PAN SAUTéED CHILEAN SEA BASS
Can you say delicious!! This Recipe comes from Sullivan's Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you can't go wrong with. My husband and & I treat ourselves once a month to this dish.
Provided by lovethatwine
Categories Bass
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salt & Pepper the fish.
- Heat a saute pan, add olive oil.
- Put fish in pan, presentation side down.
- Cook until golden on one side, then turn over.
- Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.
- Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.
- Recommend over saffron rice or orzo pasta.
Nutrition Facts : Calories 549.6, Fat 34, SaturatedFat 11.7, Cholesterol 135.7, Sodium 501, Carbohydrate 9.9, Fiber 2.3, Sugar 5.8, Protein 48.1
PAN SEARED CHILEAN SEA BASS RECIPE
This pan seared Chilean Sea Bass is incredibly juicy, tender and flavorful! The fish is flaky and has the best texture. An easy lemon garlic herb sauce elevates this dish!
Provided by Addison LaBonte
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- First, pat sea bass dry with paper towels. Season on both sides with sea salt and pepper.
- In a large skillet over medium heat, add 1 tablespoon butter. Once butter has melted, place fish skin side down in skillet.
- Cook for 5 minutes.
- Meanwhile, melt remaining 2 tablespoons butter in microwave safe dish. Stir in minced garlic and oregano.
- After 5 minutes, flip fish. Pour butter herb sauce over fish.
- Slice lemons into round discs. Place lemon slices in skillet.
- Cook for 5 more minutes or until fish is flaky.
- Finally, remove from pan. Pour sauce from pan on fish. Garnish with fresh parsley if desired.
Nutrition Facts : Calories 444 kcal, Carbohydrate 7 g, Protein 21 g, Fat 38 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 120 mg, Sodium 1398 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
PAN-SEARED CHILEAN SEA BASS WITH FRISEE AND PONZU BUTTER
I created this dish in 2002 when I first learned to make ponzu sauce. The texture of the fish coupled with the salty/sweet ponzu sauce, sweetened with agave and finished with butter, has made this reimagined dish a G. Garvin classic.
Provided by Food Network
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375 degrees F.
- For the ponzu sauce: Combine the orange juice, soy sauce, stock, vinegar, brown sugar, garlic, orange and lemongrass in a large saucepan. Turn the heat to medium-high and bring to a boil, then reduce to a simmer and allow to reduce by a third. Simmer for about 10 minutes. Strain through a chinois or fine-mesh sieve into another saucepan. Keep warm until ready to serve.
- For the fish: Sprinkle the sea bass with salt and pepper on both sides. Place a medium nonstick pan over medium-high heat and add 2 tablespoons olive oil. Heat until the oil is hot, then add the sea bass and sear on the first side for 2 to 3 minutes.
- Meanwhile, preheat a 10-inch cast-iron pan over medium-high heat and add 2 tablespoons olive oil to coat the pan. Once the sea bass is ready to be flipped, transfer the fish to the cast-iron pan. Allow to start searing, then transfer the pan immediately to the oven to cook through, 7 to 8 minutes.
- For the ponzu butter: Add 1 cup ponzu to the same nonstick pan the fish was first seared in and place over high heat. Reduce the sauce by half, about 5 minutes. Add the butter and agave, then whisk to combine and allow the butter to melt and emulsify.
- Put the frisee in a bowl. Drizzle with the olive oil and lemon juice and season with salt and pepper.
- Spoon some of the sauce onto a platter and top with the sea bass fillets. Top each piece of sea bass with the dressed frisee, red chile flakes and edible flowers.
SAUTEED CHILEAN SEA BASS
Steps:
- Preheat oven to 200 degrees F.
- Place flour for dredging in a shallow bowl. Coat each fillet with seasoned flour and shake off excess. Heat a large nonstick skillet over medium heat for 3 to 4 minutes. Add butter/olive oil combination. Add the fillets, without crowding. Increase heat to high and saute, shaking the pan from time to time, until the bottom of the fish is nicely browned, about 3 minutes. Turn and brown the other side. Remove fish to a plate and keep warm in the oven. Repeat with remaining fillets.
- Deglaze the pan with white wine. Cook, stirring over high heat until reduced by about one-third. Stir in remaining butter and drained capers.
- Plate fish and drizzle sauce around each fillet.
ROASTED CHILEAN SEA BASS WITH CHIVE OIL
Provided by Amanda Hesser
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees. Place the chives in a food processor. Turn on the processor and add the olive oil through the feed tube in a thin steady stream. Season with salt and pepper. Stop to taste, then adjust, adding more oil, chives, salt or pepper as desired. Strain through a fine sieve into a bowl and reserve.
- Place the sea bass in a sauté pan or roasting pan just large enough to fit the fillets. Sprinkle with olive oil and season with salt and pepper. Place in the oven and roast until the fish is just barely cooked in the center. It will continue to cook once it is removed from the oven. (It should take about 9 minutes per inch of thickness.)
