 425 degrees F. Coat 2 rimmed baking sheets with cooking spray.
  • Slice each eggplant lengthwise into 1/4-inch-thick strips. Discard any small or misshapen pieces. You should have about 24 strips. Sprinkle the strips with 1/4 teaspoon salt and let stand for 15 minutes.
  • Pat the eggplant slices dry and brush both sides with oil. Place on the prepared pans, overlapping the slices a little if necessary. Roast until soft and beginning to brown, swapping the pans from top to bottom midway, about 20 minutes. Let cool slightly.
  • Meanwhile, combine tomatoes, 1/4 cup basil, 2 teaspoons garlic and the remaining 1/4 teaspoon salt in a large bowl. Spread 1/2 cup of the mixture in a broiler-safe 9-by-13-inch baking pan. Squeeze spinach to remove any excess liquid. Combine the spinach, ricotta, Parmesan, pepper and the remaining 1 teaspoon garlic in a medium bowl.
  • When the eggplant is cool enough to handle, spread a generous tablespoon of the ricotta mixture on each slice. Starting from the narrowest end, roll up the slices and place in the baking pan seam-side down. Top with the remaining tomato mixture.
  • Bake the rolls on the middle rack until the tomato mixture is hot and bubbling, 40 to 45 minutes. Remove from the oven and preheat the broiler to high.
  • Top the rolls with mozzarella. Broil until the cheese is bubbling and beginning to brown, 1 to 2 minutes. Sprinkle with the remaining 1/4 cup basil and serve.

Nutrition Facts : Calories 373.5 calories, Carbohydrate 29 g, Cholesterol 47 mg, Fat 20.7 g, Fiber 9.1 g, Protein 22.1 g, SaturatedFat 8.8 g, Sodium 656.3 mg, Sugar 12.2 g

EGGPLANT LASAGNA ROLL UPS



Eggplant Lasagna Roll Ups image

EASY, 10-ingredient vegan lasagna roll ups made with a flavorful, protein-rich tofu filling rolled up into roasted eggplant slices! Healthy, rich in whole foods, and so satisfying.

Provided by Minimalist Baker

Categories     Entree

Time 1h15m

Number Of Ingredients 12

2 medium eggplants ((sliced into 12 1/4-inch slices lengthwise* // OR 12 lasagna noodles, boiled))
2 medium lemons, juiced
1 12- ounce block extra-firm tofu ((drained and pressed dry for 10 minutes))
3 Tbsp nutritional yeast
1/2 cup fresh basil ((finely chopped))
1 Tbsp dried oregano
3-4 Tbsp extra virgin olive oil
~1/2 tsp each salt + pepper
1/4 cup vegan parmesan cheese
Vegan parmesan cheese
2-3 cups favorite marinara/red sauce
Fresh basil ((optional // chopped))

Steps:

  • Preheat oven to 425 degrees F (218 C).
  • Salt eggplant slices on both sides and arrange in a colander in the sink to remove excess water/bitterness for 15 minutes. (If using lasagna noodles, boil, drain and set aside.)
  • Rinse salted eggplant slices well and dry thoroughly between two clean absorbent towels. Lay a baking sheet on top and place something heavy on top to absorb excess moisture.
  • Arrange slices on 1-2 baking sheets in an even layer and bake oven for 13-15 minutes. Set aside and reduce heat to 375 degrees F (190 C).
  • While eggplant is baking, add all tofu filling ingredients to a food process or blender and pulse to combine, scraping down sides as needed. You are looking for a semi-pureed mixture with bits of basil still intact. Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
  • Pour about 1/2-1/3 of the marinara sauce into an 8x8 baking dish (or similar sized dish) and reserve rest of sauce for topping / serving. Set aside.
  • Scoop generous amounts (about 3 Tbsp) of ricotta filling onto each eggplant slice or lasagna noodle and roll up. Place seam side down in the sauce-lined baking dish. Continue until all filling and noodles or eggplant strips are used up. Pour more sauce down the center of the rolls for extra flavor (see photo).
  • Bake for 15-23 minutes, or until sauce is bubbly and warm and the top of the rolls are very slightly browned.
  • Serve immediately with additional vegan parmesan cheese and fresh basil. Leftovers keep for a couple of days, though best when fresh.

