BUFFALO CHICKEN ROLL-UPS
Steps:
- In a large mixing bowl, combine the blue cheese, cream cheese, cheddar cheese, sour cream, and garlic powder.
- Add the chicken, red onion, celery, and Buffalo wing sauce. Stir to combine.
- Spread about 1/3 cup of the chicken mixture onto a tortilla. Roll up the tortilla tightly and place on a plate. Repeat with the remaining tortillas.
- Refrigerate the tortillas about 2 hours.
- Slice each tortilla roll into 8 slices. Discard (or snack on) the two end pieces.
- Serve immediately or cover with plastic wrap and return to the refrigerator until ready to serve.
Nutrition Facts : Calories 267 kcal, Carbohydrate 14 g, Protein 14 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 63 mg, Sodium 764 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CRISPY BUFFALO CHICKEN ROLL-UPS FOR TWO
These winning chicken rolls with a crispy crust are both impressive and easy to make. My family and friends absolutely love them! -Lisa Keys, Kennett Square, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks., In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11x7-in. baking dish. , Bake, uncovered, until chicken is no longer pink, 30-35 minutes. Discard toothpicks.
Nutrition Facts : Calories 270 calories, Fat 8g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 617mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges
BUFFALO CHICKEN ROLL-UPS
Steps:
- In a large bowl combine the softened cream cheese, wing sauce, sour cream, and ranch seasoning with a whisk or hand mixer until they are completely blended and smooth. Scrape down the sides of the bowl with a spatula.
- Gently fold in the shredded cooked chicken, blue cheese crumbles, shredded cheddar, and sliced scallions into the cream cheese mixture until they are combined. Taste the mixture and add salt and pepper if needed.
- Spread about a fourth of the mixture onto one of the tortillas, completely covering the surface.
- Starting at one end, roll the tortilla into a tight log. Wrap the log in plastic wrap and place in the refrigerator for an hour or up to 1 day, so that the log will be easier to cut.
- Place the tortilla roll seam down on a cutting board. Slice the rolled up tortilla into roughly eight rounds. Place each one cut side up on a platter.
- Serve with more sliced scallions and wing sauce as a garnish if you wish! Use toothpicks to serve or layer individually on a platter.
Nutrition Facts : Calories 651 kcal, Carbohydrate 37 g, Cholesterol 135 mg, Fiber 2 g, Protein 36 g, SaturatedFat 18 g, Sodium 1434 mg, Fat 39 g, ServingSize 6 Roll Ups (6 Servings), UnsaturatedFat 17 g
CHICKEN CORDON BLEU ROLL-UPS
A clever technique and a few lightened-up touches let you indulge in all the flavor of Chicken Cordon Bleu, without all the fuss or the fat. It all starts with skipping the stuffed chicken breasts. Instead, pound your chicken breasts flat and layer with Swiss cheese, ham and spinach (for an extra boost of veggies). Then, roll them up, so the flavors can melt together. Coating the outside of your chicken roll-ups with a toasty, herby panko crust and baking them, instead of frying, keeps calories down without sacrificing crispy texture. So, you end up with crunchy-on-the-outside and melty-on-the-inside chicken roll-ups packed with classic flavor and fewer than 400 calories per serving!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. Lightly spray rimmed baking pan with cooking spray.
- In 8-inch skillet, cook Topping ingredients 6 to 8 minutes over medium heat, stirring frequently, until crumbs are deeply browned. Reserve.
- Meanwhile, place chicken breasts on cutting board. Cut each breast in half horizontally into two 4-oz pieces. Place each breast piece between pieces of plastic wrap or waxed paper. Beginning in center of each breast, gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- Season chicken pieces with salt; divide spinach, and layer on breasts. Top spinach with cheese and ham. Beginning from narrow end, roll breasts and seal each end with toothpick; place in pan.
- Brush each breast with egg white mixture; spoon bread crumbs on each roll, pressing gently so crumbs adhere. Roast 25 to 30 minutes or until chicken is cooked through and filling in chicken reaches internal temperature of 165°F. Remove toothpicks before serving.
Nutrition Facts : Calories 300, Carbohydrate 7 g, Cholesterol 100 mg, Fat 1, Fiber 0 g, Protein 36 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 0 g, TransFat 0 g
CRISPY BAKED CHICKEN ROLL RECIPE BY TASTY
Here's what you need: bacon, medium yellow onion, fresh spinach, chicken breasts, salt, pepper, ham, swiss cheese, all-purpose flour, large eggs, panko breadcrumbs, fresh parsley, butter, garlic, flour, milk, dijon mustard, salt, pepper, shredded parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 10 servings
Number Of Ingredients 20
Steps:
- In a medium cast iron skillet or pan, cook the bacon until almost brown, about 5 minutes.
- Add the onions and cook, stirring, until caramelized, about 10 minutes.
- Add the spinach and cook until wilted, about 3 minutes. Remove the pan from the heat.
- Place a chicken breast on a piece of plastic wrap. Cover with more plastic wrap and pound until thin. Repeat with remaining chicken breasts.
- Lay out a large piece of plastic wrap and layer the chicken on the plastic so the edges are overlapping slightly.
- Season with salt and pepper.
- Layer the ham, Swiss cheese, and bacon-carmelized onion mixture over the chicken.
- Roll the chicken into a log tightly wrap in plastic, twisting the ends to seal.
