Pan Seared Tilapia With Spicy Pineapple Salsa Recipes

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PAN SEARED TILAPIA WITH SPICY PINEAPPLE SALSA



Pan Seared Tilapia with Spicy Pineapple Salsa image

The Crew and I really liked the flavor and ease of preparing this fish. The varied ingredients meld extremely well... thanks, in good part, to Monika's wonderful Spicy Pineapple Salsa.

Provided by Monika Rosales

Categories     Fish

Time 45m

Number Of Ingredients 6

2 lb tilapia
2 clove garlic, crushed
1 Tbsp paprika
1 tsp cayenne pepper
1/2 c olive oil
salt/pepper to taste

Steps:

  • 1. Cut each tilapia piece in half.
  • 2. In a large bowl put all the ingredients, combine well, place fish pieces and coat well, marinade in fridge 30 mins.
  • 3. In a hot non-stick pan, cook 3 mins each side, don't overcrowd pan, maintain hot... top with my Spicy Pineapple Salsa (recipe posted)

PAN-SEARED TILAPIA



Pan-Seared Tilapia image

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories     Seafood     Fish     Tilapia

Time 18m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Steps:

  • Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  • Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg

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Top Asked Questions

How to make fruit salsa with Pan Seared Tilapia?
Add the coated fish and let it cook on each side for 2-3 minutes over medium heat or until crispy golden brown. Remove the fish once cooked on both sides. In a large serving plate or oval bowl, add rice. Now place the pan seared fish on top of the rice. Sprinkle fruit salsa on top and add sliced lemon and mint leaves.
What's the best way to cook Pan Seared Tilapia?
Step 1. Rub the spices all over the fish. Be sure that the spices get to every nook and cranny of the fish. There is no need to let the fish marinate first. Step 2: Heat up some oil in a skillet. Preferably use a cast iron skillet if you have one but any other skillet will do. Once the oil is hot, place two fillets in at a time.
How to cook tilapia in a chili lime Pan?
Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip. Pour in juice from one lime and let fish continue to cook 2-3 minutes or until done.
How to cook tilapia in a non stick Skillet?
Season both sides of the tilapia with the seasoning blend. Heat oil in non-stick skillet over medium-high heat. You want a relatively high heat, so that the fish sears in the oil instead of absorbing the oil. Place seasoned fish in skillet gently and leave it alone for 4 minutes.

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