Pan Fried Salmon With Cannellini Bean Purée Recipes
SIMPLE PAN FRIED SALMON
The cooking times are for salmon cut into approximately 1.5 inch wide, 1.5 inch thick, and 6 inch long pieces, or a little larger. Cooking time may need to be adjusted for larger or thicker pieces. I usually cook with the skin side down first if it's not possible to cook it with the skin along the side.
Provided by Stovepipe
Categories High Protein
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle salmon with a moderate to generous amount of salt. Pepper as desired.
- Lightly coat salmon in flour on a plate.
- Place salmon in heated skillet over medium heat coated with roughly equal parts oil and butter (slightly more butter). It should start cooking at a slow to medium sizzle.
- Cover with a lid and cook until lightly browned, 4-5 minutes.
- Turn salmon, put lid back on, and reduce heat slightly. Cook another 5-7 minutes or until done.
- Can remain in pan with lid on and heat off for a little while until ready to serve.
Nutrition Facts : Calories 275.9, Fat 15.4, SaturatedFat 5.2, Cholesterol 67.4, Sodium 717.3, Carbohydrate 8.7, Fiber 0.3, Protein 24.5
PAN FRIED SALMON WITH GARLIC AND DILL
Make and share this Pan Fried Salmon With Garlic and Dill recipe from Food.com.
Provided by English_Rose
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Halve each salmon fillet lengthways to form eight 'fingers'. Stir the scallions, black pepper and dill together on a plate, then press the salmon pieces into the mixture until lightly coated on all sides.
- Melt the garlic butter in a shallow pan over a medium heat, then carefully lower in the fish. Cook for 1min, then flip over and cook the other side for 1-2min until the flesh has just turned opaque.
- When the fish is cooked, remove the pan from the heat and spoon in crème fraîche. Leave it melting in the heat of the pan while you put the salmon on to plates, then spoon the sauce over to serve.
Nutrition Facts : Calories 551, Fat 30.2, SaturatedFat 13.8, Cholesterol 236.7, Sodium 234.1, Carbohydrate 2, Fiber 0.2, Sugar 0.2, Protein 64.6
More about "pan fried salmon with cannellini bean purée recipes"
PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
CRISPY PAN SEARED SALMON WITH PURéED BEANS AND SAUTéED KALE
From butterloveandsalt.com
PAN-SEARED SALMON WITH LEMON-BUTTER SAUCE - FOOD & WINE
From foodandwine.com
PAN FRIED SALMON WITH CANNELLINI BEAN PURE RECIPES
From tfrecipes.com
PAN-FRIED SALMON: A QUICK AND EASY DINNER OPTION
From cycookery.com
SALMON RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
SALMON RECIPES - BAKED, PAN-FRIED & MORE - HELLOFRESH
From hellofresh.ca
GORDON RAMSAY PAN FRIED SALMON RECIPE - CHEF …
From cheframsayrecipes.com
TUSCAN SALMON SKILLET DINNER - KEVIN LEE JACOBS
From agardenforthehouse.com
ONE-PAN SPANISH SALMON & BEANS | HEART-HEALTHY 30 …
From spainonafork.com
PAN-FRIED SALMON WITH CANNELLINI BEAN PUREE - RECIPEBRIDGE
From recipebridge.com
PAN FRIED SALMON WITH CANNELLINI BEAN PURE - SNAPCALORIE.COM
From snapcalorie.com
MEDITERRANEAN SALMON - EASY MEALS WITH VIDEO …
From recipe30.com
PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE RECIPE
From recipeofhealth.com
RECIPE PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE - YOUTUBE
From youtube.com
LEMON DRESSED SALMON WITH LEEK & BROAD BEAN PURéE
From bbcgoodfoodme.com
PAN SEARED SALMON WITH SPINACH AND BEANS | RECIPES MADE EASY
From recipesmadeeasy.co.uk
PAN-FRIED SALMON WITH CANNELLINI BEAN PUREE - RECIPEBRIDGE
From recipebridge.com
PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE
From worldbestfilletrecipes.blogspot.com
20 SALMON RECIPES FOR EASY, FLAVORFUL MEALS
From southernfoodandfun.com
PAN FRIED SALMON WITH CANNELLINI BEAN PURéE RECIPES
From tfrecipes.com
PAN-FRIED SALMON WITH CANNELLINI BEAN PURéE RECIPE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love