- Transfer the sea bass to serving plates and sprinkle with the chive oil.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 18 grams, Carbohydrate 1 gram, Fat 23 grams, Fiber 0 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 578 milligrams, Sugar 0 grams
SAUTEED CHILEAN SEA BASS
This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.
Provided by Hey Jude
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200°F.
- Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
- Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
- Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
- Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
- Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
- Place fillets on individual serving plates and drizzle sauce around each fillet.
Nutrition Facts : Calories 465, Fat 19.1, SaturatedFat 7.3, Cholesterol 92.8, Sodium 308.5, Carbohydrate 25.6, Fiber 1, Sugar 0.7, Protein 34.9
More about "pan sauted chilean sea bass recipes"
RECIPE: PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED …
From wholefoodsmarket.com
Servings 4Calories 250 per servingTotal Time 30 mins
- When lemons just begin to brown, about 3 minutes, push them to one side of the skillet and add oil and fish.
EASY PAN SEARED CHILEAN SEA BASS - NORTHERN CHEF
From northernchef.com
CRISPY SEA BASS RECIPES - THERESCIPES.INFO
From therecipes.info
PAN SEARED CHILEAN SEA BASS - LEHIGH VALLEY GOOD TASTE
From lehighvalleygoodtaste.com
MEDITERRANEAN PAN SEARED SEA BASS RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
10 BEST SEA BASS CHILEAN SEA BASS RECIPES - YUMMLY
From yummly.com
PAN SEARED CHILEAN SEA BASS - DEBELLALICIOUS.COM
From debellalicious.com
RECIPES, CRAFTS & DIY TUTORIALS - GLITTER AND GRAZE
From glitterandgraze.com
CHILEAN SEA BASS RECIPE GORDON RAMSAY STYLE
From recipeself.com
PAN SEARED CHILEAN SEA BASS RECIPE - COOKING HAWAIIAN STYLE
From cookinghawaiianstyle.com
PAN SEARED CHILEAN SEA BASS WITH ASIAN MARINADE - DRIVE ME HUNGRY
From drivemehungry.com
PAN SEARED CHILEAN SEA BASS RECIPE
From chileanseabassrecipe.com
PAN SEARED CHILEAN SEA BASS WITH LEMON BUTTER SAUCE
From hungryhappens.net
PAN SEARED CHILEAN SEA BASS - MEDITERRANEAN LATIN LOVE …
From mediterraneanlatinloveaffair.com
PAN SEARED CHILEAN SEA BASS WITH CRISPY SKIN - GRILLING 24X7
From grilling24x7.com
PAN SEARED CHILEAN SEA BASS - COOKED BY JULIE
From cookedbyjulie.com
CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE MEDITERRANEAN DISH
From themediterraneandish.com
PAN-SEARED CHILEAN SEA BASS - THEEATDOWN
From theeatdown.com
PAN SEARED CHILEAN SEA BASS WITH HERB BUTTER SAUCE
From getonmyplate.com
CHILEAN SEA BASS RECIPES - PAN SEARED SEA BASS, CURRY OR LEMON
From momfoodie.com
PAN GRILLED CHILEAN SEA BASS (10 MINUTE RECIPE!) - THE BIG MAN'S …
From thebigmansworld.com
BEST CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE
From chileanseabassrecipe.com
HEALTHY PAN SEARED CHILEAN SEA BASS RECIPE
From thesuperhealthyfood.com
27 BEST PAN SEARED SEA BASS RECIPES - THE PAN HANDLER
From thepan-handler.com
WWW.SPOONFULOFFLAVOR.COM
From spoonfulofflavor.com
BLACK SEA BASS RECIPE MISO - MORTON CURRIE
From xx-diatry.blogspot.com
CHILEAN SEA BASS RECIPE - MAKE PANFRIED SEA BASS WITH LEMON SAUCE
From bookscookslooks.com
3 WAYS TO COOK CHILEAN SEA BASS - WIKIHOW
From wikihow.com
HOW TO COOK CHILEAN SEA BASS - WELL SEASONED STUDIO
From wellseasonedstudio.com
CHILEAN SEA BASS RECIPE WITH LEMON SAUCE - SOMETHING NEW FOR …
From somethingnewfordinner.com
PAN SEARED CHILEAN SEA BASS RECIPE - THE KITCHEN GIRL
From thekitchengirl.com
PAN ROASTED CHILEAN SEA BASS GREMOLATA - CHEFTINI
From cheftini.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
From lodgecastiron.com
PAN SAUTéED CHILEAN SEA BASS RECIPE - FOOD.COM
From pinterest.com.au
PAN SEARED CHILEAN SEA BASS - CONTAINMENT COOKING
From containment.cooking
EASY CHILEAN SEA BASS RECIPE - CLOVE AND CUMIN
From cloveandcumin.com
EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST SAUCE CHILEAN SEA BASS RECIPES - YUMMLY
From yummly.com
PAN SEARED CHILEAN SEA BASS - YOUTUBE
From youtube.com
PAN SEARED CHILEAN SEA BASS IN LEMON CAPER SAUCE
From alliannaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #very-low-carbs #seafood #dinner-party #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #freshwater-fish #bass #saltwater-fish
You'll also love