SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
AHI TUNA TACOS RECIPE WITH WASABI CREAM AND MANGO AVOCADO SALSA
Looking for a wholesome fish tacos recipe? Try this ahi tuna taco recipe seasoned with wasabi cream and homemade mango avocado salsa!
Provided by Anne-Marie Nichols
Categories Dinner
Time 50m
Number Of Ingredients 14
Steps:
- In nonstick pan, heat olive oil until hot. Season tuna on both sides with taco seasoning and add to pan. Sear 1 minute per side or until tuna is cooked on the outside, but rare inside. Set aside.
- Cover tortillas with a damp paper towel and microwave 30 seconds. Fill tortillas with tuna, top with Wasabi Cream (see recipe), and Mango Avocado Salsa (see recipe) or salsa of choice.
- In a small bowl, combine all ingredients.
- In a small bowl, combine all ingredients.
Nutrition Facts : Calories 445 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 44 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 tacos, Sodium 921 milligrams sodium, Sugar 4 grams sugar, UnsaturatedFat 1 grams unsaturated fat
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
SEARED TUNA WITH MANGO: SALSA-CA TU CHIEN
Provided by Food Network
Time 19m
Yield 4 servings
Number Of Ingredients 21
Steps:
- In a shallow dish combine the oregano, white and black sesame seeds, brown sugar, pinch of salt and pepper, julienned ginger, coriander (cilantro), Vietnamese mint, Asian basil and the pounded ginger, garlic, and onion. Mix well, and then roll the tuna steak in the mixture, turning to coat it well. Place a nonstick pan over medium-high heat, and add the vegetable oil. Sear the tuna for 45 to 60 seconds on all sides, or until browned. Remove the tuna and slice into 3/4-inch thick slices and serve on a bed of the mango salsa. Finish with a squeeze of lime and sprinkle with a pinch or black sesame seeds.
SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY
Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil
Provided by Heying Duan
Yield 2 servings
Number Of Ingredients 18
Steps:
- Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
- Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
- Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
- Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
- Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
- Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
- Serve and enjoy.
Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams
GRILLED TUNA STEAKS WITH MANGO SALSA
From inside the carton of a tube of Amore Garlic Paste. Saving here for safe keeping as I couldn't find the same recipe already posted. I am guessing on times as I haven't had a chance to make this yet since we still have several feet of snow on!!! (Doesn't include marinating time.) **Made this last night on the griddle pan on the stovetop. Loved it and can't wait to try this on the charcoal grill... Light, filling and flavorful!
Provided by under12parsecs
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the olive oil, 4 T lime juice, soy sauce, ginger and 3 t garlic paste. Place tuna steaks in a single layer in a nonreactive dish and cover with the marinatde. Turn to coat both sides. Place in the refrigerator 3-5 hours, turning occasionally.
- In a small bowl, toss remaining ingredients and chill.
- Remove tuna steaks from the marinade. Cook on a hot grill for about 3-5 minutes per side so that the steaks remain pink in the center. Spoon the chilled salsa over each steak and garnish with a cilantro sprig if desired.
PAN-SEARED TUNA TACOS W/AVOCADO AND MANGO SALSA
Simple, vibrant tacos rely largely on super fresh ingredients fro the fullest flavor potential. Opt for just-ripe avocados and tuna from a source you trust.
Provided by nyomicassan
Categories < 30 Mins
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium skillet over high. Add oil to pan; swirl to coat. Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer tuna to a cutting board; cut cross the grain into 1/4-inch thick slices.
- Warm tortillas. Divide tuna evenly among tortillas. Top each taco with 1 tablespoon salsa and 2 avocado slices. Serve immediately.
Nutrition Facts : Calories 329.1, Fat 11.6, SaturatedFat 1.6, Cholesterol 44.3, Sodium 512.3, Carbohydrate 25.8, Fiber 6.4, Sugar 0.8, Protein 31.5
More about "pan seared tuna tacos wavocado and mango salsa recipes"
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA …
From myrecipes.com
Servings 4Calories 346 per serving
- Heat a medium skillet over high heat. Add oil to pan; swirl to coat. Pat tuna dry with a paper towel. Sprinkle tuna with salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer tuna to a cutting board; cut across the grain into 1/4-inch-thick slices.
