Paleo Spaghetti Squash Recipes
SPAGHETTI SQUASH WITH PALEO MEAT SAUCE
I made some spaghetti and it turned out so good and super filling. One batch could last you the entire week! Chicken or turkey can be substituted for the ground beef. Try adding Italian herbs, like parsley, oregano, and fennel.
Provided by rubymemphis
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h10m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour water into a baking dish. Place squash halves with cut sides down in baking dish; roast for until tender, 30 to 40 minutes.
- While squash is baking, cook and stir ground beef and onions in a skillet over medium-high heat until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Set beef aside.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir mushrooms, zucchini, green and red bell peppers, both amounts of crushed tomatoes, basil, oregano and thyme. Simmer over medium heat until vegetables are cooked through and tender, about 10 minutes. Add the ground beef and onions; stir to combine. Simmer on low heat, stirring occasionally, while you finish preparing spaghetti squash.
- Scrape the inside of hot spaghetti squash halves with a fork to shred the squash into strands; divide onto 8 plates. Drizzle each serving of spaghetti squash with 1 tablespoon extra-virgin olive oil and top each serving with a generous amount of meat sauce.
Nutrition Facts : Calories 388 calories, Carbohydrate 14.5 g, Cholesterol 52.2 mg, Fat 29.9 g, Fiber 3.2 g, Protein 17 g, SaturatedFat 7.6 g, Sodium 167.1 mg, Sugar 2.3 g
PALEO SPAGHETTI SQUASH WITH SPINACH AND BACON CREAM
A rich pasta dish for paleo dieters and anyone who craves a pasta alternative to the classic Alfredo.
Provided by Angela Sackett Superhotmama
Categories World Cuisine Recipes European Italian
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels; crumble and set aside. Leave 1 tablespoon bacon drippings in the skillet.
- Place halved and seeded spaghetti squash cut sides down in a large glass baking dish with 1/4 cup water. Microwave on high until squash is steaming and tender, 10 to 12 minutes. Using a fork, scrape spaghetti squash strands from skin. Set aside in a large serving dish and keep warm.
- Cook and stir onion and eggplant in remaining bacon drippings in a large skillet over medium heat until the onion turns translucent and eggplant is tender, 8 to 10 minutes. Stir in garlic and Italian herb blend. Add coconut milk, bring to a simmer, and cook until warmed through, 2 to 4 minutes. Remove from heat and use an immersion blender to puree the eggplant-coconut mixture until smooth.
- Return blended coconut milk sauce to skillet over medium-high heat and stir in crumbled bacon and spinach. Simmer, stirring often, until spinach is wilted and sauce is heated through, about 5 minutes. Pour sauce over spaghetti squash and sprinkle with nutritional yeast to taste.
Nutrition Facts : Calories 502.2 calories, Carbohydrate 48.3 g, Cholesterol 20.4 mg, Fat 31.8 g, Fiber 8.1 g, Protein 16.3 g, SaturatedFat 21.7 g, Sodium 543.1 mg, Sugar 4.9 g
More about "paleo spaghetti squash recipes"
AIP PALEO ITALIAN SPAGHETTI SQUASH - THE HEALTH NUT MAMA
2019-08-05 Preheat Oven to 400*. Cut Spaghetti Squash in half. Remove seeds with spoon. Brush Olive Oil on both halves & sprinkle with sea salt. …
From thehealthnutmama.com
4.4/5 (7)Servings 1Cuisine Italian
From thehealthnutmama.com
4.4/5 (7)Servings 1Cuisine Italian
10 NOURISHING SPAGHETTI SQUASH RECIPES | PALEO GRUBS
Photo: Paleo Parents. 10. Spaghetti Squash alla Carbonara This is one way to get your spaghetti on the Paleo diet, and if carbonara is the way you like to …
From paleogrubs.com
Estimated Reading Time 7 mins
From paleogrubs.com
Estimated Reading Time 7 mins
41 PASTA-LESS SPAGHETTI SQUASH RECIPES | PALEO, GLUTEN-FREE
22 PALEO SPAGHETTI SQUASH RECIPES FOR EVERY MEAL
2022-03-01 Image via Paleo Grubs. This paleo take on a classic pasta dish mixes buttery spaghetti squash noodles with tender, lemony chunks of …
From bulletproof.com
Estimated Reading Time 7 mins
From bulletproof.com
Estimated Reading Time 7 mins
PALEO CHICKEN ALFREDO WITH SPAGHETTI SQUASH {WHOLE30}
2020-02-03 Preheat your oven to 400°F and line a baking sheet with parchment paper. Cut the squash in half lengthwise (it roasts faster!) and scoop out the seeds and strings. Spray the inside of the squash with avocado oil spray or brush with …
From paleorunningmomma.com
From paleorunningmomma.com
CHICKEN PESTO PALEO SPAGHETTI SQUASH {WHOLE30, LOW CARB}
2017-04-02 1 med/med-large spaghetti squash. 3/4-1 cup my favorite Paleo/Whole30 Pesto recipe this recipe makes extra, use as much as you need to fully toss with your spaghetti squash. 1.5 lbs boneless skinless chicken breasts thin sliced or pounded to 1/2" thickness. 2 Tbsp coconut oil ghee, or other cooking fat, to sauté the chicken.