Nutrition Facts : ServingSize 1 rolls, Calories 132.3 kcal, Carbohydrate 10.8 g, Protein 7 g, Fat 8.2 g, SaturatedFat 1.3 g, Sodium 293 mg, Fiber 4.8 g, Sugar 5.4 g, UnsaturatedFat 6.33 g

PALEO EGGPLANT LASAGNA ROLL UPS



Paleo Eggplant Lasagna Roll Ups image

Provided by Heather Christo

Time 1h

Yield 6-8

Number Of Ingredients 24

Tomato Sauce:
2 tablespoons olive oil
1 large yellow onion, roughly chopped
2 cloves garlic
28 ounces crushed tomatoes
1 tablespoon dried oregano
Kosher salt
2 eggplants, thinly sliced lengthwise (I needed 12 slices, but it will depend on the size of your eggplants and your pan)
fresh basil leaves
1⅓ cups fresh Almond Ricotta (the easy recipe)
½ pound hot Italian sausage
⅓ cup basil pesto
Tomato Sauce:
2 tablespoons olive oil
1 large yellow onion, roughly chopped
2 cloves garlic
28 ounces crushed tomatoes
1 tablespoon dried oregano
Kosher salt
2 eggplants, thinly sliced lengthwise (I needed 12 slices, but it will depend on the size of your eggplants and your pan)
fresh basil leaves
1⅓ cups fresh Almond Ricotta (the easy recipe)
½ pound hot Italian sausage
⅓ cup basil pesto

Steps:

  • Preheat the oven to 400 degrees. Place the eggplant slices on a single layer on a sheet pan lined with a piece of parchment or a silpat. Sprinkle the slices with kosher salt and bake for 15 minutes to soften them.
  • While the eggplant is baking, make the tomato sauce. In a large saucepan over medium-high heat add the olive oil, onions and garlic and sauté for 5 minutes, stirring often. Add the tomatoes and stir well, cooking for another 2-3 minutes. Turn the heat off and transfer the contents to the jar of a blender and puree until smooth. Add the oregano and pulse to combine. Season to taste with kosher salt and set aside.
  • Cook the sausage in a heavy pan over medium heat, breaking it up with a wooden spoon until it is just barely cooked through.
  • Spoon a generous portion of sauce onto the bottom of a 9x13" baking dish so that the bottom is completely covered with sauce.
  • At the fat end of the eggplant slice add a basil leaf and a heaping spoonful of almond ricotta topped with some of the cooked Italian sausage. Gently roll the eggplant up and place it in the pan. When all of the eggplant roll ups are in the pan, spoon more tomato sauce over the tops of the eggplant. Drizzle with a few tablespoons of pesto.
  • Bake the lasagna for 20 minutes at 400 degrees. Remove the pan from the oven and drizzle with a few more tablespoons of the pesto and a drizzle of olive oil. Serve hot.
  • Preheat the oven to 400 degrees. Place the eggplant slices on a single layer on a sheet pan lined with a piece of parchment or a silpat. Sprinkle the slices with kosher salt and bake for 15 minutes to soften them.
  • While the eggplant is baking, make the tomato sauce. In a large saucepan over medium-high heat add the olive oil, onions and garlic and sauté for 5 minutes, stirring often. Add the tomatoes and stir well, cooking for another 2-3 minutes. Turn the heat off and transfer the contents to the jar of a blender and puree until smooth. Add the oregano and pulse to combine. Season to taste with kosher salt and set aside.
  • Cook the sausage in a heavy pan over medium heat, breaking it up with a wooden spoon until it is just barely cooked through.
  • Spoon a generous portion of sauce onto the bottom of a 9x13" baking dish so that the bottom is completely covered with sauce.
  • At the fat end of the eggplant slice add a basil leaf and a heaping spoonful of almond ricotta topped with some of the cooked Italian sausage. Gently roll the eggplant up and place it in the pan. When all of the eggplant roll ups are in the pan, spoon more tomato sauce over the tops of the eggplant. Drizzle with a few tablespoons of pesto.
  • Bake the lasagna for 20 minutes at 400 degrees. Remove the pan from the oven and drizzle with a few more tablespoons of the pesto and a drizzle of olive oil. Serve hot.

