Panfried Brussels Sprouts With A New Flavour Recipes

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PAN FRIED BRUSSELS SPROUTS



Pan Fried Brussels Sprouts image

Fork-tender Pan Fried Brussels Sprouts ready in 15 minutes. It makes a perfect side dish for any occasion.

Provided by Tania Sheff

Categories     Side Dish

Time 20m

Number Of Ingredients 5

1 lb. brussel sprouts
3 tbsp. extra virgin olive oil
1/3 cup vegetable broth
1/2 tsp. salt (or to taste)
1/2 tsp. pepper (or to taste)

Steps:

  • Trim the brussel sprouts, remove dry leaves, and slice lengthwise.
  • Heat olive oil in a large, heavy-bottomed skillet over medium-high heat.
  • Place the brussel sprouts in a single layer cut side down. Fry for about 4 minutes, just until golden color appears.
  • Season with salt and pepper. Add the vegetable broth and cover with a tight lid. Cook with the lid on for about 4-5 minutes, or just until the liquid disappears.
  • Stir and taste for salt. Cook for another minute. Serve.

Nutrition Facts : Calories 149 kcal, Carbohydrate 11 g, Protein 4 g, Fat 11 g, SaturatedFat 2 g, Sodium 346 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

PAN FRIED BRUSSELS SPROUTS



Pan Fried Brussels Sprouts image

Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!

Provided by Connie Fabian Byrnes

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

Steps:

  • Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g

PAN-FRIED BRUSSELS SPROUTS AND MUSHROOMS WITH THYME



Pan-Fried Brussels Sprouts and Mushrooms with Thyme image

A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 7

1 pound Brussels sprouts, halved lengthwise
½ cup sliced fresh mushrooms
1 tablespoon olive oil
2 teaspoons fresh thyme leaves
2 teaspoons spicy brown mustard
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.

Nutrition Facts : Calories 84.1 calories, Carbohydrate 10.8 g, Fat 3.9 g, Fiber 4.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 206.9 mg, Sugar 2.7 g

SHEET-PAN KIMCHI FRIED RICE



Sheet-Pan Kimchi Fried Rice image

Kimchi fried rice doesn't need a weeknight makeover - it's already so easy. But this oven method maximizes the surface area of the dish by using a sheet pan, increasing the potential for that coveted nurungji, or scorched rice. By baking this dish, you can start with fresh rice (no need for day-old), as the dry oven heat draws out the moisture from the moist grains and turns them crispy-chewy, plus the only active cooking required here is stirring together the ingredients. The oven handles the rest, which means no actual stir-frying. Eggs cracked on top, gently baked to silky perfection, are a necessary finish, as the runny yolks sauce the gochugaru-stained rice.

Provided by Eric Kim

Categories     dinner, grains and rice, main course, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups uncooked medium-grain white rice
1/4 cup toasted sesame oil
1/4 cup gochujang
1/4 cup napa cabbage kimchi juice, plus 16 ounces kimchi, coarsely chopped (about 2 cups)
3 tablespoons soy sauce
2 teaspoons granulated sugar
Salt
1 large onion, cut into medium dice
3 tablespoons unsalted butter, cut into small pieces
20 grams gim (often labeled as roasted seaweed), crushed
6 large eggs

Steps:

  • Place the rice in a sieve and rinse it under cold running water, shaking constantly, just a few seconds. Add the rinsed rice and 2 cups cold water to a rice cooker or medium pot and soak for 10 minutes. If using a rice cooker, turn it on and cook rice until soft and fluffy. If using a pot, bring the water to a simmer over high heat, then reduce the heat to very low, cover and continue simmering, without peeking, for 20 minutes; remove the pot from the heat and let the rice finish steaming, still covered, until the grains are soft, distended and a little shiny, about 10 minutes. Uncover your cooked rice, fluff with a fork and set aside.
  • Position a rack in the middle of the oven and heat to 425 degrees.
  • In a large bowl, whisk together the sesame oil, gochujang, kimchi juice, soy sauce and sugar. Season generously with salt, then stir in the chopped kimchi and onion. Add the cooked rice, butter and seaweed and stir to combine. Taste and adjust seasoning with salt.
  • Transfer the rice mixture to a large rimmed sheet pan and spread out loosely. Bake until the top of the rice is crispy and chewy but not burned, 25 to 30 minutes, opening the oven door halfway through (to check on it, but also to let excess moisture out during the cooking).
  • Remove the pan from the oven. Using a spoon, create 6 shallow depressions in the rice. Crack the eggs into the depressions and place the pan back in the oven until the egg whites have just set, 3 to 6 minutes. Serve immediately, while the eggs are still runny.

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