From paleorunningmomma.com
From paleorunningmomma.com
PALEO SPAGHETTI SQUASH - SPAGHETTI SQUASH
Stir spaghetti squash, canned tomatoes, diced tomato, and garlic into skillet with sausages; cook and stir until warmed-through, 2 to 4 minutes. Add spinach; cook and stir until spinach wilts, 2 to 4 minutes. Season with salt and black pepper.
From worldrecipes.org
From worldrecipes.org
HOW TO COOK SPAGHETTI SQUASH | NERD FITNESS
2017-11-13 Putting it all together. Pull your squash out of the oven after the 40 minutes is up, and using a pot holder and a knife/fork, flip the two halves over over. Having two plates ready, use a fork to pull apart the inside of the squash…it’ll come apart very easily and look like spaghetti. Hollow out one, put it on a plate.
From nerdfitness.com
From nerdfitness.com
ITALIAN-INSPIRED SPAGHETTI SQUASH SAUTE (PALEO, AIP) - EAT ...
2014-07-15 Preheat oven to 375 degrees. Using a sharp knife, cut squash in half lengthwise. Scoop out the seeds. Place the squash cut-side down in a baking dish and add about ½ inch of water. Cover with foil and bake for 45 minutes, until easily pierced with a knife. Remove from the oven and allow to cool.
From eathealthrive.ca
From eathealthrive.ca
ALMOST 5 INGREDIENT PIZZA SPAGHETTI PIE - PALEOMG
2014-01-06 Place spaghetti squash cut side down on a baking sheet and bake for 20-25 minutes or until the skin of the squash gives when you press on it. Then reduce oven heat to 350 degrees. Once squash is done cooking, remove threads and place in an 8×8 greased baking dish. Place a large pan over medium heat.
From paleomg.com
From paleomg.com
PALEO SPAGHETTI SQUASH SPAGHETTI - KITCHEN GONE ROGUE
Place the two halves face down on a baking sheet and bake 25-35 minutes or until the flesh is tender when poked with a fork and cooked through. Let it cool 10-15 minutes and then scrape out the "noodles" with a fork. While the squash is baking, brown the …
From kitchengonerogue.com
From kitchengonerogue.com
PALEO SPAGHETTI SQUASH RECIPES - CREATE THE MOST AMAZING ...
Sour Mushroom Soup Recipe Slovak Machanka Heinz Big Soup Christmas Dinner Soup For Christmas Dinner
From recipeshappy.com
From recipeshappy.com
SPAGHETTI SQUASH WITH CREAMY MUSHROOM SAUCE | PALEO LEAP
Preheat your oven to 350 F. Place the spaghetti squash, cut side down, on a baking sheet and bake for 30 minutes in the preheated oven. Combine all the ingredients for the sauce in a saucepan placed over a medium-low heat. Heat until thickened, whisking the whole time, and set aside. Place a skillet over a medium heat, melt some cooking fat in ...
From paleoleap.com
From paleoleap.com
RECIPE OF FINAL PALEO SPAGHETTI SQUASH WITH PALEO ...
2022-01-09 Immediately, I’ll present you a solution to make a particular dish, Steps to Put together Fast Paleo Spaghetti squash with paleo meatballs and contemporary chunky spaghetti sauce. It’s one in all my favorites meals recipes. For mine, I’ll make it slightly bit tasty. That is gonna odor and look scrumptious.
