Pan Steamed Chicken Broccoli Recipes

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PAN STEAMED BROCCOLI



Pan Steamed Broccoli image

Provided by Alton Brown

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 4

1 to 1 1/2 pounds broccoli with stalk, rinsed and trimmed
1/3 cup water
Pinch kosher salt
2 tablespoons unsalted butter

Steps:

  • Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes. Decrease the heat to low and cook for an additional 3 minutes. Remove from the heat, add the butter and stir to combine. Serve immediately.

ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY



One-Pan Chicken And Broccoli Stir Fry Recipe by Tasty image

Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb chicken, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup bell pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add chicken stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams

SHEET-PAN CHICKEN AND BROCCOLI



Sheet-Pan Chicken and Broccoli image

Dinner doesn't get much easier than this sheet-pan yoghurt chicken and roasted broccoli!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

1/2 cup Progresso™ plain bread crumbs
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup Mountain High™ lowfat plain yoghurt
1 egg, slightly beaten
1 teaspoon Dijon mustard
1 lb boneless skinless chicken tenders
4 cups broccoli florets (from about 1 small head broccoli)
Cooking spray

Steps:

  • Heat oven to 375°F. Line 18x13-inch rimmed baking sheet with foil. Spray with cooking spray.
  • In shallow dish, stir bread crumbs, 1/4 teaspoon of the salt and the garlic powder. In another small bowl, beat yoghurt, egg and mustard with whisk. Dip chicken tenders one at a time into yoghurt mixture, then roll in bread crumb mixture. Arrange in single layer on baking sheet. Arrange broccoli around chicken in single layer on baking sheet. Spray chicken and broccoli lightly with cooking spray, then sprinkle with remaining 1/4 teaspoon salt.
  • Bake 20 to 25 minutes or until chicken is no longer pink in center and broccoli is crisp-tender.

Nutrition Facts : Calories 270, Carbohydrate 18 g, Cholesterol 120 mg, Fat 1, Fiber 3 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 4 g, TransFat 0 g

STEAMED CHICKEN AND BROCCOLI



Steamed Chicken and Broccoli image

The flavors in this simple steamed dish are surprising good. Place the chicken on top of the broccoli inside the steamer for best flavor.

Provided by Red_Apple_Guy

Categories     One Dish Meal

Time 28m

Yield 3-4 serving(s)

Number Of Ingredients 4

3 boneless skinless chicken breast halves
3 cups broccoli (fresh chopped and or or cauliflower)
3 shakes salt
2 shakes black pepper

Steps:

  • Place water in the steamer pot (enough to boil for 30 or more minutes) and place over medium heat.
  • wash and chop the broccoli, and/or cauliflower and place in the steamer basket.
  • Slice chicken breasts into halves or thirds and place over the vegetables.
  • Salt and pepper the basket contents to taste.
  • When the water is boiling, add the basket and cover tightly with a lid.
  • After 5 minutes or so of steaming, separate the chicken pieces gently with a fork and continue steaming.
  • Steam until all is done (about 165 for the chicken and 190 to 200F for the broccoli). This is usually about 12 to 15 minutes if the chicken is divided.

Nutrition Facts : Calories 165.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 166.9, Carbohydrate 6, Fiber 2.4, Sugar 1.6, Protein 27.6

CHINESE-STYLE STEAMED CHICKEN & BROCCOLI



Chinese-style Steamed Chicken & Broccoli image

If you like stir-fries then you will love this one-pot, fast and fresh chicken, broccoli and brown rice dish. It is a great way to use a rice cooker that has a steaming basket.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 4

Number Of Ingredients 8

1 ¾ lb boneless, skinless chicken breast(s)
4 cloves garlic, minced
1 tbsp ginger, minced
4 green onion(s), sliced
2 tbsp light tamari sauce
1 tsp hot red chili pepper flakes
4 cups broccoli, fresh, florets and sliced stalks
2 cups short grain brown rice, cooked

Steps:

  • Cut boneless, skinless chicken breast into 1 inch cubes (2.5 cm). Add to medium bowl and set aside.
  • Finely mince garlic and ginger and add to bowl. Slice the green onions (white parts and half of the green). Add white onion slices to the bowl with the chicken. Reserve sliced green part for garnish.
  • Add the lite tamari and red hot chile pepper flakes to the chicken and toss to coat well. If you have extra time, let the chicken marinate for 30 minutes in the refrigerator.
  • Cut the top head off broccoli and set aside. Use a sharp knife to peel outer coating from lower stalks. Cut top into florets about 2 inches (5 cm) each. Slice stalks into rounds ¼ inch (1.25 cm) thick. Set aside.
  • Put brown rice on to cook in unsalted water according to directions of rice cooker. One cup of raw rice is usually enough for four.
  • After the rice has cooked for 35 minutes, place chicken in the steamer basket over the rice. Pour any remaining tamari mixture over chicken. Cover with lid. Steam over cooking rice for seven minutes.
  • Turn chicken pieces, add broccoli, cover, and continue steaming until chicken is cooked through and broccoli is tender crisp - about 7-8 minutes more. The rice cooker should have switched to warm by now. If not, remove steamer basket with chicken and broccoli and keep warm while rice finishes.
  • Serve chicken and broccoli over cooked brown rice. Garnish with sliced green onion (optional garnish).

Nutrition Facts :

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