Paleo Ginger Chicken Breasts Over Green Spinach Recipes

PALEO GINGER CHICKEN BREASTS OVER GREEN SPINACH

Paleo Ginger Chicken Breasts over Green Spinach image

To save money, I like to pack my lunch as often as possible. One of the easiest ways I've found to pack a Paleo lunch is to batch cook my meat, and then portion it to eat throughout the month. Sometimes I'll eat it with a sweet potato or cauliflower rice. Sometimes I'll just top a salad or spinach with the meat. It's versatile. And that's exactly why I like this Ginger Chicken Breast recipe.

Provided by kmkane

Categories < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon coconut oil
1 1/4 cups onions, diced
2 tablespoons gingerroot, freshly grated
1 tablespoon coconut aminos
1/8 teaspoon sea salt
1/8 teaspoon pepper
1 lb chicken breast
4 cups spinach leaves

Steps:

In a frying pan, melt coconut oil over medium-high heat. Sauté onion, ginger and coconut aminos. Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes. Place chicken over spinach leaves and pour remaining sauce over it.
Freezing Directions:.
In a frying pan, melt coconut oil over medium-high heat. Sauté onion, coconut aminos and ginger. Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes. Place meat and sauce in freezer bags, label and freeze. To serve: Thaw. Reheat and serve over spinach leaves.

Nutrition Facts : Calories 254, Fat 14.1, SaturatedFat 6, Cholesterol 72.6, Sodium 170.3, Carbohydrate 6.3, Fiber 1.6, Sugar 2.3, Protein 25.1

GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS

Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts image

This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )

Provided by French Tart

Categories Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 large boneless skinless chicken breasts
2 tablespoons honey
1 -2 tablespoon Dijon mustard
4 tablespoons water
2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot
2 -4 garlic cloves, peeled & crushed
salt, to taste
fresh ground black pepper, to taste
1/2-1 teaspoon cayenne pepper (optional)

Steps:

Preheat the oven to 180C or 350°F.
Select a sturdy oven dish - preferably non-stick.
Place the chicken breasts into the baking dish.
Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
Serve as before.

Nutrition Facts : Calories 174.2, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 180.8, Carbohydrate 10, Fiber 0.3, Sugar 8.7, Protein 25.4

More about "paleo ginger chicken breasts over green spinach recipes"

PALEO GINGER CHICKEN BREASTS WITH GREEN SPINACH - LUNCH …

Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes. Divide meat and sauce among indicated number of freezer …
From onceamonthmeals.com
Servings 2
Category Lunch

See details

CREAMY SPINACH CHICKEN (PALEO, DAIRY-FREE) - EAT WELL …

2022-01-20 Chop your onions and garlic, set aside. Season the chicken on both sides with salt and pepper, garlic powder, onion powder and 1/2 teaspoon dried thyme. Heat a large skillet over medium-high heat. Add 1 1/2 tablespoons of the oil or ghee to the skillet, once hot add the chicken in a single layer.
From eatwellenjoylife.com
Cuisine Paleo
Total Time 25 mins
Category Main Dish
Calories 367 per serving

See details

21 SLOW COOKER CHICKEN BREAST RECIPES PALEO

Sprinkle the chicken breasts with plenty of salt and pepper. Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes.
From selectedrecipe.com

See details

PALEO GINGER CHICKEN BREASTS WITH GREEN SPINACH - LUNCH VERSION

Sep 17, 2013 - Paleo Ginger Chicken Breasts over Green Spinach
From pinterest.co.uk

See details

PALEO CHICKEN | JANE'S HEALTHY KITCHEN

3 tablespoons olive oil 1 egg, pastured organic if possible 1 clove garlic, crushed 1 tablespoon minced herbs: thyme, rosemary, basil, sage, or tarragon
From janeshealthykitchen.com

See details

CREAMY GARLIC CHICKEN SKILLET (PALEO, WHOLE30, KETO)

2021-09-14 In the same skillet, over medium heat, melt ghee. Add the minced garlic and saute for 2-3 minutes. Add the chicken broth, coconut milk, lemon juice, paprika, Italian seasoning and arrowroot starch (optional) to the skillet. Whisk together. Simmer for 2-3 minutes for sauce to thicken and reduce heat to low.
From thehealthyconsultant.com