From iderecipe.com
From iderecipe.com
22 PALEO SPAGHETTI SQUASH RECIPES FOR EACH MEAL - TAKE CALCIUM
2022-01-31 AIP Paleo Italian Spaghetti Squash. Use this spaghetti squash recipe as the bottom for pastured beef meatballs, cauliflower-based pasta sauces, or take pleasure in all by itself. Make it TakeCalcium and swap the olive oil for avocado oil or ghee, skip the dietary yeast, and swap the garlic powder for extra herbs.
From takecalcium.com
From takecalcium.com
THESE SPAGHETTI SQUASH RECIPES ARE INCREDIBLY DELICIOUS ...
Below, we’ve catalogued lots of Paleo spaghetti squash recipes – so many, in fact, that you’ll never grow bored of the squash. Spaghetti Squash with Dairy-Free Alfredo Sauce Creamy, luscious Paleo Alfredo sauce is the perfect pairing to a hollowed out spaghetti squash, and bacon and red pepper add an extra zing.
From wisemindhealthybody.com
From wisemindhealthybody.com
20 INCREDIBLE HEALTHY SPAGHETTI SQUASH RECIPES (PALEO ...
2017-12-10 1. Tomato Mushroom Spaghetti Squash. This delicious recipe is Whole30 friendly. Adding extra vegetables will help keep you fuller longer and also add more nutrients to your diet. It also gives your dish more versatile and interesting depth of flavor. 2. Low Carb Chicken Soup.
From healyeatsreal.com
From healyeatsreal.com
HOW TO MAKE SPAGHETTI SQUASH - RECIPE PALEO AND GLUTEN FREE
How to Cook Spaghetti Squash, the Healthy Paleo and Gluten-free Pasta Substitute. It is very easy to cook spaghetti squash. All you needis the squash and some water. The hardest part is cutting the spaghetti squash. Be very careful! Ingredients: 1 medium spaghetti squash (2 -3 pounds) water; Directions: Preheat oven to 400 degrees. Cut the ...
From chachingqueen.com
From chachingqueen.com
HOW TO MAKE PALEO SPAGHETTI SQUASH? – PALEO EFFECT
2022-03-05 Is Spaghetti Squash A Good Substitute For Pasta? Besides being healthy, spaghetti squash can also replace pasta in several ways. While an individual is consuming 42 calories and 10 carbohydrates in the same amount of one cup of spaghetti squash, a servings of “real” spaghetti is going to have 221 calories and 43 carbs. The whole plant ...
From paleoeffect.com
From paleoeffect.com
CREAMY SPAGHETTI SQUASH CHICKEN CASSEROLE (PALEO, GF)
2014-07-21 Step 1 – Bake the spaghetti squash. Step 2 – Boil the chicken breast in chicken stock, then shred it. Step 3 – Boil the cauliflower in water. Step 4 – Make the cream sauce. Step 5 – Mix the spaghetti squash, shredded chicken, cauliflower and cream sauce together and pour into a pan. Step 6 – Sprinkle the casserole with goat cheese ...
From perchancetocook.com
From perchancetocook.com
SPAGHETTI SQUASH BOLOGNESE (LOW-CARB, PALEO) - THE ROASTED ...
2019-02-12 Roast the Spaghetti Squash: Preheat the oven to 415 degrees F. Cut the tip and tail off the spaghetti squash and use a metal spoon to scoop out the seeds and innards. Drizzle the flesh with algae oil and sprinkle with sea salt. Place squash on a baking sheet cut-side down, and roast 45 to 50 minutes, or until very tender.
From theroastedroot.net
From theroastedroot.net
PALEO SPAGHETTI SQUASH BOLOGNESE - RECIPE GIRL®
2019-06-03 While the squash bakes, prepare the sauce. In a large skillet over medium-high heat, melt the bacon fat or butter, and saute the onions, carrots and celery until they become translucent. Add the garlic an cook for an additional minute. Add the ground veal (or beef), pork and bacon an cook until browned through.
From recipegirl.com
From recipegirl.com
32 PALEO RECIPES FOR SQUASH LOVERS - PALEO GRUBS
16. Spaghetti Squash Hash With Bacon and Kale. This breakfast hash is healthy, hearty, and totally delicious with spaghetti squash, bacon, olive oil, minced onion and garlic, kale, red wine vinegar, black pepper, and eggs cooked right into the top of it. You could also enjoy this for an easy weeknight dinner! 17.
