PAN STEAMED BROCCOLI
Steps:
- Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes. Decrease the heat to low and cook for an additional 3 minutes. Remove from the heat, add the butter and stir to combine. Serve immediately.
ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY
Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add chicken stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams
SHEET-PAN CHICKEN AND BROCCOLI
Dinner doesn't get much easier than this sheet-pan yoghurt chicken and roasted broccoli!
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. Line 18x13-inch rimmed baking sheet with foil. Spray with cooking spray.
- In shallow dish, stir bread crumbs, 1/4 teaspoon of the salt and the garlic powder. In another small bowl, beat yoghurt, egg and mustard with whisk. Dip chicken tenders one at a time into yoghurt mixture, then roll in bread crumb mixture. Arrange in single layer on baking sheet. Arrange broccoli around chicken in single layer on baking sheet. Spray chicken and broccoli lightly with cooking spray, then sprinkle with remaining 1/4 teaspoon salt.
- Bake 20 to 25 minutes or until chicken is no longer pink in center and broccoli is crisp-tender.
Nutrition Facts : Calories 270, Carbohydrate 18 g, Cholesterol 120 mg, Fat 1, Fiber 3 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 4 g, TransFat 0 g
STEAMED CHICKEN AND BROCCOLI
The flavors in this simple steamed dish are surprising good. Place the chicken on top of the broccoli inside the steamer for best flavor.
Provided by Red_Apple_Guy
Categories One Dish Meal
Time 28m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Place water in the steamer pot (enough to boil for 30 or more minutes) and place over medium heat.
- wash and chop the broccoli, and/or cauliflower and place in the steamer basket.
- Slice chicken breasts into halves or thirds and place over the vegetables.
- Salt and pepper the basket contents to taste.
- When the water is boiling, add the basket and cover tightly with a lid.
- After 5 minutes or so of steaming, separate the chicken pieces gently with a fork and continue steaming.
- Steam until all is done (about 165 for the chicken and 190 to 200F for the broccoli). This is usually about 12 to 15 minutes if the chicken is divided.
Nutrition Facts : Calories 165.5, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 166.9, Carbohydrate 6, Fiber 2.4, Sugar 1.6, Protein 27.6
CHINESE-STYLE STEAMED CHICKEN & BROCCOLI
If you like stir-fries then you will love this one-pot, fast and fresh chicken, broccoli and brown rice dish. It is a great way to use a rice cooker that has a steaming basket.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 4
Number Of Ingredients 8
Steps:
- Cut boneless, skinless chicken breast into 1 inch cubes (2.5 cm). Add to medium bowl and set aside.
- Finely mince garlic and ginger and add to bowl. Slice the green onions (white parts and half of the green). Add white onion slices to the bowl with the chicken. Reserve sliced green part for garnish.
- Add the lite tamari and red hot chile pepper flakes to the chicken and toss to coat well. If you have extra time, let the chicken marinate for 30 minutes in the refrigerator.
- Cut the top head off broccoli and set aside. Use a sharp knife to peel outer coating from lower stalks. Cut top into florets about 2 inches (5 cm) each. Slice stalks into rounds ¼ inch (1.25 cm) thick. Set aside.
- Put brown rice on to cook in unsalted water according to directions of rice cooker. One cup of raw rice is usually enough for four.
- After the rice has cooked for 35 minutes, place chicken in the steamer basket over the rice. Pour any remaining tamari mixture over chicken. Cover with lid. Steam over cooking rice for seven minutes.
- Turn chicken pieces, add broccoli, cover, and continue steaming until chicken is cooked through and broccoli is tender crisp - about 7-8 minutes more. The rice cooker should have switched to warm by now. If not, remove steamer basket with chicken and broccoli and keep warm while rice finishes.
- Serve chicken and broccoli over cooked brown rice. Garnish with sliced green onion (optional garnish).
