PAN-FRIED TOFU WITH SPICY PEANUT SAUCE
A tasty snack or appetizer. Tofu cubes are very crispy outside, yet warm and soft inside. Sort of like Asian "french fries". And i simple love the sauce, even used it as salad dressing sometimes!
Provided by WaterMelon
Categories Sauces
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Drain tofu (i pressed gently between paper towels).
- Cut into bite-sized cubes.
- Toss with cornstarch, coating the cubes.
- Sprinkle a little salt and pepper.
- Heat some oil (about 3-4 tablespoon, just ensure pan is coated).
- Fry the tofu cubes in batches, making sure all sides are lightly browned.
- Drain on paper towels, then sprinkle with salt and pepper if desired.
- Sauce: Heat the milk in small saucepan (you can make sauce in microwave too).
- Add peanut butter, stirring well.
- Add other seasonings, according to personal taste (I love spicy food, so i added LOTS of chilli flakes!). If you use coconut milk, add 1/2 - 1 tsp of lime juice too - it will be great!
- Serve hot, as a snack or appetizer. Sometimes i serve them with a sweet Chinese dessert: Green Bean Soup.
Nutrition Facts : Calories 190.8, Fat 9.4, SaturatedFat 2, Cholesterol 0.4, Sodium 349.4, Carbohydrate 15.2, Fiber 2.4, Sugar 2.5, Protein 14
PAN SEARED TOFU WITH SPICY PEANUT SAUCE
Lay on a bed of organic spinach mixed with cucumber and the left over sauce. I just though of this, and its so good! Trust me, USE SPINACH! It goes with this.
Provided by Veganizedty
Categories Soy/Tofu
Time 1h15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Chop tofu into small cubes and wrap into two paper towels and place something heavy on top (to get most of the water out) for 10-15 minuets.
- Place in bowl and pour enough sauce to cover all of tofu.
- Cover and place in fridge for 1-4 hours(I like lots of flavor and spice so I went four hours).
- Heat small sauce pan to about medium.
- Pour in marinaded tofu and let sizzle tossing every few minutes.(cook for about 10 minuets)(may want to add more sauce in the process).
- Prepare cucumber and spinach on plate, place cooked tofu in the center.
SPICY PEANUT TOFU (PAN-FRIED)
Easy sauteed tofu with a spicy peanut sauce that takes under 30 minutes to make.
Provided by Cassidy Reeser, MS, RD
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Slice the tofu into ten slices, width-wise. Cut each slice in half so that you have 20 squares of tofu. To remove excess moisture, pat each side lightly with a clean dish towel or paper towel.
- In a large saucepan, heat peanut oil over medium heat. Once hot, add the minced garlic and ginger. Saute until aromatic, about 1 minute.
- Add the tofu to the pan in a single layer; depending on the size of your pan, you may need to do this in batches. Cook each side for 5 minutes, until lightly browned.
- Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce, sesame oil, vegetable broth, rice wine vinegar, lime juice, and sriracha. It should be smooth and creamy, like a thick sauce.
- Use a basting or pastry brush to brush the peanut sauce lightly onto the exposed side of the tofu. Flip over, cooking another 1-2 minutes, until browned. Repeat with the other side of the tofu.
- Remove the tofu from the pan once browned on both sides. Enjoy with additional spicy peanut sauce, rice, and veggies.
Nutrition Facts : ServingSize 4 tofu squares, Calories 278 kcal, Carbohydrate 11 g, Protein 12 g, Fat 22 g, SaturatedFat 4 g, Sodium 831 mg, Fiber 3 g, Sugar 4 g
PAN-SEARED TEMPEH WITH PEANUT SAUCE
This is a version of a traditional Indonesian dish called gado-gado, a salad of tempeh and vegetables in a peanut dressing. The flavors of the peanut butter and coconut milk, combined with ginger, give the tempeh a rich, tropical flavor. The mesclun and bean sprouts give the dish color and crunch.
Provided by Food Network Kitchen
Time 25m
Number Of Ingredients 11
Steps:
- 1. Whisk the peanut butter, coconut milk, lime juice, honey, ginger, and water together in a medium bowl.
- 2. Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes.
- 3. Add the peanut sauce to the skillet and heat until bubbling. Season to taste.
- 4. Serve the tempeh hot over a bed of mesclun, topped with the sauce and a small handful of bean sprouts.
TOFU WITH PEANUT-GINGER SAUCE
If you don't feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce. Or you can sear it quickly in a pan or grill it. This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or uncooked tofu. It also makes a nice dipping sauce for crudités or spring rolls.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, appetizer
Time 10m
Yield 1/2 to 2/3 cup
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together all the above ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).
TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
TOFU SATAY WITH PEANUT SAUCE
Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
- Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
- Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
- Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
- Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.
Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g
TOFU AND PEPPERS WITH SPICY PEANUT SAUCE
Our spicy peanut sauce is inspired by the one used in satay, a common Indonesian dish. The sauce is a perfect accompaniment to the mild-flavored tofu.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Slice each tofu cake crosswise into 6 rectangles.
- In a shallow container, whisk together 1 tablespoon each oil and soy sauce. Dip tofu pieces lightly on all sides to coat. Brush two rimmed baking sheets with remaining tablespoon oil; divide tofu between them. Scatter peppers around the edges.
- Bake 10 minutes; turn tofu and peppers. Continue baking until tofu is golden brown and peppers begin to char, 10 to 15 minutes more.
- In a small saucepan over low heat, whisk together peanut butter, lime juice, chili sauce, brown sugar, 3 tablespoons water, and remaining 1 tablespoon soy sauce, until warm. Drizzle sauce over tofu and peppers. Garnish with cilantro, if desired.
More about "pan seared tofu with spicy peanut sauce recipes"
PAN SEARED TOFU WITH SPICY PEANUT SAUCE RECIPE - FOOD.COM
From pinterest.com
PAN SEARED TOFU WITH BLACK GARLIC SAUCE - SPAIN ON A FORK
From spainonafork.com
CRISPY TOFU LETTUCE WRAPS WITH SPICY PEANUT SAUCE
From emilyeatsthings.com
PAN SEARED TOFU WITH SPICY PEANUT SAUCE - CHAMPSDIET.COM
From champsdiet.com
| SEARED TOFU WITH SPICY PEANUT SAUCE | CAFé BON APPéTIT
From lckitchenplano.com
PAN SEARED TOFU WITH SPICY PEANUT SAUCE RECIPE - FOOD.COM
From pinterest.com
CRISPY SPICY PEANUT TOFU STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
TOFU WITH PEANUT SAUCE RECIPE | EASY PEANUT SAUCE — THE MOM 100
From themom100.com
SPICY PEANUT TOFU STIR FRY - LITTLE SPICE JAR
From littlespicejar.com
PAN-SEARED TOFU RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
EASY TOFU WITH PEANUT SAUCE RECIPE (2022) FULL GUIDE
From kathysvegankitchen.com
PAN-SEARED TOFU RECIPE - TODD PORTER AND DIANE CU
From foodandwine.com
TOFU STIR-FRY WITH SPICY PEANUT SAUCE RECIPE | EATINGWELL
From eatingwell.com
BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
PEANUT BUTTER TOFU - IT'S ALL GOOD VEGAN
From itsallgoodvegan.com
SPICY BAKED PEANUT TOFU - SHORTGIRLTALLORDER
From shortgirltallorder.com
SPICY PEANUT, TOFU AND SPINACH STIR-FRY RECIPE - CHATELAINE.COM
From chatelaine.com
SPICY PEANUT TOFU - SLENDER KITCHEN
From slenderkitchen.com
SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
CRISPY TOFU WITH SPICY PEANUT MARINADE - MY VEGETARIAN ROOTS
From myvegetarianroots.com
SPICY PEANUT TOFU - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
TOFU STIR-FRY WITH SWEET AND SPICY PEANUT SAUCE - THE FOODIE EATS
From thefoodieeats.com
BAKED TOFU WITH PEANUT SAUCE - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
EASY THAI VEGETABLE STIR FRY WITH TOFU AND PEANUT SAUCE
From talkingmeals.com
PAN FRIED SPICY PEANUT GARLIC TOFU – SPREAD THE LOVE FOODS
From spreadthelovefoods.com
PAN SEARED TOFU | BAD MANNERS
From badmanners.com
OVEN-BAKED SPICY PEANUT BUTTER TOFU - QUITE GOOD FOOD
From quitegoodfood.co.nz
CRISPY TOFU WITH SPICY PEANUT SAUCE RECIPE - ABBY LANGER
From abbylangernutrition.com
TOFU WITH SPICY PEANUT SAUCE - THE BUDDHIST CHEF
From thebuddhistchef.com
PAN SEARED TOFU WITH SPICY PEANUT SAUCE RECIPE - FOOD.COM
From pinterest.co.uk
TOFU WITH PEANUT SAUCE - FROM CARDAMOM & COCONUT
From cardamomandcoconut.com
BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CRISPY TOFU STIR FRY WITH PEANUT SAUCE | CHATELAINE
From chatelaine.com
SHEET PAN PEANUT SAUCE TOFU & VEGGIES - DARN GOOD VEGGIES
From darngoodveggies.com
BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY - JOYFOODSUNSHINE
From joyfoodsunshine.com
FOOD.COM - PAN SEARED TOFU WITH SPICY PEANUT SAUCE
From androidconfig.myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #main-dish #beans #easy #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #number-of-servings #4-hours-or-less
You'll also love