From paleogrubs.com
From paleogrubs.com
PALEO SPAGHETTI SQUASH RECIPE
Paleo spaghetti squash recipe. Learn how to cook great Paleo spaghetti squash . Crecipe.com deliver fine selection of quality Paleo spaghetti squash recipes equipped with ratings, reviews and mixing tips. Get one of our Paleo spaghetti squash recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Paleo Pumpkin Bars …
From crecipe.com
From crecipe.com
SPICY SPAGHETTI SQUASH NOODLES - PALEO GLUTEN FREE
2018-01-22 6 oz canned tuna salmon or chicken. Instructions. In a fry pan, sauté chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients (except the arrowroot flour) and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes.
From paleoglutenfree.com
From paleoglutenfree.com
SPAGHETTI SQUASH BREAKFAST BAKE - PALEOMG
2012-01-05 Instructions. Preheat your oven to 425. Cut your spaghetti squash in half. Spoon out the seeds and discard. Don’t be afraid to put some back into it. Place spaghetti squash cut-side down on a cookie sheet. Bake for around 20-25 minutes of until spaghetti squash is soft to the touch. It should give a little.
From paleomg.com
From paleomg.com
RECIPES: SPAGHETTI SQUASH | PALEO DIABETIC
2014-01-15 Preheat the oven to 375º F 0r 190º C. Very carefully slice the squash in half lengthwise. Spoon out and discard the guts (seeds and membranes like a pumpkin; it even smells like a pumpkin). Put the halves flat-side down in a pan, …
From paleodiabetic.com
From paleodiabetic.com
SPAGHETTI SQUASH RECIPES | PALEO DIABETIC
2014-01-14 Preheat the oven to 375º F 0r 190º C. Very carefully slice the squash in half lengthwise. Spoon out and discard the guts (seeds and membranes like a pumpkin; it even smells like a pumpkin). Put the halves flat-side down in a pan, …
From paleodiabetic.com
From paleodiabetic.com
PALEO SPAGHETTI | PALEO, GLUTEN FREE, DAIRY FREE
Instructions. Heat a large skillet over medium-high heat. Add oil. Add meat and garlic, and cook completely. Add noodles and marinara, stir and bring to a simmer. Preheat the oven to 375°F. Split the squash lengthwise, then dig out the seeds. Place both halves face down on a baking pan, with ¼ inch of water. Bake for 45 minutes.
From paleoplan.com
From paleoplan.com
46 PALEO SPAGHETTI SQUASH RECIPES IDEAS | RECIPES, SQUASH ...
Apr 7, 2019 - Explore fastPaleo's board "Paleo Spaghetti Squash Recipes", followed by 13,175 people on Pinterest. See more ideas about recipes, squash recipes, spaghetti squash recipes.
From pinterest.ca
From pinterest.ca
BAKED SPAGHETTI SQUASH CASSEROLE (PALEO, WHOLE30, KETO ...
2020-01-16 Instructions. Preheat the oven to 400 degrees Fahrenheit. To soften the spaghetti squash before cooking, poke holes in the squash with a fork, and place the whole spaghetti squash in the microwave. Heat for 3-4 minutes. Take spaghetti squash out of the microwave with oven mitts, as the squash will be hot.
From thehealthyconsultant.com
From thehealthyconsultant.com
PALEO CREAMY BACON & SPAGHETTI SQUASH RECIPE
2020-10-07 Add the bacon and cook for another minute to two. Deglaze the pan with apple cider vinegar. Mix, and add the coconut milk. Mix and add the spaghetti squash. Mix and add maple syrup. Season with kosher salt and black pepper. Bring to a boil and slightly reduce the liquid. Remove from heat and cool down.
From trifectanutrition.com
From trifectanutrition.com
PALEO SPAGHETTI SQUASH PASTITSIO, GREEK BAKED ZITI (AIP ...
2017-11-07 Cut squash into 1-inch "rings" and discard seeds. Lightly drizzle olive oil on both sides of squash rings and bake on a parchment-lined baking sheet for approx. 30 mins, flipping half-way. When done, remove from oven and set aside. Reduce the oven temperature to 350f degrees and grease an 8in. baking dish, set aside.
From foodbymars.com
From foodbymars.com
KETO SPAGHETTI SQUASH BOLOGNESE RECIPE [PALEO, LOW CARB]
2016-11-06 Instructions. Place 1/4 cup of coconut oil into a large pot and saute the diced onion in the oil on high heat. Add the ground beef to the pot once the onions turn translucent. Once the meat is browned, add the diced tomatoes and turn down the heat. Simmer with the lid on for 30 minutes (simmer for 1 hour if you have time).
