PAN SEARED SCALLOPS
This is a BHG recipe that I just had to share. Scallop and Spinach lovers will go wild! This makes a lovely warm weather dinner with a loaf of bread and glass of wine.
Provided by Michelle S.
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Thaw scallops if they are frozen.
- Rinse scallops and pat dry with paper towel.
- In a large ziploc bag mix the flour and cajun seasoning.
- Add scallops, toss, coating well.
- In a large skillet over medium heat warm the oil.
- Add the scallops and cook for approximately 6 minutes until browned and the scallops are opaque.
- Remove scallops from skillet, keep warm.
- Add spinach to skillet and sprinkle with water.
- Cover and cook over medium high heat until spinach is wilted; about 2 minutes.
- Drizzle spinach with vinegar and toss well to coat.
- Add scallops and heat throughly.
- Sprinkle with bacon pieces.
- Serve.
PAN-SEARED SCALLOPS WITH SPINACH
Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.
Provided by loof751
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
- Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
- Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
- Remove scallops from skillet. Deglaze skillet with white wine.
- Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
- Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.
Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1
SPINACH SALAD W/ PAN-SEARED SCALLOPS AND WARM BACON DRESSING
Make and share this Spinach Salad W/ Pan-Seared Scallops and Warm Bacon Dressing recipe from Food.com.
Provided by MixnVixn
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle Scallops with salt/pepper/garlic salt and set aside.
- In a large dry non-stick skillet crisp up bacon strips until they reach your desired crispiness. Scoop out bacon crisps onto a flat paper towel. Drain off half the bacon grease into a container or coffee mug. Set aside.
- To remaining bacon grease, add seasoned scallops in single layer to pan. Once you add to the pan, let brown for 4-5 minutes without disturbing them. Flip and repeat browning process for another 4-5 minute
- Remove from pan to reserved paper towel where you put your cooked bacon crisps.
- Add two tbsp of reserved bacon grease to hot pan. Add diced onion. Season with salt/pepper/garlic salt and saute until tender. Add garlic and stir often to avoid burning. Once garlic is soft, add white wine to hot pan and scrap up all the pits on the bottom. Bring to a boil then reduce to low heat and simmer until slightly reduced. Add butter and stir until melted.
- Add the scallops back into the dressing and cook for 2-3 minutes until heated through.
- Divide fresh spinach onto serving plates, or place in center of one large serving platter. Arrange scallops on bed of spinach. Pour warm dressing over salad and sprinkle with reserved bacon crisps.
- Serve warm and enjoy!
SKILLET SEA SCALLOPS
You'll want to slip this recipe into the front of your last-minute guests file. Pasta and mixed greens nicely complement the tender, citrusy shellfish. -Margaret E. Lowenberg, Kingman, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, toss bread crumbs with salt. Dip scallops in crumb mixture to coat both sides, patting to help coating adhere. , In a large skillet, heat butter and oil over medium-high heat. Add scallops; cook 1-1/2 to 2 minutes on each side or until firm and opaque. Remove from pan; keep warm., Add wine, lemon juice and garlic to same pan; bring to a boil. Stir in parsley. Drizzle over scallops; serve immediately.
Nutrition Facts : Calories 249 calories, Fat 11g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 618mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges
More about "pan seared scallops with smoked tomato butter and warm spinach salad recipes"
20 EASY SPINACH AND SCALLOP RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
- Seared Sea Scallops Over Garlic Spinach. This dish is simple to prepare but looks and tastes like you spent hours in the kitchen. The key to success is to use fresh, high-quality ingredients.
- Alfredo Seared Scallops + Baby Spinach. Seared scallops are a delicious and easy way to impress your guests. After all, scallops are typically a restaurant-only treat!
- Seared Asian Scallops with Spinach. If you’re worried about overcooking scallops, give this recipe a whirl. You’ll sear the scallops separately and then serve them with a flavorful spinach stir-fry.
- Hoisin-Glazed Scallops with Spinach & Cilantro. Elegant yet effortless, these scallops are delicately flavored with sweet and savory hoisin glaze. The spinach and cilantro add bright color and freshness, making this dish as beautiful to look at as it is to eat.
- Seared Scallops with White Bean Ragu & Charred Lemon. There are few things more impressive than a perfectly seared scallop. But why stop there? This recipe takes it to the next level by pairing succulent scallops with a flavorful white bean ragu and zingy charred lemon.
INSIDE CATHERINE'S KITCHEN - SIMPLE PAN SEARED SEA SCALLOPS
From catherinefrenchcuisine.com
PERFECTLY SEARED SCALLOPS – EASY & BUTTERY PAN-SEARED RECIPE
From recipemasterpiece.com
PAN-SEARED SCALLOPS WITH SMOKED-TOMATO BUTTER - RECIPEBRIDGE
From recipebridge.com
PAN SEARED SCALLOPS WITH SPINACH AND BACON - BUTCHERBOX.CA
From butcherbox.ca
18 DELICIOUS SEA SCALLOP RECIPES FOR GOURMET DINNERS
From panmastery.com
SEARED SCALLOPS WITH WILTED SPINACH RECIPE - THE …
From dinner-mom.com
SMOKED TOMATO BUTTER RECIPE - EPICUREAN.COM
From recipes.epicurean.com
GORDON RAMSAY'S PAN-SEARED SCALLOPS
From recipestasteful.com
SEARED SEA SCALLOPS RECIPE - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
PAN SEARED SCALLOPS WITH SMOKED TOMATO BUTTER AND WARM …
From tfrecipes.com
GORDON RAMSAY PAN-SEARED SCALLOPS – CRISPY, …
From gordonramsayeats.com
SEARED SCALLOPS WITH SPINACH, BACON, AND TOMATOES
From epicurious.com
PAN-SEARED SCALLOPS WITH SMOKED-TOMATO BUTTER AND WARM …
From fooddrinkrecipes.com
SEARED SCALLOPS WITH BUTTERY SPINACH - MAGNOLIA
From magnolia.com
PAN SEARED SEA SCALLOPS WITH TOMATO SAUCE - F-FACTOR
From ffactor.com
SUCCULENT PAN-SEARED SCALLOPS WITH BROWN BUTTER AND HERBS
From cheflolaskitchen.com
PAN-SEARED SCALLOPS WITH SPINACH RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
CREAMY PESTO SCALLOPS RECIPE - THE CHUNKY CHEF
From thechunkychef.com
PAN-SEARED SCALLOPS WITH SMOKED-TOMATO BUTTER AND WARM …
From epicurious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



