Pan Fried Dover Sole With Warm Tomato Compote Recipes

PAN-FRIED DOVER SOLE

Pan-Fried Dover Sole image

I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.

Provided by Ptrachte

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup crushed saltine crackers
2 eggs, beaten
1 pound Dover sole
¼ cup all-purpose flour
2 tablespoons vegetable oil, or more as needed
1 pinch fresh dill, or to taste
salt to taste

Steps:

Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
Heat oil in a large, non-stick skillet over medium-high heat.
Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.

Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g

More about "pan fried dover sole with warm tomato compote recipes"

PAN-FRIED DOVER SOLE WITH TOMATO COMPOTE - FREID RECIPES

Dec 19, 2024 About Pan-Fried Dover Sole with Warm Tomato Compote. Dover sole, a delightful fish known for its delicate flavor and tender texture, has been a staple in European cuisine for …
From freid.recipes
Servings 2
Total Time 1 hr 30 mins
Category Main Course
Calories 1053 per serving

See details

PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE RECIPE - RECIPES

Make the compote. Heat the oil in a large, non-stick frying pan, then sizzle the shallots for 2 mins until starting to soften. Season with salt, pepper and the sugar. Add the tomatoes, then cook …
From recipe-finder.com

See details

DOVER SOLE RECIPE: 3 MISTAKES THAT RUIN THE FLAVOR!

Nov 15, 2024 Dover sole recipe: Savor the flavors of perfectly pan-fried Dover sole, taking you from kitchen to table with ease and elegance in every bite! Want to become skilled at making …
From myfishrecipes.com

See details

PAN FRIED DOVER SOLE - THEWONKYSPATULA.COM

Apr 28, 2017 Heat a large frying pan with the olive oil, season the fish with some coarse salt and once the pan is piping hot add the fish. Cook for 1-2 minutes on high before reducing the …
From thewonkyspatula.com

See details

PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE

Method. Make the compote. Heat the oil in a large, non-stick frying pan, then sizzle the shallots for 2 mins until starting to soften. Season with salt, pepper and the sugar.
From bbcgoodfoodme.com

See details

HOW TO COOK FISH, THE FRENCH WAY - NYT COOKING

1 day ago To prepare it, sole, a succulent, flat white fish, is pan-fried in butter until crisp-edged and tender, then served with brown butter pan sauce, a sprinkling of parsley and a wedge of …
From cooking.nytimes.com

See details

PAN FRIED DOVER SOLE FILLET | HEALTHY, EASY & FAST | FOOD BY JOE

Simplicity. I sometimes forget how delicious a simple piece of fish can be! A quick pan fry works with many types of fish, and this method for pan fried Dover sole fillet can be applied to any …
From foodbyjoe.com

See details

9+ HOMEMADE DOVER SOLE RECIPES THAT WILL MAKE DINNER …

Pan-fried lemon sole with tomato, olive and caper sauce (youtube.com) Tom Kerridge's Quick & Easy: Sole Meuniere Recipe ... 18+ Favorite Dover Sole Recipes That Will Delight Your Taste …
From ostrali.com

See details

10 BEST DOVER SOLE RECIPES (+ EASY DINNER IDEAS)

May 22, 2024 Dover Sole with White Wine Caper Sauce. Welcome to the restaurant of your life! Tonight’s special is a pan-fried Dover sole paired with a garlicky white wine caper sauce. A light breading of flour gives the filet a …
From insanelygoodrecipes.com

See details

PAN-FRIED DOVER SOLE RECIPE – RECIPES ZONES | HEALTH FOOD

Ingredients For the compote. 3 tbsp olive oil; 2 shallots, sliced; pinch caster sugar; 250g cherry tomato, halved – a mix of red and yellow looks good
From recipeszones.com

See details

QUICK PAN-FRIED DOVER SOLE - WHAT A GIRL EATS

Feb 18, 2018 1 pound Dover sole filets (4 filets around 4 ounces each) 4 Tablespoons flour for dredging ; 1 lemon, juiced; 1/4 cup capers plus some juice; 6 Tablespoons unsalted butter; Parsley, chopped for garnish; Salt and pepper; …
From whatagirleats.com

See details

PAN-FRIED DOVER SOLE - MASTER RECIPES

See details

WHOLE SAUTéED DOVER SOLE | WESTON'S FISHMONGERS

Pan-fried Dover sole with warm tomato compote. New recipe added March 2016. Ingredients. For the compote 3 tbsp olive oil 2 shallots, sliced pinch caster sugar 250g cherry tomato, halved – …
From westonsfish.com

See details

DINNER - PAN-FRIED DOVER SOLE RECIPES

Oct 31, 2022 When the pan is hot, add the Dover sole fillet and cook for about 2 minutes per side, until golden brown. Transfer the fish to an oven-safe baking dish and bake for... This mouth-watering recipe for pan-fried Dover sole, …
From findsimplyrecipes.com

See details

PAN-FRIED DOVER SOLE RECIPE - CHEF'S RESOURCE RECIPES

Additional Tips and Variations. For a crispy coating, try adding a pinch of paprika or garlic powder to the flour mixture. To make the recipe more substantial, serve with a side of roasted …
From chefsresource.com

See details

PAN-FRIED DOVER SOLE - FISH RECIPES

Apr 14, 2023 Introduction Pan-Fried Dover Sole is a classic dish that has been enjoyed for centuries. This simple yet delicious recipe is perfect for a special occasion or a quick and easy weeknight meal. The combination of butter, olive …
From fishrecipe.co.uk

See details

PAN-FRIED SOLE FILLET WITH CAPER AND TOMATO DRESSING - BBC

Remove from the heat, set aside and keep warm. For the sole, heat the oil in a non-stick frying pan and fry the sole for 2-3 minutes on each side, or until cooked through.
From bbc.co.uk

See details

PAN-FRIED DOVER SOLE WITH WARM TOMATO COMPOTE - RECIPEBRIDGE

Ingredients FOR THE COMPOTE. 3 tbsp olive oil
From recipebridge.com

See details

WHITE FISH RECIPES - NOAA FISHERIES

Cumin-Fried Petrale Sole; Dover Sole with Orange Sherry Wine Sauce, Fresh Herbs, and Petite Tomatoes ... and toss lightly. Deglaze with stock. Lightly melt in butter off heat. Place in a bowl …
From fisheries.noaa.gov

See details

FAST AND EASY PAN FRIED DOVER SOLE - RECIPE CART

Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes per side, depending on thickness, until golden brown on both sides. Remove fish, cover and keep warm. Step 3. Melt 2 or 3 more …
From getrecipecart.com

See details

SOLE RECIPES - NOAA FISHERIES

When the oil is hot, add the filets to the pan and cook for 2 to 3 minutes on each side until golden brown. Remove the filets and place on a layer of paper towels to absorb any excess oil. …
From fisheries.noaa.gov

See details

DOVER SOLE RECIPES WITH PANKO

Steps: Make the compote. Heat the oil in a large, non-stick frying pan, then sizzle the shallots for 2 mins until starting to soften. Season with salt, pepper and the sugar.
From tfrecipes.com

See details