- Refrigerate for 1 hour to set.
- Add the flour, eggs, and panko to 3 separate baking sheets or other wide, shallow dishes. Roll the chicken in the flour, then in the egg, and finally in the panko. Coat once more in the egg, then panko.
- Transfer the chicken roll to a greased baking sheet and bake at 375° (190 celsius) for 40 minutes, until golden brown.
- Make the creamy Dijon sauce: in a small pot over medium heat, melt the butter. Add the garlic and cook until aromatic. Add the flour and cook until starting to brown. Whisk in the milk, then add the mustard and season with salt and pepper. Add the Parmesan and cook until the sauce is thickened.
- Slice the chicken roll and serve with the sauce and fresh parsley.
- Enjoy!
Nutrition Facts : Calories 690 calories, Carbohydrate 63 grams, Fat 24 grams, Fiber 2 grams, Protein 52 grams, Sugar 5 grams
CRISPY CHICKEN ROLL-UPS
Saltines deliver a satisfying crunch, while ham and Swiss make up the savory, melty filling in this chicken that rocks (and rolls).
Provided by My Food and Family
Categories Home
Time 1h
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Place chicken, top-sides down, on cutting board; cover with ham and cheese. Starting at one short end of each, roll up tightly. Secure with wooden toothpicks.
- Dip chicken in eggs, then roll in cracker crumbs until evenly coated on all sides. Place in 13x9-inch baking dish sprayed with cooking spray; drizzle with margarine.
- Bake 40 min. or until chicken is done (165ºF). Remove and discard toothpicks before serving.
Nutrition Facts : Calories 310, Fat 16 g, SaturatedFat 6 g, TransFat 1.5 g, Cholesterol 160 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 34 g
CRISPY CHICKEN 2 WAYS
Provided by Food Network
Categories main-dish
Time 1h15m
Yield serves 2 kids, 2 adults
Number Of Ingredients 10
Steps:
- Using a pair of metal kitchen tongs or a fork, hold the pepper over the flame of a gas burner until well charred, turning occasionally. Alternatively, char the pepper under your broiler set to high, turning occasionally until charred. Transfer to a small bowl and cover with plastic or a plate to seal in the steam and set aside.
- Tear the bread into small pieces and roughly chop the garlic. Add both to the bowl of a food processor fitted with a steel blade and pulse until the mixture is finely ground into breadcrumbs. Add the olive oil, season with salt and pepper and pulse to combine.
- Heat a large skillet over medium-high heat and add the breadcrumb mixture. Toast, stirring occasionally, until golden brown and crisp, about 5 minutes. Transfer to a shallow dish and spread into a thin layer to cool completely.
- Meanwhile, peel the charred skin off of the pepper, finely dice and add it to a small bowl along with the crumbled feta. Mix well to combine and set aside.
- Preheat the oven to 375 degrees F (190 degrees C) and set out two baking sheets.
- Prepare the chicken by removing the tender from each and slicing two of the breasts into four or five long pieces that are about the same size as the tenders. Slice a pocket into the side of the two remaining chicken breasts and stuff each with the pepper and feta mixture.
- Scatter the flour into a shallow dish. Season with salt. Beat the mayonnaise and eggs together in a separate shallow dish. Set up a breading station with the flour, egg mixture and toasted breadcrumbs. Dredge the tenders by coating in flour, dipping in the egg and finally pressing into the breadcrumbs to coat. Continue with the rest of the tenders, placing the coated pieces onto one of the baking sheets, leaving space between each. Coat the stuffed chicken breasts as you did the tenders, being careful not to let any of the stuffing fall out, and place onto the second baking sheet.
- Place both the tenders and the stuffed chicken breasts into the oven, placing the stuffed breasts onto the lower shelf if needed for space. Bake until cooked through to 165 degrees F (75 degrees C), 20 to 25 minutes for the tenders and 25 to 30 minutes for the stuffed breasts. Allow the chicken to rest for 3 to 5 minutes.
CRISPY BUFFALO CHICKEN ROLL-UPS FOR TWO RECIPE RECIPE - (4.6/5)
Provided by á-175897
Number Of Ingredients 7
Steps:
- Flatten chicken breasts to 1/4-inch thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks. In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11-inch x 7-inch baking dish. Bake, uncovered, at 400°F for 30-35 minutes or until chicken is no longer pink. Discard toothpicks.
CREAMY BUFFALO CHICKEN ROLL UPS
Another one perfect for the Super Bowl. Can use up leftover chicken, or canned in a pinch. So yummy!
Provided by RepoGuysWife
Categories < 60 Mins
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Mix cream cheese, sour cream, hot sauce, blue cheese, diced chicken and cayenne pepper in a medium bowl.
- Salt and pepper the mixture to taste.
- Spread mixture on tortillas, being careful to keep the mixture about 1/2-inch from the edges.
- Roll (like a jelly roll) tightly from one edge. Secure with toothpicks if necessary.
- Put the rolls in the freezer for around 15 minutes (do not allow them to freeze).
- Remove from freezer and slice into 1/2- to 1-inch rolls.
- Serve at room temperature.
Nutrition Facts : Calories 320, Fat 19.7, SaturatedFat 9.9, Cholesterol 52.6, Sodium 658.4, Carbohydrate 25.3, Fiber 1.4, Sugar 2.5, Protein 10.5
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