FRIED EGGPLANT LASAGNA ROLLS



Fried Eggplant Lasagna Rolls image

This recipe combines lasagna and the classic favorite eggplant parmesan. The lasagna rolls are stuffed with fried eggplant, 3 cheeses and nestled into a homemade tomato sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h20m

Yield 6 to 8 servings

Number Of Ingredients 18

1 eggplant (12 to 14 ounces)
Kosher salt
6 tablespoons extra-virgin olive oil, plus more if needed
1 onion, chopped
2 28-ounce cans crushed tomatoes
4 cloves garlic, crushed
2 sprigs basil, plus leaves for topping
2 teaspoons sugar
3/4 cup all-purpose flour
3 large eggs
1 1/4 cups breadcrumbs
1/2 cup plus 3 tablespoons grated Parmesan cheese
1 teaspoon garlic powder
2 teaspoons dried Italian seasoning
Freshly ground pepper
1 pound lasagna noodles (not no-boil)
3/4 cup whole-milk ricotta cheese
2 1/2 cups freshly grated mozzarella cheese (about 1 pound)

Steps:

  • Slice the eggplant lengthwise into twelve 1/8- to 1/4-inch-thick slices. Arrange the eggplant slices on a baking sheet and sprinkle both sides generously with salt. Set aside to draw out the moisture, about 40 minutes. Transfer the eggplant to a colander and rinse. Pat very dry with paper towels.
  • Meanwhile, make the tomato sauce: Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in the tomatoes, 1/2 cup water, the garlic, basil, sugar and 1 teaspoon salt. Bring to a boil, then reduce the heat and simmer until slightly thickened, 30 minutes. Discard the basil sprigs and puree the sauce with an immersion blender (or puree in a regular blender in batches).
  • Mix the flour and 1 teaspoon salt in a shallow bowl. Beat the eggs in a separate shallow bowl. Combine the breadcrumbs, 3 tablespoons Parmesan, the garlic powder, Italian seasoning, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow bowl. One at a time, dip each eggplant slice in the flour, then the eggs, then the breadcrumbs and transfer to a baking sheet.
  • Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add 4 eggplant slices and cook until golden brown and crisp, 1 to 2 minutes per side. Remove to a paper towel-lined baking sheet. Repeat with the remaining eggplant, adding more oil to the skillet as needed.
  • Meanwhile, bring a large pot of salted water to a boil. Add the lasagna noodles and cook as the label directs for al dente. Remove 1/2 cup cooking water, then drain the noodles. Stir the reserved cooking water into the tomato sauce.
  • Assemble the lasagna rolls: Preheat the oven to 375 ̊ F. Pour 5 cups of the tomato sauce into a 9-by-13-inch baking dish. Spread 1 tablespoon ricotta on a lasagna noodle; top with 1 tablespoon Parmesan, 3 heaping tablespoons mozzarella, another lasagna noodle and 2 eggplant slices to cover the length of the entire noodle. Top the eggplant with 2 heaping tablespoons of the tomato sauce. Starting with a short end, roll up the stack into a spiral. Use a sharp knife to slice the spiral in half to make 2 spirals. Place each piece in the baking dish cut-side down with the wavy edges of the noodle facing up. Continue with the remaining lasagna noodles and eggplant slices until you have 12 spirals in the baking dish. Top with any remaining ricotta, Parmesan and mozzarella.
  • Cover the dish with foil and bake until the cheese is melted and the sauce is bubbling, 20 to 25 minutes. Uncover and continue to bake until browned on top, 10 to 12 more minutes. Top with basil and serve with any remaining tomato sauce.

LASAGNA ROLL UPS II



Lasagna Roll Ups II image

Thick and hearty rolls filled with ricotta, Parmesan, and a beefy tomato sauce. A fun spin on a family favorite!

