Pan Fried Coconut Flat Bread Recipes
COCONUT FRY BREAD (AKA COCONUT BAKE IN TRINIDAD AND TOBAGO)
Provided by Food Network
Time 2h
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- In a stand mixer fitted with the dough hook, knead together the flour, sugar, baking powder, salt, shortening, butter, water, coconut milk and coconut flakes. Let rest for 1 hour.
- Heat about 2 inches of vegetable oil in a heavy pot or Dutch oven.
- Divide the dough into 3- to 4-inch balls and press flat. In batches, deep-fry until light- to golden-brown.
SKILLET GARLIC FLATBREAD
This goes so well with Mexican or Indian soups, lentils, beans, or chilies. I'm sure you could also use as a base for quick pizzas or brush with garlic butter for a tasty treat on its own!
Provided by laurieish
Categories Bread Quick Bread Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Mix flour, baking powder, and salt in a large bowl; add butter and crush into the flour mixture with hands until it resembles breadcrumbs.
- Mix hot water and garlic into the flour mixture until it all comes together into a dough; turn out onto a cutting board dusted with flour. Knead dough 3 or 4 times. Cut dough into 10 pieces, roll into balls, and flatten into discs.
- Cover dough with a clean kitchen towel and let sit for 20 minutes.
- Heat a cast-iron skillet over-medium high heat.
- Roll out one of the dough discs to about the size of your skillet. Cook in hot skillet until golden and puffy, 1 to 2 minutes per side. Remove to a platter and cover with a clean kitchen towel to keep warm. Repeat with remaining dough portions.
Nutrition Facts : Calories 156 calories, Carbohydrate 24.3 g, Cholesterol 12.2 mg, Fat 4.9 g, Fiber 0.9 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 315.5 mg, Sugar 0.1 g
ONION-STUFFED FLAT BREAD
From Vegetarian Times. Pan-fried flat breads are served at breakfast in India, but the crispy treats can be used for other meals as well. 192 cal; 5g prot; 8g fat; 29g carbs; 0mg chol; 148mg sod; 3g fiber; 2g sugars.
Provided by BB2011
Categories Breads
Time 30m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 7
Steps:
- Filling: Combine all ingredients in a bowl.
- Dough: Pulse flour and salt in food processor until combined.
- Add 1 1/4 cups water, and process 2 minutes, or until smooth.
- Cover, and let stand 10 minutes.
- Roll dough into 8 balls, then dust with flour. Roll out each ball into a 3-inch circle.
- Place 2 tablespoons filling in center of each circle. Join dough edges together, and crimp tightly. Dust with flour once more. Place crimped-side down and roll into 6-inch circles.
- Oil iron griddle or heavy skillet, and heat over medium heat.
- Cook 1 dough circle for 1 to 2 minutes, or until bottom browns and is firm. Flip, and cook 1 to 2 minutes more.
- Lightly oil top of flat bread with 1/2 teaspoon oil. Turn over, and oil second side, pressing on flat bread several times to brown evenly. Repeat with remaining dough balls and oil.
- Serve hot or at room temperature.
PAN FRIED BREAD
This is a rustic bread that comes out sort of like a Norwegian pita. From Andreas Viestad, "New Scandinavian Cooking."
Provided by threeovens
Categories Breads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together yeast, lukewarm water, half the flour, sugar, and salt; let stand 10 minutes so that the yeast can start to ferment.
- Stir in the buttermilk and the remainder of the flour.
- Place a moist cloth over the dough and let rise for 20 minutes; the dough will still be a bit sticky.
- Heat a nonstick pan over medium heat.
- Drop a spoonful of dough in the pan, that has been lightly greased; spread the dough out and fry for 3 minutes on each side.
- Repeat with remaining dough.
Nutrition Facts : Calories 210, Fat 1.3, SaturatedFat 0.3, Cholesterol 1.2, Sodium 619, Carbohydrate 41.2, Fiber 3.2, Sugar 2.6, Protein 8.7
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- Pour the coconut milk into a bowl with a pinch of sea salt and add enough flour to create a dough (you might not need it all), bringing it together with your hands.On a clean flour-dusted surface, divide into 8 balls, then flatten each into a 10cm round, pushing your fingers into the top to give you a ripple effect.
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- In a medium bowl, combine coconut flour, salt, baking powder, and baking soda. Add in the eggs or egg replacer and unsweetened almond milk and stir until completely combined and thick. This may take awhile, but be patient; the batter will thicken up as you stir.
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