Nutrition Facts :
More about "pan steamed chicken broccoli recipes"
SKILLET CHICKEN BROCCOLI STIR FRY RECIPE ONE POT - BEST …
From bestrecipebox.com
25 EASY CHICKEN AND BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
HOW TO MAKE STEAMED CHICKEN & BROCCOLI - BEST RECIPE
From charlestonmag.com
Estimated Reading Time 50 secs
HOW TO STEAM CHICKEN IN A PAN - CHICKEN & BROCCOLI …
From goop.com
Servings 2Category Detox & Cleanse Recipes
SHEET PAN BARBECUE CHICKEN AND BROCCOLI RECIPE FOR KIDS
From americastestkitchen.com
THIS IS THE EASIEST ONE-PAN CHICKEN & BROCCOLI PASTA EVER
From thekitchn.com
ONE-PAN CHICKEN, BROCCOLI, AND RICE - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
CHILI GARLIC GROUND CHICKEN AND BROCCOLI (ONE-PAN, 20-MINUTES)
From withthewoodruffs.com
GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
From inspiredtaste.net
RECIPE: SHEET PAN CHICKEN AND BROCCOLI WITH DRIZZLE SAUCE
From thekitchn.com
CHICKEN AND BROCCOLI STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
ONE PAN ROASTED CHICKEN WITH BROCCOLI - THE LEMON BOWL®
From thelemonbowl.com
GARLIC PARMESAN CHICKEN AND BROCCOLI - THE SEASONED MOM
From theseasonedmom.com
30-MINUTE SKILLET CHICKEN & BROCCOLI RECIPE - DIY JOY
From diyjoy.com
QUICK AND EASY ONE PAN LEMON CHICKEN WITH BROCCOLI
From simpleandsavory.com
SHEET PAN CHICKEN AND BROCCOLI - EASY CHICKEN RECIPES
From easychickenrecipes.com
STEAMED CHICKEN WITH BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN BROCCOLI STIR FRY NOODLES - GIMME DELICIOUS
From gimmedelicious.com
CHICKEN AND BROCCOLI (CHINESE TAKEOUT STYLE)
From omnivorescookbook.com
PAN STEAMED BROCCOLI : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
GARLIC BUTTER CHICKEN & BROCCOLI (20 MINUTES!) - GIMME DELICIOUS
From gimmedelicious.com
QUICK AND EASY BAKED SHEET PAN CHICKEN AND BROCCOLI
From misswish.com
CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
CHICKEN BROCCOLI SKILLET DINNER (30 MINUTE MEAL) - CRAZY FOR CRUST
From crazyforcrust.com
THE BEST STEAMED BROCCOLI EVER - STREETSMART KITCHEN
From streetsmartkitchen.com
CHICKEN AND BROCCOLI STIR FRY - CREME DE LA CRUMB
From lecremedelacrumb.com
ONE PAN PARMESAN-CRUSTED CHICKEN WITH BROCCOLI - SKINNYTASTE
From skinnytaste.com
10 BEST CHICKEN BROCCOLI DINNER RECIPES | YUMMLY
From yummly.com
STEAMED BROCCOLI RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
BAKED CHICKEN PARMESAN & BROCCOLI - SHEET PAN - RACHEL COOKS®
From rachelcooks.com
SHEET PAN GARLIC PARMESAN CHICKEN BROCCOLI AND POTATOES
From thestayathomechef.com
ONE PAN CHEESY CHICKEN WITH BROCCOLI AND RICE - THE RECIPE CRITIC
From therecipecritic.com
STEAMED CHICKEN WITH BROCCOLI - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
CREAMY CHICKEN AND BROCCOLI SKILLET - MAD ABOUT FOOD
From madaboutfood.co
ONE-PAN CHICKEN AND BROCCOLI WITH CHEESE - COOKTHESTORY
From cookthestory.com
GRILLED CHICKEN AND STEAMED BROCCOLI | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
SHEET PAN PARMESAN CRUSTED CHICKEN AND BROCCOLI - RECIPE RUNNER
From reciperunner.com
STEAMED BROCCOLI - THE WOKS OF LIFE
From thewoksoflife.com
EASY CHICKEN AND BROCCOLI SKILLET RECIPE - CREME DE LA …
From lecremedelacrumb.com
PAN STEAMED BROCCOLI - FAUZIA’S KITCHEN FUN
From fauziaskitchenfun.com
BROCCOLI AND CHICKEN STEAMED RECIPES - FOOD NEWS
From foodnewsnews.com
SHEET PAN LEMON CHICKEN WITH PARMESAN ROASTED BROCCOLI
From cookingclassy.com
CHICKEN BROCCOLI STIR FRY (EXTRA SAUCY!) | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love