Pan Seared Okra With Bacon Recipes

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PAN ROASTED OKRA WITH ONIONS AND FIVE SPICES 'BHINDI SABZI'



Pan Roasted Okra with Onions and Five Spices 'Bhindi Sabzi' image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds okra
2 to 4 tablespoons vegetable oil
1 tablespoon Fivespice Blend (see recipe below)
1 large onion (about 1/2 pound), peeled and sliced
1/3 cup water
Lemon juice
Coarse salt
3/4 teaspoon cumin seeds
3/4 teaspoon mustard seeds
3/4 teaspoon fennel seeds
3/4 teaspoon sesame seeds
1/2 teaspoon red pepper flakes

Steps:

  • Wash okra and wipe dry. Trim and leave okra whole. In a large saute pan over medium-high heat, heat the oil until hot. Add the spice blend and let it sizzle for 20 seconds or until the cumin turns a few shades darker. Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown.
  • Add water and reduce heat to a simmer. Cook, covered, for about 10 minutes or until okra is soft. Uncover and continue cooking until the excess moisture evaporates and the vegetables look glazed. Sprinkle with lemon juice and salt and serve.
  • Combine cumin, mustard, fennel and sesame seeds and red pepper flakes.

OKRA, TOMATOES, AND BACON



Okra, Tomatoes, and Bacon image

I love Southern food, and okra is no exception. During the summer, when okra can be bought fresh in farmer's markets in Texas, I love purchasing bunches of the stuff and making this dish.

Provided by Tastyeatsathome

Categories     Side Dish     Vegetables     Tomatoes

Time 55m

Yield 4

Number Of Ingredients 9

2 slices bacon
½ onion, chopped
1 clove garlic, minced
1 hot chile pepper, seeded and chopped
1 (16 ounce) can diced tomatoes, drained and juice reserved
1 sprig fresh thyme
salt and ground black pepper to taste
2 cups trimmed okra
2 tablespoons chopped fresh parsley

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Crumble bacon into a bowl.
  • Add onion and garlic to skillet over medium heat; cook and stir until soft and translucent, about 5 minutes. Add hot pepper and cook until tender, about 3 minutes more. Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook 5 minutes more.
  • Add okra and enough reserved juice from tomatoes to cover. Simmer, covered, until okra is tender, about 15 minutes.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 13.1 g, Cholesterol 5 mg, Fat 2.1 g, Fiber 4.3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 328.8 mg, Sugar 5.2 g

SAUTEED OKRA



Sauteed Okra image

Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. For the best flavor and texture, cook okra quickly over high heat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 4

2 pounds okra
4 slices (about 4 ounces) bacon
Coarse salt and freshly ground black pepper
Crushed red-pepper flakes (optional), for garnish

Steps:

  • Wash okra under cold water, and pat dry with paper towels. Trim stem ends.
  • Heat a cast-iron or other heavy skillet over medium-high heat until hot. Add bacon, and cook, turning occasionally, until golden. Drain bacon on paper towels, and crumble into pieces.
  • Discard all but 3 tablespoons of bacon fat; return pan to heat. When fat is hot but not smoking, add okra. Cook, turning occasionally, until okra is bright green and slightly browned, 8 to 10 minutes. Season with salt and pepper; transfer to a platter. Sprinkle with crumbled bacon and pepper flakes, if desired. Serve immediately.

MARTHA ROSE SHULMAN'S ROASTED OKRA



Martha Rose Shulman's Roasted Okra image

My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 15m

Yield Serves four

Number Of Ingredients 5

1 pound okra
Salt to taste
2 tablespoons extra virgin olive oil
Fresh thyme leaves to taste optional
Freshly ground pepper

Steps:

  • Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
  • Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
  • Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams

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