- Warm tortillas according to package directions. Divide tuna evenly among tortillas. Top each taco with 1 tablespoon salsa, 1 1/2 teaspoons sour cream, and 2 avocado slices. Serve immediately.
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA …
From mastercook.com
RECIPE | | SEARED WAHOO WITH MANGO SALSA - REAL GOOD …
From realgoodfish.com
SEARED TUNA TACOS WITH AVOCADO AND MANGO SALSA
From claudialicious.co.uk
SEARED TUNA STEAK WITH MANGO SALSA | RECIPE
From kosher.com
PAN SEARED SALMON TACOS WITH TOMATO MANGO SALSA …
From spinachtiger.com
SEARED AHI TUNA RECIPE – TUNA TACOS WITH MANGO SALSA
From thehealthycookingblog.com
SEARED TUNA WITH MANGO SALSA - HOW TO MAKE SUSHI …
From youtube.com
SEARED AHI TACOS WITH MANGO AVOCADO SALSA - HONEST …
From honestcooking.com
SEARED SCALLOP TACOS WITH MANGO AVOCADO SALSA - ABRA'S KITCHEN
From abraskitchen.com
SEARED WAHOO WITH MANGO SALSA - KIT'S KITCHEN
From kitskitchen.com
SEARED AHI TUNA WITH MANGO AVOCADO SALSA | PRIMALGOURMET
From cookprimalgourmet.com
SEARED TUNA STEAKS WITH MANGO SALSA - WORTHY FLAVORS
From blog.worthyflavors.com
SEARED AHI TACOS - THERESCIPES.INFO
From therecipes.info
PAN-SEARED TUNA TACOS WITH AVOCADO AND MANGO SALSA RECIPE | EAT …
From eatyourbooks.com
SEARED TUNA TACOS WITH MANGO JALAPENO SALSA - EVERY LAST BITE
From everylastbite.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
PAN SEARED SALMON TACOS AND MANGO SALSA - WILD WOMAN KITCHEN
From wildwomankitchen.com
HEALTHY AHI FISH TACOS WITH FRESH MANGO SALSA - NUTRITION IN THE …
From nutritioninthekitch.com
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA RECIPE
From pinterest.ca
SEARED AHI TUNA TACOS WITH MANGO GUACAMOLE - FIT FOODIE FINDS
From fitfoodiefinds.com
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA RECIPE
From pinterest.co.uk
AHI TUNA TACOS WITH MANGO AVOCADO SALSA - DANIELA'S DISH
From danieladish.com
SEARED TUNA WITH MANGO SALSA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
PAN SEARED FISH TACOS WITH MANGO SALSA – A HUNGRY HOME
From ahungryhome.com
SEARED TUNA SALAD WITH MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
SEARED FISH TACOS WITH MANGO AVOCADO SALSA - LEMON THYME AND …
From lemonthymeandginger.com
SESAME CRUSTED TUNA + MANGO SALSA - THE TOASTED PINE NUT
From thetoastedpinenut.com
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA RECIPE
From pinterest.com
SEARED WAHOO WITH MANGO SALSA - FRESH CATCH FISH CO
From freshcatchfishco.com
TUNA TACOS WITH AVOCADO SALSA RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED AHI TUNA TACOS RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA RECIPE
From pinterest.com
SEARED AHI TUNA TACOS RECIPE - THERESCIPES.INFO
From therecipes.info
TUNA TACOS WITH WASABI CREAM AND MANGO SALSA RECIPE
From obesityhelp.com
SEARED AHI TACOS WITH MANGO-AVO SALSA RECIPE - DELICIOUS RECIPES
From recipes-delicious.com
5 MINUTE PAN-SEARED AHI TUNA TACOS WITH MANGO SALSA
From theyummybowl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love