From ketosummit.com
From ketosummit.com
SPAGHETTI SQUASH CASSEROLE (PALEO & GLUTEN-FREE) | A MIND ...
2019-01-02 Step Two: Prepare Casserole. While the squash is cooking, brown the sausage and onions together until the sausage is cooked through. Add in garlic and oregano and cook for 1-2 minutes longer. Drain off any excess grease. Add meat mixture to spaghetti squash. Add in whisked eggs, 2 cups of the tomato sauce, and season with salt and pepper, Mix ...
From amindfullmom.com
From amindfullmom.com
10 BEST VEGETARIAN SPAGHETTI SQUASH RECIPES | YUMMLY
2022-04-26 onions, red bell pepper, olive oil, spaghetti squash, yellow squash and 1 more Pesto Spaghetti Squash KatherineMelton25637 sundried tomatoes, basil leaves, cashews, salt, tofu, spaghetti squash and 2 more
From yummly.com
From yummly.com
PALEO SPAGHETTI SQUASH NUGGETS (AIP, LOW CARB) - UNBOUND ...
2018-09-10 Mix the spaghetti squash with the coconut flour, oil, arrowroot, and seasonings until well combined. To make the gelatin egg, pour the water into a small pot and sprinkle the gelatin over top. Let it sit for 2-3 minutes until the mixture hardens.
From unboundwellness.com
From unboundwellness.com
28 PALEO SPAGHETTI SQUASH IDEAS | COOKING RECIPES, HEALTHY ...
See more ideas about cooking recipes, healthy recipes, paleo recipes. Dec 4, 2016 - Explore Bonnie Blatner's board "paleo spaghetti squash" on Pinterest. See more ideas about cooking recipes, healthy recipes, paleo recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca
From pinterest.ca
SPAGHETTI SQUASH SAVORY PANCAKE (KETO, PALEO, GF, WHOLE30 ...
2020-09-28 Instructions. Combine spaghetti squash and egg in a medium size bowl. Heat 1 Tablespoon fat in a small skillet, preferably cast iron, about 5"-6" in diameter. Coat the bottom of the pan with the fat; then pour the squash in, spreading it out to the full diameter of the pan. Salt and pepper lightly and sprinkle half the parsley.
From eatbeautiful.net
From eatbeautiful.net
PALEO SPAGHETTI SQUASH PAD THAI - FOODBORNE WELLNESS
2017-05-18 Remove the chicken from the pan. Move the chicken to a cutting board and cut into 1 inch cubes. While the chicken cooks combine the almond butter, coconut aminos, chili paste, garlic, ginger, lime juice, rice vinegar, and maple syrup in a bowl. Whisk together. Its helpful to start with warmed almond butter.
From foodbornewellness.com
From foodbornewellness.com
CREAMY WHOLE30 BACON GARLIC SPAGHETTI SQUASH - PALEO ...
2017-02-20 Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens. In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.
From paleoglutenfree.com
From paleoglutenfree.com
PALEO SPAGHETTI SQUASH SOUP RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. (Top 500 Recipes)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SPAGHETTI SQUASH ALFREDO (PALEO, AIP, DAIRY-FREE) - FOOD ...
2019-03-05 Cut spaghetti squash in half, length-wise and keep seeds in. Roast cut-side down for 30-40 minutes until cooked. In the meantime, steam fresh or frozen cauliflower florets and toss into a blender with all ingredients. Blend until well combined and set aside. Prep any mix-ins (such as steamed broccoli and meat).
From foodbymars.com
From foodbymars.com
PESTO SPAGHETTI SQUASH WITH SHRIMP (LOW-CARB, PALEO AND ...
2021-06-13 While the spaghetti squash is in the microwave, prepare shrimp. Using paper towels, pat dry shrimp and add in a medium bowl. Add salt, black pepper and paprika. Stir well. In a skillet, heat olive oil over medium-high heat. Add shrimp and cook for about 1-2 minutes each side or until they are cooked through. Set aside.
From primaverakitchen.com
From primaverakitchen.com
PALEO SPAGHETTI | PALEO LEAP
Cook the ground beef and bacon for about 5 minutes. Remove the meat with a slotted spoon and set aside. Use the same Dutch oven or pot to cook the other ingredients (carrots, celery, onion, garlic and oregano). Cook the vegetables until soft at medium heat. Add the tomatoes, tomato paste, ground beef, bacon and bay leaf.
From paleoleap.com
From paleoleap.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