See details

ORANGE GINGER CHICKEN WITH SPINACH RECIPE - WOMAN'S DAY

2014-12-09 Season the chicken with 1/2 teaspoon each salt and pepper; cook until golden brown and cooked through, 6 to 8 minutes per side; transfer to a plate. Wipe out the skillet; heat 1 tablespoon oil ...
From womansday.com

See details

PINEAPPLE GINGER CHICKEN - THE WHOLE COOK

2018-03-12 Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat. Add chicken to hot pan. Sprinkle salt, pepper, and dried parsley on top of each breast. Cook until browned, about 5 minutes. Flip. Cook other side until browned, about 5 minutes. Turn chicken over so your herbed side is facing up.
From thewholecook.com

See details

GINGER CHICKEN WITH GREEN BEANS - FOR THE LOVE OF GOURMET

2 tbsp. sesame oil; 4 cloves garlic, minced; 3 chicken breasts, cut into 1-2 inch pieces; 1 lb. green beans, ends removed, halved; 3 tbsp. soy sauce; 3 tbsp. rice vinegar
From fortheloveofgourmet.com

See details

GINGER SCALLION CHICKEN (WHOLE30, KETO) - NOM NOM …

Instructions. Preheat the oven to 450°F with the rack in the middle position. In a small bowl, add the fat, scallions, ginger, and 2 teaspoons of Diamond Crystal brand kosher salt (use half the amount if you are using a fine grain salt or Morton's kosher salt). Mix well.
From nomnompaleo.com

See details

25 MOUTHWATERING PALEO CHICKEN BREAST RECIPES - PRIMAL HUB

17. Paleo Chicken With Creamy Sun-Dried Tomato Sauce. If you thought your days of cream sauce were gone when you decided to go Paleo, think again! This dreamy recipe with creamy sun-dried tomato sauce will make you sing. Find the recipe here. 18. Balsamic Chicken with Pine nuts. We are nutty for pine nuts!
From primalhub.com

See details

21 SIMPLE PALEO CHICKEN BREAST RECIPES - SELECTED RECIPES

Add oil, when glistening add the chicken and sear on each side for 2-3 minutes or until a nice golden brown crust forms. Transfer to the prepared baking sheet and place in the oven for 18-22 minutes or until an instant read thermometer inserted into the thickest part of the chicken breast reaches 160 degrees.
From selectedrecipe.com

See details

57 EASY PALEO CHICKEN BREAST RECIPES AND MEAL IDEAS

From paleogrubs.com

See details

CREAMY TUSCAN CHICKEN {PALEO, WHOLE30, KETO}

2019-04-07 Instructions. Season the chicken with sea salt, pepper, garlic, and onion powder. In a large skillet add the coconut oil and cook the chicken thighs on medium-high heat for 5-7 minutes on each side or until browned and no longer pink in center. Remove chicken and set aside on a plate.
From paleorunningmomma.com

See details

GINGER AND GREEN ONION CHICKEN #RECIPE - THIS WEST COAST MOMMY

2013-10-29 Heat your oil in a large wok over medium heat. When the oil is shimmering, add the ginger and onion. Cook until the onion becomes translucent. Mix up one tablespoon of sea salt, one tablespoon of chili powder, and half a tablespoon of freshly ground black pepper in a small bowl. While placing the chicken on the bed of ginger and onion, sprinkle ...
From thiswestcoastmommy.com

See details

25 PALEO CHICKEN RECIPES - MEN'S HEALTH

2019-12-13 4. Love Languages Don’t Matter as Much as You Think. 5. 20 Incredible Pump-Up Jams.
From menshealth.com

See details

17 PALEO RECIPES IDEAS | PALEO RECIPES, HEALTHY RECIPES, PALEO

See more ideas about paleo recipes, healthy recipes, paleo. Feb 26, 2019 - Explore Brenda Bock's board "Paleo recipes" on Pinterest. See more ideas about paleo recipes, healthy recipes, paleo. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by ...
From pinterest.ca

