PAN FRIED STRIP STEAKS WITH BEURRE ROUGE
A fabulous recipe with a French flair, original recipe from www.adavalley.com and changed to suit ingredients I had on hand. Beurre Rouge is a red wine and butter sauce. This came out restaurant quality, very very good, very very fattening, need I say more?
Provided by Elainia
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Coat skillet with olive oil using a paper towel. Heat skillet over medium high heat until a piece of butter dropped in begins to sizzle immediately.
- Place steaks in pan and let them cook for 6 minutes on one side, flip and cook for 6 minutes on the other side. Place on a plate and put into a warmed oven, covered. (I heated oven to 350°F and then shut it off, covering the plate with another plate).
- Reduce heat to medium. In same pan, drop in the onions and garlic (or shallots) and saute for approx 2 min until they begin to caramelize. Deglaze pan with red wine and vinegar, scraping up the browned bits from the bottom of the pan to add flavor. Reduce liquid to half.
- Slowly whisk in one tbsp butter at a time, you have to do this slowly or the sauce will separate. This could take up to 10 minutes. When all of the butter is incorporated, season with salt to taste, pour sauce immediately over the steaks on each plate and grind a bit of black pepper over each.
Nutrition Facts : Calories 1466.6, Fat 114.3, SaturatedFat 54.9, Cholesterol 443.5, Sodium 220.6, Carbohydrate 6.5, Fiber 0.2, Sugar 3.4, Protein 82.6
BBQ STRIP LOIN STEAKS
Don't want to lose this one from Guide to Modern American Cooking. Has some interesting ingredients like taco sauce and raspberry wine vinegar in the sauce that is served with the steak.
Provided by Oolala
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill to high.
- Brush steaks with oil and cook 8-10 minutes depending upon taste (turning 3-4 times). Season after searing.
- Meanwhile heat the butter in a saucepan (nice if you have a side burner).
- Cook onions, garlic and parsley 3-4 minutes over low heat.
- Add vinegar; cook another 3-4 minutes over medium high heat.
- Season and stir in the taco sauce; cook 2-3 minutes on low and serve the sauce with the steak.
Nutrition Facts : Calories 667.5, Fat 49.2, SaturatedFat 20.8, Cholesterol 169.5, Sodium 373.8, Carbohydrate 11.3, Fiber 1.4, Sugar 5.5, Protein 42.5
PAN SEARED STRIP STEAKS
Only about 30 minutes total, serve with garlicky potatoes, and salad, and you have a delicious meal!
Provided by Kayne
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Coat steaks with vegetable oil, but shaking in plastic bag.
- Season steaks with salt and pepper.
- Place steaks in hot, large skillet (over medium high heat).
- Sear steaks, 3 minutes per side, then reduce heat to medium.
- Cook steaks until desired doneness, about 5 minutes for per side for medium.
- Put steaks on serving platter and keep warm.
- Stir flour into dripping left in pan and stir in beef broth.
- Stirring continuously, cook until slightly thickened (approx 3 minutes).
- Stir in remaining ingrediets, then drizzle sauce over the steaks.
Nutrition Facts : Calories 481.9, Fat 33.4, SaturatedFat 11.6, Cholesterol 137.8, Sodium 605.2, Carbohydrate 6.6, Fiber 0.3, Protein 36.7
PAN-FRIED STEAK
Follow our foolproof recipe for a restaurant-quality pan-fried steak in under 10 minutes. Serve with a simple steak sauce and a classic side like roasted potatoes. From the book Mad Hungry, by Lucinda Scala Quinn (Artisan Books).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper. Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes. Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.
- Heat a 10- or 12-inch cast-iron skillet over high heat. Season the steaks liberally with salt and pepper. Seconds before adding a steak, drop 1/2 teaspoon of the butter into the pan and immediately top with the steak. Repeat with the remaining steak. Sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving.
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