Pancookedpumpkin Recipes

PAN COOKED PUMPKIN

Pan Cooked Pumpkin image

Make and share this Pan Cooked Pumpkin recipe from Food.com.

Provided by katew

Categories Pumpkin

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

40 g butter
250 g bacon, diced
1 garlic clove, crushed
125 ml boiling water
750 g butternut pumpkin, peeled, seeded, diced
4 green onions, sliced
salt and pepper

Steps:

Melt 10 grams of butter in large fry pan.
Cook bacon and garlic till browned lightly.
Remove from pan, drain on paper towel.
Into the same pan, add boiling water and diced pumpkin.
Cover and cook 10 - 15 minutes till tender.
Return bacon mixture and cook uncovered for a further 10 minutes.
Add green onions and season to taste, toss gently.

COOKED PUMPKIN

Cooked Pumpkin image

Here is an easy method for cooking fresh pumpkin and making your own puree.

Provided by Vi

Categories Side Dish Vegetables Squash

Yield 30

Number Of Ingredients 1

Ingredients

1 medium sugar pumpkin

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Cut pumpkin into small manageable pieces and cut off pith and seeds.
Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
When cooled, cut away skin and mash or puree. Use in any recipe that calls for canned pureed pumpkin.

Nutrition Facts : Calories 13.8 calories, Carbohydrate 3.4 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.5 g, Sodium 0.5 mg, Sugar 0.7 g

FRIED PUMPKIN

Fried Pumpkin image

Use that extra pumpkin to make a rich and buttery side dish with a delicious crusty coating.

Provided by Janet Milburn

Categories Side Dish Vegetables Squash

Yield 7

Number Of Ingredients 4

Ingredients

1 small sugar pumpkin
salt and pepper to taste
½ cup all-purpose flour
¼ cup butter

Steps:

Cut pumpkin in half, remove seeds, pith and outer skin. Cut into 2x3 inch pieces.
Place 1/2 of pumpkin (2 to 3 pounds) in large bowl and season with salt and pepper. Add flour and stir to evenly coat.
Melt butter in a large deep skillet over medium heat. Add pumpkin and cook, turning often until golden brown and tender.

Nutrition Facts : Calories 107.5 calories, Carbohydrate 11 g, Cholesterol 17.4 mg, Fat 6.7 g, Fiber 0.6 g, Protein 1.6 g, SaturatedFat 4.2 g, Sodium 47.5 mg, Sugar 0.9 g

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