Pan Fried John Dory With Shrimp Sauce Vierge And Sautéed Potatoes Recipes

PAN-FRIED JOHN DORY

Pan-Fried John Dory image

Categories Fish Fry Quick & Easy Dinner Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

2 large eggs
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 cup all purpose flour
3 1/2 cups fresh breadcrumbs made from crustless Italian bread
4 6-ounce skinless John Dory fillets
1/4 cup extra-virgin olive oil
Lemon wedges

Steps:

Preheat oven to 250°F. Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish. Place flour on plate. Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs. Transfer to baking sheet.
Heat oil in heavy large skillet over medium-high heat. Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets. Transfer fish to platter. Garnish with lemon wedges and serve.

SAUTEED SHRIMP

Sauteed Shrimp image

These sauteed shrimp are great over grits or white rice. Adapted from Marge Jonte Mahoney, Greeleyville, SC.

Provided by D Keach

Categories Seafood Shellfish Shrimp

Time 40m

Yield 12

Number Of Ingredients 14

Ingredients

1 lemon
3 pounds uncooked medium shrimp, peeled and deveined
1 tablespoon olive oil
1 small onion, chopped
2 ribs celery, chopped
2 cloves garlic, crushed and chopped
salt and ground black pepper to taste
1 sprig fresh rosemary, chopped, or to taste
¼ teaspoon dried basil
¼ teaspoon dried oregano
¼ teaspoon ground coriander
1 bay leaf
¾ cup white wine, or to taste
1 teaspoon Worcestershire sauce, or to taste

Steps:

Squeeze lemon over shrimp and set aside.
Heat olive oil over medium heat. Add onion, celery, and garlic. Season with salt and pepper and cook until tender, about 5 minutes. Stir in rosemary, basil, oregano, coriander, and bay leaf. Add white wine and Worcestershire sauce; cook until sauce is slightly reduced and flavors come together, 8 to 10 minutes.
Add shrimp to the sauce and cook until pink, 5 to 7 minutes more.

Nutrition Facts : Calories 117.9 calories, Carbohydrate 2.6 g, Cholesterol 172.7 mg, Fat 2.2 g, Fiber 0.8 g, Protein 18.8 g, SaturatedFat 0.4 g, Sodium 225.9 mg, Sugar 0.6 g

PAN-FRIED GARLIC SHRIMP

Pan-Fried Garlic Shrimp image

This is a very easy recipe for pan-fried shrimp with garlic. I like to just eat them with warm baguette slices, but you can serve them as a main with rice or as an appetizer.

Provided by Ruppelig

Categories Seafood Shellfish Shrimp

Time 15m

Yield 3

Number Of Ingredients 6

Ingredients

2 tablespoons vegetable oil
¾ pound large shrimp in the shell
1 shallot, minced
4 cloves garlic, sliced
1 tablespoon extra-virgin olive oil, or to taste
1 fresh lemon, cut into wedges

Steps:

Heat oil in a skillet over medium-high heat and cook shrimp until pink on all sides, 3 to 5 minutes. Reduce heat to low. Add shallot and garlic; cook until soft, about 5 minutes. Drizzle with olive oil and serve with lemon wedges.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 8 g, Cholesterol 172.3 mg, Fat 14.7 g, Fiber 1.9 g, Protein 19.6 g, SaturatedFat 2.3 g, Sodium 201.6 mg, Sugar 0.6 g

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