See details

PALEO POULTRY! IT’S A GINGER-GARLIC CRUSTED CHICKEN RECIPE

2013-10-22 Cover the chicken breasts with plastic wrap on both sides and, using a meat mallet, pound them to an even thickness, about 1/2 to 3/4-inch thick. Combine the scallions, ginger, garlic, salt and pepper in a food processor or blender. Pulse a few times to combine. Add the 2 tablespoons olive oil to the food processor and process into a paste.
From foodrepublic.com

See details

PALEO GINGER CHICKEN... - THE STRONG ROOM FITNESS STUDIO | FACEBOOK

Paleo Ginger Chicken Breasts over Green Spinach | OAMC from Once A Month Meals - http://bit.ly/1pMmWy5 #love #paleo
From facebook.com

See details

GARLIC GINGER CHICKEN - PALEO RECIPES - PRIMAL PALATE

2012-05-12 Process. Preheat the oven to bake at 425. In a small sauce pan, melt butter on low heat. Turn heat to medium and add the ginger, garlic, fish sauce, and coconut aminos to the butter. Allow mixture to come to a bubble, and allow to bubble while stirring for a minute or two, then remove from heat. Place chicken legs in an oven save baking dish.
From primalpalate.com

See details

HONEY GARLIC CHICKEN TENDERS {PALEO} - THE PALEO RUNNING MOMMA

2020-11-14 In a shallow bowl, combine the almond flour, arrowroot, spices, salt and pepper. In a separate shallow bowl, whisk together the egg and water. Heat a large non stick skillet over medium high heat and add the oil for frying. Working in batches, dip one tender (or piece of chicken) in the egg, shaking off excess.
From paleorunningmomma.com

See details

36 SENSATIONAL PALEO SPINACH RECIPES

2018-04-25 Spinach Basil Chicken Meatballs Recipe with Plum Balsamic Sauce. Spinach and Pancetta Saute Recipe. Paleo Strawberry Spinach Salad with Strawberry Dressing. Spinach Almond Stir-Fry. Ketogenic Green Smoothie Recipe. If you click or tap any of the links above, it will instantly take you to the recipe below.
From paleoflourish.com

See details

GINGER LIME CHICKEN BITES - PALEO MAGAZINE

Mix sauce ingredients in a small bowl. Set aside. 2. Heat oil in a large skillet over medium-high heat. Add chicken. Cook chicken, stirring occasionally, until browned and almost done. About 5 minutes. 3. Add sauce to skillet, turn heat to low and simmer, uncovered for another 5 minutes, or until chicken pieces are cooked through.
From paleomagazine.com

See details

SPINACH AND MUSHROOM CHICKEN - PALEO LEAP

Combine the paprika, onion powder, garlic powder and dried thyme in a small bowl. Season with salt and pepper to taste. Sprinkle the chicken with the seasoning mixture. Grill the chicken for 10 to 15 minutes per side on the preheated grill. Melt some cooking fat in a large skillet and sauté the spinach, mushrooms, onions, and pecans until the ...
From paleoleap.com

See details

EASY PALEO CHICKEN WITH BABY SPINACH AND MINI ... - GLUTEN FREE …

2016-09-12 Transfer the chicken to a plate and set aside. Then stir fry the sliced peppers along with garlic, salt, and pepper. Now to jazz it up a bit, sprinkle in some crushed red pepper and oregano. When the peppers are just cooked, add butter and stir until it melts. Butter makes this dish scrumptious.
From glutenfreehomestead.com

See details

MY SISTER’S PHENOMENAL GRILLED GREEN CHICKEN - NOM NOM PALEO®

Grill the chicken for approximately 25 minutes (or until the internal temperature reaches 165°F), turning every 5-7 minutes. Be patient: Don’t go and flip the bird (legs, that is) before they naturally release from the grill surface—otherwise, you’ll leave …
From nomnompaleo.com

See details

GINGER CITRUS ROAST CHICKEN - PALEO LEAP

Juice the remaining lemons and orange with the remaining 2 tbsp ginger and also add the melted coconut oil. Brush the chicken with the mixture. Put in the oven for 15 minutes. After 15 minutes, baste the chicken and reduce the heat to 375 F. After another 25 minutes, baste again, turn the chicken on his breast and cook for another 25 minutes.
From paleoleap.com

