Pams Microwave Bomber Breakfast Bake Recipes

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MICROWAVE BREAKFAST CAKE FOR ONE



Microwave Breakfast Cake for One image

You've heard that breakfast is the most-important meal of the day. After fasting overnight, it is important to refuel and jump-start the body with wholesome foods. This breakfast cake can be prepared the night before so that in the morning (or any time of day), you can fuel your body in just minutes with a healthy dose of carbs, protein and fat!

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 20

1 tablespoon milk or non-dairy milk
1/2 teaspoon chia seeds
1/2 teaspoon vanilla extract
1 egg yolk
1/2 very ripe medium banana, mashed (see Cook's Note)
3 tablespoons white whole wheat flour
1/4 teaspoon baking powder
1 tablespoon peanut butter
1/2 teaspoon ground cinnamon, plus additional for topping
Honey, for drizzling
1 tablespoon semisweet chocolate chips
1 tablespoon chopped walnuts, plus additional for topping
Orange zest, for topping
Honey, for topping (optional)
1 tablespoon old-fashioned rolled oats
1 tablespoon chopped figs
1/2 teaspoon ground cinnamon
Sliced almonds, for topping
Coconut flakes, for topping
Maple syrup, for drizzling (optional)

Steps:

  • For the cake: Combine the milk, chia seeds, vanilla, egg yolk and banana in a small microwave-proof jar or container (I prefer half-pint Mason jars). Add the flour and baking powder and stir until well incorporated and the batter thickens. Store in the fridge until ready to serve.
  • Microwave the jar on high for 1 to 1 1/2 minutes, then serve.
  • For the peanut butter cake: To the cake recipe, add the peanut butter and 1/2 teaspoon cinnamon and give everything a good stir. Once the cake is microwaved, drizzle some honey and sprinkle more cinnamon, if desired.
  • For the chocolate chip cake: To the basic recipe, add the chocolate chips and 1 tablespoon chopped walnuts. Once the cake is microwaved, top with the orange zest, more walnuts and honey, if using.
  • For the fig oatmeal cake: Omit the flour in the cake recipe, and substitute with the oats. Add the figs and cinnamon. Once the cake is microwaved, add the almonds, coconut flakes and a drizzle of maple syrup, if using.

Nutrition Facts : Calories 248 calorie, Fat 6 grams, SaturatedFat 2 grams, Sodium 21 milligrams, Carbohydrate 38 grams, Fiber 7 grams, Protein 7 grams

MICROWAVE PREP BREAKFAST SANDWICHES RECIPE BY TASTY



Microwave Prep Breakfast Sandwiches Recipe by Tasty image

Here's what you need: sausage patties, ham, eggs, milk, salt, pepper, bacons, english muffins, cheddar cheese, fresh spinach

Provided by Alvin Zhou

Categories     Breakfast

Time 30m

Yield 5 sandwiches

Number Of Ingredients 10

2 sausage patties
2 slices ham, quartered
5 eggs
1 splash milk
salt, to taste
pepper, to taste
2 bacons, sliced in half width-wise
5 english muffins, halved
5 slices cheddar cheese
fresh spinach

Steps:

  • On a large plate, arrange the sausage and the ham in a circle, then place a microwaveable mug in the center.
  • Crack the eggs into the mug, season with salt, pepper, and add a splash of milk. Stir until evenly mixed.
  • Microwave the entire plate for about 2 minutes until the egg is cooked through, making sure it does not bubble over.
  • Remove the plate and microwave the bacon strips on a separate plate for about 4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure it doesn't burn.
  • Drain the bacon of its fat, then set aside.
  • Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You may have to run a knife around the mug first to ensure that the egg comes loose in one solid piece.
  • To assemble, layer your sandwich as you'd like with the meat, egg, cheese, and spinach.
  • Wrap each sandwich in a damp paper towel, then with parchment paper. Place the sandwiches in a large zip top bag, then freeze for up until 1 month.
  • When ready to eat, remove a sandwich from the freezer, unwrap the parchment, and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper towel.
  • Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 27 grams, Fat 15 grams, Fiber 1 gram, Protein 20 grams, Sugar 2 grams

