Paleo Pumpkin Muffins Recipes

PALEO(ISH) PUMPKIN WALNUT MUFFINS

Paleo(ish) Pumpkin Walnut Muffins image

"Pumpkin muffins modified from another recipe I found so it is gluten free and pretty clean in terms of diet."

Provided by Chris P.

Yield 12

Number Of Ingredients 11

Ingredients

1/2 cup pumpkin puree
1/2 cup coconut flour
1/4 cup coconut oil
1/4 cup agave nectar, or more to taste
6 eggs
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon ground nutmeg
1/2 teaspoon baking powder
1 pinch pumpkin pie spice, or to taste
1 cup chopped walnuts (optional)

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
Whisk pumpkin puree, coconut flour, coconut oil, agave nectar, eggs, cinnamon, vanilla extract, nutmeg, baking powder, and pumpkin pie spice together in a bowl until batter is smooth; fold in walnuts. Spoon about 3 tablespoons batter into each muffin cup.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.

PALEO(ISH) PUMPKIN WALNUT MUFFINS

Paleo(ish) Pumpkin Walnut Muffins image

Pumpkin muffins modified from another recipe I found so it is gluten free and pretty clean in terms of diet.

Provided by Chris P.

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 30m

Yield 12

Number Of Ingredients 11

Ingredients

½ cup pumpkin puree
½ cup coconut flour
¼ cup coconut oil
¼ cup agave nectar, or more to taste
6 eggs
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon ground nutmeg
½ teaspoon baking powder
1 pinch pumpkin pie spice, or to taste
1 cup chopped walnuts

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
Whisk pumpkin puree, coconut flour, coconut oil, agave nectar, eggs, cinnamon, vanilla extract, nutmeg, baking powder, and pumpkin pie spice together in a bowl until batter is smooth; fold in walnuts. Spoon about 3 tablespoons batter into each muffin cup.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 8.5 g, Cholesterol 93 mg, Fat 13.8 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 5.6 g, Sodium 80.3 mg, Sugar 5.9 g

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