SPICY ROASTED CAJUN CHICKPEAS
Spicy Roasted Cajun Chickpeas are a delicious and healthy snack! These roasted chickpeas are also great on salads and in wraps. Healthy & Delicious.
Provided by Wendy Polisi
Categories Snack
Time 45m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
- Pat rinsed chickpeas with a clean kitchen towel and place in a large bowl. Add olive oil, cajun seasoning and sea salt. Toss to coat and transfer to a prepared baking sheet in a single layer.
- Bake for 35 to 45 minutes, stirring half way through. Remove from oven and allow to cool.
Nutrition Facts : ServingSize 1 g, Calories 90 kcal, Carbohydrate 11 g, Protein 3 g, Fat 3 g, Sodium 391 mg, Fiber 3 g, Sugar 2 g
CAJUN ROASTED CHICKPEAS
These Cajun Roasted Chickpeas are spicy, super easy and a super tasty snack!
Provided by Emily Bites
Categories Snack
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees.
- Drain and rinse the garbanzo beans and then spread them in a single layer on a clean dish towel. Pat dry with another towel and allow them to sit and dry for another 5 minutes. Transfer the chickpeas to a single layer on a baking sheet and place in the oven. Bake for 30 minutes, shaking the pan (or stirring the chickpeas) every 10 minutes.
- While the chickpeas are roasting, combine all the spices listed and stir until well mixed.
- Remove the chickpeas from the oven and spray them with cooking spray to coat. Immediately transfer the chickpeas to a mixing bowl while still hot and sprinkle the seasonings over the top. Mix together until chickpeas are well coated.
- Spread the seasoned chickpeas back onto the baking sheet and return them to the oven for another 10-15 minutes. Turn the oven off and leave the chickpeas in for another 10 minutes. Remove from the oven and allow to cool for about 5 minutes.
Nutrition Facts : Calories 131 kcal, ServingSize 1 serving
PAN ROASTED CAJUN CHICKPEAS
Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.
Provided by strawberrybird
Categories Beans
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix spices together in a small bowl.
- Combine flour with 2-3 tsp of spice mixture.
- Drain and rinse chickpeas and dry with a paper towel.
- Heat olive oil in medium skillet over medium high heat.
- Roll chickpeas in flour mixture until lightly dusted, Shake off excess flour.
- Cook in batches, shaking chickpeas occasionally, until browned.
- Remove from pan and serve warm.
Nutrition Facts : Calories 684.5, Fat 19.4, SaturatedFat 2.6, Sodium 4768.2, Carbohydrate 108.8, Fiber 22.4, Sugar 0.9, Protein 23.5
ROASTED CHICKPEAS 3 WAYS
These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 3 cups (six 1/2-cup servings)
Number Of Ingredients 14
Steps:
- For the chickpeas: Preheat the oven to 400 degrees F.
- Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
- Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
- Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
- For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
- Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
More about "pan roasted cajun chickpeas recipes"
PAN FRIED CAJUN CHICKPEAS - AGGIE'S KITCHEN
From aggieskitchen.com
Servings 4Estimated Reading Time 2 mins
CAJUN ROASTED CHICKPEAS RECIPE - EMILY FARRIS | FOOD
From foodandwine.com
Servings 8Total Time 1 hr
ONE PAN CAJUN CHICKEN & ROASTED VEG | JSHEALTH BY JESSICA SEPEL
From jessicasepel.com
INSTANT POT INDIAN ROASTED CHICKPEAS / ROASTED ... - AAICHI SAVALI
From aaichisavali.com
RECIPES FOR PAN FRIED CAJUN CHICKPEAS WITH GROCERY LISTS AND ...