Provided by GNelson

Categories     World Cuisine Recipes     European     Italian

Time 1h20m

Yield 9

Number Of Ingredients 13

1 pound ground beef
¼ white onion, chopped
½ teaspoon garlic powder
½ teaspoon dried oregano
1 (26 ounce) jar chunky tomato sauce (such as Ragu®)
3 tablespoons white sugar
18 lasagna noodles
1 (15 ounce) container ricotta cheese
1 egg, beaten
2 tablespoons chopped fresh parsley
¾ cup grated Parmesan cheese
1 (12 ounce) package shredded mozzarella cheese, or as needed
¼ cup grated Parmesan cheese

Steps:

  • Cook and stir ground beef, onion, garlic powder, and oregano in a large skillet over medium heat until onion is tender and beef is browned, about 10 minutes. Add tomato sauce and sugar; simmer until sauce is heated through, about 10 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 to 10 minutes. Drain.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
  • Mix ricotta cheese, egg, parsley, and 3/4 cup Parmesan cheese together in a bowl.
  • Place a lasagna noodle on a work surface. Spoon one layer of ricotta cheese mixture, one layer meat sauce, and one layer mozzarella cheese atop the lasagna noodle; top with another lasagna noodle. Roll up the stuffed lasagna noodles in the jelly-roll style; place in the prepared casserole dish. Repeat with remaining lasagna noodles, ricotta cheese mixture, meat sauce, and mozzarella cheese. Spread a spoonful of meat sauce atop each lasagna roll; top with remaining mozzarella cheese and 1/4 cup Parmesan cheese.
  • Bake in the preheated oven until cheese is melted and bubbling, 30 to 35 minutes.

Nutrition Facts : Calories 524.1 calories, Carbohydrate 47.9 g, Cholesterol 98.3 mg, Fat 22 g, Fiber 2.9 g, Protein 34.6 g, SaturatedFat 11.2 g, Sodium 898.3 mg, Sugar 9.9 g

CHEESY EGGPLANT ROLL-UPS RECIPE BY TASTY



Cheesy Eggplant Roll-Ups Recipe by Tasty image

Here's what you need: eggplants, ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, fresh basil, egg, salt, pepper, marinara sauce

Provided by Merle O'Neal

Categories     Dinner

Yield 13 servings

Number Of Ingredients 9

2 eggplants
2 cups ricotta cheese
1 cup shredded mozzarella cheese
½ cup shredded parmesan cheese
¼ cup fresh basil, chopped
1 egg
salt
pepper
1 cup marinara sauce

Steps:

  • Preheat oven to 350ºF (175ºC).
  • Slice the ends the eggplants and slice them into ¼ -inch (½ cm) slices and lay them out on a baking sheet covered in parchment paper.
  • Season with a pinch of salt on both sides of the eggplant slices and let them sweat for 20 minutes, then dry them with a paper towel. Once dried; add a pinch of pepper.
  • Bake for 20 minutes, or until soft.
  • Meanwhile, in a medium-size bowl, mix ricotta cheese, mozzarella cheese, parmesan cheese, basil, and egg.
  • Remove eggplant slices from the oven and turn oven to 400ºF (200ºC).
  • Spoon about 2 tablespoons of the mixture onto eggplant slice then roll it up, repeating for all slices.
  • In a 11x17-inch (28 x 43cm) baking sheet, pour ½ of the marinara sauce, then add all the roll-ups seam down. Pour remaining ½ of marinara sauce, and top with basil and parmesan.
  • Bake for 25 minutes, or until cheese is melted and golden brown.
  • Enjoy!

Nutrition Facts : Calories 143 calories, Carbohydrate 10 grams, Fat 8 grams, Fiber 2 grams, Protein 8 grams, Sugar 3 grams

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Category Main Course
Cuisine Italian
Total Time 1 hr 50 mins
  • Leave the peel on the eggplant and slice it on the thinest setting lengthwise on a mandolin. You need 14 to 18 slices of eggplant. If some slices don’t get cut evenly as one piece, you can layer a couple of pieces to make one roll up.
  • You will have part of the eggplant left once you get enough slices. Peel this leftover portion and dice it up finely. You will mix it in with the lentil and mushroom filling.
  • Sprinkle approximately 1 teaspoon of sea salt total, divided amongst each slice of eggplant, on both sides and lay overlapping on a baking sheet covered with paper towels. Let this sit for 20 minutes or so to release the moisture from the eggplant. Use clean paper towel to gently press and extract more moisture from the slices and pat dry.
  • While the eggplant is sweating, you can make the tofu ricotta. Start by squeezing out the excess water from the block of firm tofu by using a nut milk bag or clean dish towel and wring out as much water as possible. You could also squeeze the firm tofu into a fine mesh sieve to remove excess moisture.


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