Pan Friedbroiled Parmesan Tilapia Recipe 445

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BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

BROILED TILAPIA PARMESAN RECIPE - (4.5/5)



Broiled Tilapia Parmesan Recipe - (4.5/5) image

Provided by á-9182

Number Of Ingredients 9

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • 1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. 3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

PAN FRIED/BROILED PARMESAN TILAPIA RECIPE - (4.4/5)



Pan Fried/Broiled Parmesan Tilapia Recipe - (4.4/5) image

Provided by á-28629

Number Of Ingredients 13

Topping:
4 Tilapia fillets
Italian Panko Bread Crumbs
2 eggs
Flour to coat fish
Olive Oil
1/2 cup parmesan cheese
3 Tbs. Mayonnaise
1/4 tsp. dried basil
1/8 tsp. onion powder
1/4 cup butter, softened
2 Tbs. lemon juice
salt and pepper

Steps:

  • Mix all topping ingredients and set aside. Coat fish in flour, dip in egg then coat in bread crumbs. Pan fry 4 to 5 minutes each side, I use a cast iron pan, fry 2 fillets at a time. Top each fillet with the topping and broil for 3 minutes or until cheese is browned.

BROILED PARMESAN TILAPIA



Broiled Parmesan Tilapia image

Make and share this Broiled Parmesan Tilapia recipe from Food.com.

Provided by IAKnight

Categories     Tilapia

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

2 lbs tilapia fillets (8)
1/2 cup grated parmesan cheese
1/8 cup softened margarine or 1/8 cup butter
3 tablespoons light mayonnaise
2 tablespoons lemon juice
1 teaspoon dried basil
1/2 teaspoon ground black pepper
1/4 teaspoon onion powder
1/4 teaspoon celery salt

Steps:

  • Preheat Broiler.
  • Place filets on foil lined broiler pan in a single layer.
  • Mix all existing ingredients together in bowl with whisk until well blended.
  • Broil filets a few inches from broiler for 2-3 minutes.
  • Flip filets and broil another 2-3 minutes.
  • Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!

Provided by ElvisPresley99

Categories     Tilapia

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 cup parmigiano-reggiano cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 lbs tilapia fillets

Steps:

  • Preheat your oven's broiler.
  • Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
  • Season with dried basil, pepper, onion powder and celery salt.
  • Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil a few inches from the heat for 2 to 3 minutes.
  • Flip the fillets over and broil for a couple more minutes.
  • Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
  • Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
  • Be careful not to over cook the fish.

BROILED TILAPIA WITH PARMESAN



Broiled Tilapia With Parmesan image

This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

Provided by Jencathen

Categories     < 15 Mins

Time 14m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs tilapia fillets
3 tablespoons extra virgin olive oil
1/2 cup parmesan cheese, shredded
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt
1/8 teaspoon celery seed

Steps:

  • Set oven to broil.
  • Spray Pam on large baking sheet.
  • In a small bowl combine the rest of the ingredients. Mix well.
  • Arrange fillets in a single layer on baking sheet.
  • Broil for 2-3 minutes.
  • Turn the fish over and broil 2-3 minutes more.
  • Remove from oven and top with Parmesan mixture, only the tops.
  • Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6

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