PAN-SEARED CHICKEN BREASTS WITH JAMAICAN CURRY
Recipe by Marcia Kiesel from F&W Magazine published October 2007. From Pairing of the Day: March 2008 - 7 Rules for Perfect Pairing. The Jamaican curry gets its heat from Scotch bonnet hot chiles, Marcia Kisel's stripped-down version relies on Scotch bonnet hot sauce and curry powder. :) Try 2006 Seven Hills Columbia Valley. Didn't include the overnight marinating process!
Provided by Manami
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- MARINATE THE CHICKEN:
- In a shallow dish, combine the oil with the scallion, curry powder, ginger, allspice and hot sauce.
- Add the chicken breasts and turn to coat; cover and refrigerate overnight.
- MAKE THE CURRY:
- Remove the chicken from the marinade and season with salt and pepper.
- In a large skillet, heat the oil.
- Add the chicken, skin side down.
- Cook over moderately high heat until the skin browns, 2 minutes.
- Reduce the heat to moderate and cook until the skin is crisp, about 4 minutes longer.
- Reduce the heat to low, turn the chicken and cook until white throughout, 7 minutes.
- Transfer the chicken to a platter.
- Add the onion to the skillet and cook over moderate heat, stirring occasionally, until softened, 6 minutes.
- Stir in the scallion, curry, ginger, allspice and hot sauce and cook, stirring, until fragrant, 5 minutes.
- Add the water and bring to a boil over high heat, scraping up the browned bits on the bottom of the pan.
- Cook until the sauce has reduced to about » cup, 5 minutes.
- Return the chicken to the skillet, skin side up, and simmer until heated through, about 2 minutes.
- Transfer the chicken to plates.
- Stir the butter into the curry sauce and season with salt and pepper.
- Pour the sauce over the breasts and serve with white rice and a Sliced Salad on the side.
Nutrition Facts : Calories 320, Fat 19.9, SaturatedFat 5.2, Cholesterol 90, Sodium 106.1, Carbohydrate 4.8, Fiber 1.2, Sugar 1.4, Protein 29.9
JAMAICAN STYLE CURRY CHICKEN
This is a recipe that I have put together over some various websites, verbal consultations and just experimenting on my own and with my family. Rich and hearty with a great flavor when you can't get the real thing in the islands. Try a variety of hot peppers to change the flavor - even sweet bell peppers give a different taste. Use fresh thyme to really bring out the fresh taste.
Provided by Ed G II
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a skillet over medium-high heat; cook and stir onion, tomato, garlic, curry powder, habanero pepper, and thyme until onion is golden, about 7 minutes. Stir in chicken and cook until chicken is lightly browned, about 5 minutes.
- Pour water into the skillet, reduce heat to low; cover and simmer until chicken is no longer pink at the center, about 30 minutes. Season with salt.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 6.2 g, Cholesterol 30.4 mg, Fat 15.4 g, Fiber 2 g, Protein 12.5 g, SaturatedFat 2.6 g, Sodium 322.2 mg, Sugar 2.3 g
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