ITALIAN ORANGE ROUGHY
"My family loves this moist and tender fish swimming in a flavorful sauce," writes Alice Mashek of Schaumburg, Illinois. "It's easy to marinate first, then cook quickly in the microwave.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 805mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
SIMPLE ITALIAN ORANGE ROUGHY
"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 1g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 620mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
ITALIAN ORANGE ROUGHY
Make and share this Italian Orange Roughy recipe from Food.com.
Provided by healthy mamma
Categories Weeknight
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- heat non-stick skillet over med-high heat.
- drizzle EVOO around pan.
- saute chopped onion for about 3 minutes.
- push onion to side of pan, use more EVOO if necessary,.
- place DRY fish in pan, sprinkle w s & p.
- cook for 2 minutes on each side over med-high heat to sear fish.
- add white wine, this will release the fish from the pan, scrape bottom of pan w a spatula to deglaze.
- Turn heat down to LOW, add tomatoes & oregeno, cook covered for about 3 more minutes. Do not overcook fish!
- *Serve with couscous and sauteed spinach to complete meal.
Nutrition Facts : Calories 58.3, Fat 0.2, Sodium 221.3, Carbohydrate 8.8, Fiber 1.3, Sugar 5.4, Protein 1.1
BAKED ORANGE ROUGHY ITALIAN-STYLE
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.
Provided by FLUFFSTER
Categories Orange Roughy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C.).
- Coat a medium size baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
- Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
- Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.
HAMBURGER ITALIANO
Make and share this Hamburger Italiano recipe from Food.com.
Provided by cntrybtchs
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- preheat oven 375 degees.
- chop and saute onions and green pepper.
- brown ground beef.
- mix all ingredients except parmesan cheese.
- spread evenly in baking dish.
- bake covered for 40 minutes.
- uncover and sprinkle with parmesan cheese.
- bake uncovered 5 minutes.
- serve.
CASSEROLE ITALIANO
This is a quick and easy casserole with enough flavor to please the adults and bland enough for the children to eat. I always cook half and freeze the other half for later. It makes an easy one dish meal with a bag of salad to bring a new mom or a family in need a dinner in a jiffy. It is also one of those meals that I usually have all the ingredients in the pantry already. If your looking for easy this is it.
Provided by Jo Coburn
Categories One Dish Meal
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Cook noodles al dente, set aside.
- Brown beef and drain.
- In large bowl mix tomato soup, and seasonings with only a single soup can of water.
- Add beef and noodles mix well.
- Place into casserole dish (or two).
- Cover with cheddar cheese.
- At this point you can freeze one casserole for later.
- Bake at 350 degrees until cheese is melted and casserole is heated through.
More about "italianorangeroughy recipes"
25 BEST EVER EASY ITALIAN DINNER RECIPES
From theslowroasteditalian.com
TRADITIONAL ITALIAN RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE
From cdkitchen.com
25 BEST ITALIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
20 EASY ITALIAN RECIPES – A COUPLE COOKS
From acouplecooks.com
ITALIAN ORANGE ROUGHY RECIPE: HOW TO MAKE IT | TASTE OF HOME
13 BEST ITALIAN CASSEROLES - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
ORANGE ROUGHY WITH CARAMELIZED ONION RISOTTO - GIANGI'S KITCHEN
From giangiskitchen.com
ITALIAN ORANGE ROUGHY RECIPE - WEBETUTORIAL
From webetutorial.com
ITALIAN ORANGE ROUGHY - MEDITERRANEAN RECIPES
From fooddiez.com
TRADITIONAL ITALIAN RECIPES - RECIPES FROM ITALY
From recipesfromitaly.com
70 AUTHENTIC ITALIAN RECIPES THAT’LL TAKE YOU TO ITALY
From recipes.net
GET BEST ITALIANORANGEROUGHY RECIPES ONLINE MYFUD.IN
ITALIAN GIARDINIERA RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
ITALIAN-STYLE ORANGE ROUGHY - BIGOVEN.COM
From bigoven.com
THE 45 BEST ITALIAN RECIPES - GYPSYPLATE
From gypsyplate.com
ITALIAN ORANGE ROUGHY ON BAKESPACE.COM
From bakespace.com
PIZZA FISH: A RECIPE THAT WILL PLEASE YOUR KIDS AND YOU
From saladinajar.com
ITALIAN ORANGE ROUGHY FOOD- WIKIFOODHUB
From wikifoodhub.com
WORLD BEST FILLET COOKING RECIPES : ITALIAN ORANGE ROUGHY
From worldbestfilletrecipes.blogspot.com
ITALIAN ORANGE ROUGHY | RECIPE | ORANGE ROUGHY RECIPES, COOKING ...
From pinterest.com
SIMPLE ITALIAN ORANGE ROUGHY - PLAIN.RECIPES
From plain.recipes
QUICK AND EASY ITALIAN DINNERS READY IN 45 MINUTES OR …
From allrecipes.com
ORANGE ROUGHY WITH CALAMATA OLIVES & CHERRY TOMATOES
From delallo.com
ITALIAN ORANGE ROUGHY
From pinterest.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
EGGS ITALIANO RECIPE | EATINGWELL
From eatingwell.com
ALL RECIPES — ITALIAN ENOUGH
From italianenough.com
ITALIAN ORANGE ROUGHY RECIPE BY RIZWANA | GET BEST RECIPES …
BAKED ITALIAN STYLE ORANGE ROUGHY - RECIPE DETAILS
From fatsecret.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love