Pan Seared Marinated Elk Steak Recipes
PAN-SEARED MARINATED ELK STEAK
A delicious marinade to use on Elk or other steaks
Provided by Hilda Sterner
Categories Main Course
Time 4h10m
Number Of Ingredients 14
Steps:
- Whisk all the wet marinade ingredients into a bowl, then add the spices and whisk to combine.
- Add the steaks and the marinade to a large Ziploc bag and seal. Massage the marinade into the steaks and marinate for 4+ hours.
- Heat a cast-iron skillet and make sure it's nice and oiled (or add 1 to 2 tablespoons of butter). Cook steak over medium-high heat for 2 to 3 minutes. Flip to the other side and cook for 2 to 3 minutes more, for medium-rare. Don't overcook it or it will dry out.
- Allow the steaks to rest for a few minutes before serving.
Nutrition Facts : Calories 276 kcal, Carbohydrate 4 g, Protein 16 g, Fat 22 g, SaturatedFat 2 g, Fiber 1 g, Sugar 23 g, ServingSize 1 serving
ELK STEAK MARINADE
Marinade for elk steak.
Provided by bhartkopf
Categories Meat and Poultry Recipes Game Meats Elk
Time 4h15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk canola oil, onion, lemon juice, Worcestershire sauce, soy sauce, garlic powder, and pepper in a bowl until marinade is well mixed. Place elk steak in a large resealable plastic bag and pour marinade over meat. Coat meat with marinade, squeeze out excess air, and seal bag. Marinate in the refrigerator for at least 4 hours, turning occasionally.
- Preheat grill for medium heat and lightly oil the grate. Drain elk steak and discard marinade.
- Cook steaks on the preheated grill until they are beginning to firm and are hot and slightly pink in the center, 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 259.3 calories, Carbohydrate 2.6 g, Cholesterol 77.6 mg, Fat 12.5 g, Fiber 0.3 g, Protein 32.5 g, SaturatedFat 1.5 g, Sodium 332.5 mg, Sugar 1 g
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