See details

GARLIC GINGER CHICKEN | PRIMAL PALATE | PALEO RECIPES

2012-01-05 Process: Preheat the oven to bake at 425. In a small sauce pan, melt butter on low heat. Turn heat to medium and add the ginger, garlic, fish sauce, and coconut aminos to the butter. Allow mixture to come to a bubble, and allow to bubble while stirring for a minute or two, then remove from heat. Place chicken legs in an oven save baking dish.
From primalpalate.com

See details

14 OUT OF THIS WORLD PALEO CHICKEN LEGS - PALEO GRUBS

6. One Pan Crispy Chicken Legs and Brussels Sprouts. This full meal is so heavenly, but is actually really simple to make—both by way of its process and its ingredient list. Besides the chicken and Brussels sprouts, you’ll just need coconut oil, garlic, salt, pepper, olive oil, lemon juice, and chicken stock.
From paleogrubs.com

See details

39 MOUTH-WATERING PALEO CHICKEN BREAST RECIPES

2016-01-07 4. Garlic Jalapeno Chicken Saute. Here’s a beautifully simple recipe that’s full of flavor! All you need is some garlic and some jalapenos, and of course, the chicken (which you should dice into very small pieces). Ingredients: chicken breast, jalapenos, garlic, coconut oil, salt, and pepper. 5.
From paleoflourish.com

See details

SPICY GINGER CASHEW CHICKEN - PALEO GLUTEN FREE

Instructions. Cut chicken breasts into 1" cubes. Heat a skillet over medium heat on the stove and drizzle with 1 tablespoon olive oil. Cook chicken in skillet for about 5-8 minutes (stirring on occasion) until just cooked through- when a piece is cut in half, there won't be any pink left.
From paleoglutenfree.com

See details

GINGER CHICKEN RECIPE WITH BROCCOLI (WHOLE30 + PALEO ... - OLIVE …

2020-05-06 Cut the chicken into bite size cubes and place in a bowl or ziploc bag. Pour the marinade over the chicken and marinate for a minimum of 1 hour up to overnight in the refrigerator overnight. Cut the broccoli into florets. Add the chicken with the marinade to a large wok, sauté pan, or dutch oven on the stovetop.
From oliveyouwhole.com

See details

CARROT GINGER SOUP WITH CHICKEN AND SPINACH {PALEO} — TASTING …

2018-12-13 Cook for 5-10 minutes, until the onion begins to soften. Add the garlic and ginger to the pot and stir until fragrant. Combine the carrots, cumin, coriander, and turmeric in the pot. Stir well. Pour in the broth and close the lid. Turn vent to sealed, press cancel, and manually cook on high pressure for 5 minutes.
From tastingpage.com

See details

GINGER CHICKEN STIR-FRY WITH SQUASH (PALEO,WHOLE30) - I HEART …

2020-04-01 Set them aside in one bowl. In a bowl, combine and mix-well stir-fry sauce from rice vinegar to ginger. Set it aside ready to use. Preheat a large stainless skillet over medium heat until it’s too hot to place your palm near the surface, about 2 to 3 inches away. Add 2 tbsp oil and swirl it around the skillet.
From iheartumami.com

See details

PALEO SPINACH STUFFED CHICKEN BREAST RECIPES

This crowd pleasing keto cheesy spinach stuffed chicken breast recipe is so incredibly tasty that nobody will care (or even believe) that it's low carb and gluten free!. ... paleo leap. Jen's gone paleo: stuffed chicken breast w/spinach and. Spinach stuffed chicken breasts recipe — dishmaps. The paleo diet, also known as the caveman diet, is ...
From paleofoodrecipestumblr.blogspot.com

See details

GINGER CHICKEN BREASTS WITH SPINACH – LISA LOU FITNESS™ PROGRAMS

2018-11-28 2. Salt and pepper chicken breasts and add to pan. Reduce heat to low, cover and cook 30 minutes.
From lisaloufitnessprograms.com