From saymmm.com
SHEET PAN PESTO CHICKPEAS AND VEGETABLES - SLENDER KITCHEN
From slenderkitchen.com
PAN ROASTED CHICKPEA SNACK RECIPE - ALL INFORMATION ABOUT …
From therecipes.info
ONE-PAN CAJUN CHICKEN WITH POTATOES RECIPE – ROASTED
From eatwell101.com
CAJUN PAN ROAST RECIPE - THERESCIPES.INFO
From therecipes.info
CAJUN COMFORT: SHRIMP & SAUSAGE PAN ROAST - SAUCE BOSS SHELBY
From saucebossshelby.wordpress.com
SHEET-PAN BALSAMIC-PARMESAN ROASTED CHICKPEAS & VEGETABLES …
From eatingwell.com
CAJUN PAN ROAST RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN FRIED CHICKPEAS RECIPE - APPETIZER ADDICTION
From appetizeraddiction.com
ROASTED CAJUN CHICKPEAS - BY NATURE FOOD
From bynaturefood.com
A SUPER-SIMPLE RECIPE FOR EXTRA-CRISPY PAN-FRIED CHICKPEAS - TASTE
From tastecooking.com
ROASTED CAJUN CHICKPEAS | APPETIZER RECIPES, RECIPES, FOOD
From pinterest.ca
SPICY CAJUN ROASTED CHICKPEAS - SALADS FOR LUNCH
From salads4lunch.com
PAN FRIED CHICKPEAS (10 MIN OR LESS!) - BACK TO THE BOOK …
From backtothebooknutrition.com
CAJUN ROASTED CHICKPEAS - THREE OLIVES BRANCH
From threeolivesbranch.com
CAJUN SPICE ROASTED CHICKPEAS - ROCKIN W HOMESTEAD
From rockinwhomestead.com
CAJUN PAN ROAST RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CAJUN ROASTED CHICKPEAS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
PAN ROASTED CAJUN CHICKPEAS RECIPE - FOOD.COM
From pinterest.com
CRISPY ROASTED CHICKPEAS (OVEN AND AIR FRYER RECIPE)
From happy-mothering.com
CAJUN ROASTED CHICKPEAS (EASY, HEALTHY SNACK) - THE NESSY KITCHEN
From thenessykitchen.com
CAJUN ROASTED CHICKPEA TOFU SALAD | CSIRO TOTAL WELLBEING DIET
From totalwellbeingdiet.com
PAN-ROASTED CHICKEN WITH HARISSA CHICKPEAS - GLUTEN FREE RECIPES
From fooddiez.com
CAJUN ROASTED CHICKPEAS | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
RECIPES FOR PAN FRIED CAJUN CHICKPEAS WITH GROCERY LISTS AND ...
From saymmm.com
CAJUN ROAST CHICKEN | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
ROASTED CAJUN SHRIMP SALAD RECIPE | PAGE 2 OF 2 | NOOBCOOK.COM
From noobcook.com
CAJUN ROASTED CHICKPEAS: DIRECTIONS, CALORIES, NUTRITION & MORE
From fooducate.com
PAN ROASTED CHICKPEAS, 3 WAYS - THE VEGAN ATLAS
From theveganatlas.com
ONE PAN CAJUN CHICKEN & ROASTED VEG RECIPE | ALL4WOMEN FOOD
From all4women.co.za
PAN-ROASTED SCALLOPS WITH MANDARINS AND CHICKPEAS
From washingtonpost.com
PAN ROASTED CAJUN CHICKPEAS RECIPE - FOOD.COM | RECIPE
From pinterest.com
SPICY CAJUN PASTA WITH BLACKENED CHICKPEAS - TRIVET.RECIPES
From trivet.recipes
CHICKPEAS PAN-ROASTED WITH GHOST PEPPER SALT FOR FUN SNACKING
From taketwotapas.com
EASY PAN ROASTED CAJUN SALMON - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
OVEN ROASTED CAJUN CHICKPEAS ~ RECIPE | EMILY REVIEWS
From emilyreviews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #healthy #appetizers #beans #american #cajun #southern-united-states #easy #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #low-in-something #number-of-servings
You'll also love