BREAKFAST BOMBER SUB



Breakfast Bomber Sub image

Provided by Jeff Mauro, host of Sandwich King

Time 30m

Yield 8 servings

Number Of Ingredients 12

1/2 8-ounce tub whipped cream cheese
1 tablespoon minced fresh chives
Kosher salt
4 links fully cooked chicken-apple sausage
1 tablespoon extra-virgin olive oil
8 large eggs
1/3 cup half-and-half
Freshly ground pepper
1 tablespoon unsalted butter
1 cup shredded aged Swiss cheese (about 3 ounces)
1 24-inch baguette
Hot sauce, for serving (optional)

Steps:

  • Make the cream cheese spread: Mix the cream cheese, chives and 1/4 teaspoon salt in a bowl. Preheat the broiler. Partially split each sausage lengthwise, cutting about three-quarters of the way through, then open the sausages so they lie flat. Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Sear the sausages until golden, about 3 minutes per side. Set the sausages aside and wipe out the skillet. Whisk the eggs, half-and-half and 1/4 teaspoon each salt and pepper in a bowl. Melt the butter in the skillet over medium-high heat. Add the egg mixture and stir with a rubber spatula until just set on the bottom, about 1 minute. Reduce the heat to medium low, add the Swiss cheese and stir until the eggs are cooked.
  • Sandwich build: Split the baguette in half lengthwise and toast lightly under the broiler. Schmear the cream cheese spread on the baguette top. Lay the sausages on the baguette bottom. Top with the scrambled eggs and the baguette top. Cut into individual sandwiches and serve with hot sauce.

EASY MICROWAVE BREAKFAST CASSEROLE



Easy Microwave Breakfast Casserole image

This easy breakfast casserole recipe for one is made with eggs, ham, and cheddar cheese, and is cooked in the microwave.

Provided by Diana Rattray

Categories     Breakfast

Time 11m

Yield 1

Number Of Ingredients 9

1 slice bread, cubed
1 egg, beaten
3 tablespoons milk
1/4 cup cooked diced ham
1 dash Worcestershire sauce
2 tablespoons shredded cheddar cheese
1/4 teaspoon dry mustard
1/8 teaspoon salt
Dash freshly ground black pepper

Steps:

  • Combine all ingredients in a 6-inch microwave-safe serving bowl. Blend well. Cover tightly with plastic wrap, then poke a few small holes in the top to vent.
  • Cook on MEDIUM-HIGH, or 80 percent power, for 4 1/2 to 5 1/2 minutes. Halfway through cooking time, turn dish a half-turn. Let stand, covered, for 30 seconds to finish cooking.

Nutrition Facts : Calories 268 kcal, Carbohydrate 16 g, Cholesterol 225 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 895 mg, Sugar 4 g, Fat 13 g, ServingSize 1 serving, UnsaturatedFat 0 g

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Top Asked Questions

What can I Cook in the microwave for breakfast?
Bread, egg, ham, and cheese are quickly combined with milk, Worcestershire sauce, and dry mustard before cooking in the microwave for under 6 minutes. With measurements for one serving, this dish is ideal for a hearty breakfast before school or work.
How long to cook Ham and egg in microwave?
Bread, egg, ham, and cheese are quickly combined with milk, Worcestershire sauce, and dry mustard before cooking in the microwave for under 6 minutes. With measurements for one serving, this dish is ideal for a hearty breakfast before school or work. Combine all ingredients in a 6-inch microwave-safe serving bowl. Blend well.
What is an easy breakfast casserole with sausage & potatoes?
Egg and sausage bake uses Italian bread and pork sausage, along with spices to add flavor. Everything is mixed together and baked until cooked through. Instead of bread, an easy breakfast casserole with sausage and potatoes features hash brown potatoes, adding a breakfast favorite to the dish.

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