See details

GREEN APPLE AND SPINACH SMOOTHIE - THE PALEO DIET®

2021-06-09 1 cup coconut milk or almond milk. 2 cups baby spinach. 1 banana, frozen. ½ lemon, squeezed. ½ green apple, chopped. 1 inch fresh ginger, grated. Instructions. Add all ingredients to a blender and blend on high speed for one minute, or until creamy and smooth. Pour into a glass and enjoy!
From thepaleodiet.com

See details

PALEO GINGER CHICKEN BREASTS WITH GREEN SPINACH - LUNCH VERSION

Sep 18, 2013 - Paleo Ginger Chicken Breasts over Green Spinach recipe #freezercooking #paleo #glutenfree
From pinterest.com

See details

PALEO GINGER CILANTRO CHICKEN SALAD - THE GARDENING COOK

Ginger Cilantro Dressing Makes this Paleo Chicken Salad a Lunchtime Treat. To make this salad I used a maple bacon pancake granola, and a Paleo ginger dressing plus some cilantro. Using the granola give lots of texture. It is a delicious mixture of nuts and seeds and has some really big chunks in it that are a perfect substitute for croutons.
From thegardeningcook.com

See details

SPINACH CHICKEN OR GREEN CHICKEN - BIGOVEN.COM

Spinach Chicken or Green Chicken recipe: Try this Spinach Chicken or Green Chicken recipe, or contribute your own. Add your review, photo or comments for Spinach Chicken or Green Chicken. Indian Main Dish Meat - Other
From bigoven.com

See details

COCONUT GINGER MUSHROOM CHICKEN - PALEOMG

2011-09-27 While the pan heats, season your chicken thighs with salt and pepper along with the garlic and onion powder. Add chicken thighs to pan and cook on both sides for 4-6 minutes, depending on thick the thighs are. Once the chicken is almost done cooking, add them directly to your coconut milk pan, cover and let cook for about 3-5 minutes to let the ...
From paleomg.com

See details

SAVORY CHICKEN TINOLA WITH SPINACH | FILIPINO GINGER-CHICKEN SOUP

2022-01-13 Sam’s Pro Tips for this Chicken Tinola with Spinach What You Need for the Best Flavor. Fresh ginger works the best for the ultimate flavor! This tip is very similar to what was discussed in our 8-Ingredient Classic Filipino Arroz Caldo Recipe. Peeling and mincing ginger can be a bit tiresome, but trust me, the flavor it gives this dish is worth it!
From bringonthespice.com

See details

GARLIC GINGER PALEO MARINADE RECIPE - PALEO PLAN

Discard leftover marinade, or remove ginger and garlic slices and bring it to a boil (uncovered) for 5 to 10 minutes to reduce into a thicker sauce for drizzling over cooked meat. Facebook Tweet Pin 11 LinkedIn Print
From paleoplan.com

See details

CLEAN IT UP MONDAYS: GINGER CILANTRO BAKED CHICKEN

2013-06-17 Flip the chicken after about 4 minutes to sear the other side for another 4 minutes, and move the butternut squash around to help cook on all sides. Place in oven for 15-18 minutes, depending how thick the chicken breasts are. While the chicken is cooking, place almonds in a small saucepan over medium heat to toast the almonds.
From paleomg.com

See details

DELICIOUS CRISPY CHICKEN BREASTS {PALEO, LOW-CARB & GRAIN/GLUTEN …

2015-10-08 Instructions. Pound chicken breast to roughly 1/4 inch thick. Season liberally with Seasoned Salt. Fry over medium heat, skin side down until brown and crispy. Flip and cook until no longer pink. Transfer to a rack to rest for 5 minutes before serving.
From healthstartsinthekitchen.com

See details

57 EASY PALEO CHICKEN BREAST RECIPES AND MEAL IDEAS

2019-02-22 Ginger and white wine help make a wonderful marinade to extra tasty chicken. Almond Strawberry Stuffed Chicken Breast. Strawberries are a great fruit to eat while on Paleo, as you can almost see our early ancestors happening upon a strawberry plant growing in the wild and helping themselves to the red bounty.
From thateasydiet.com

See details