Panko Crusted Tofu With Salad Recipes

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PANKO AND HERB CRUSTED BAKED TOFU



Panko and Herb Crusted Baked Tofu image

A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.

Provided by chef stephathena

Categories     Soy/Tofu

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 3

1 (8 ounce) package extra firm tofu
2 tablespoons spike herb seasoning mix (available in health food stores)
1 (16 ounce) package japenese panko breadcrumbs

Steps:

  • Drain tofu well. pre heat oven to 400 degrees.
  • cut tofu into 1/4 inch slices.
  • in mixing bowl combine Spike seasoning with Panko crumbs.
  • Dredge each slice of tofu into Panko mixture , coating both sides.
  • place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.

Nutrition Facts : Calories 975.2, Fat 16.8, SaturatedFat 3.7, Sodium 1673.8, Carbohydrate 165.2, Fiber 11.2, Sugar 14.7, Protein 39.6

PANKO TOFU



Panko Tofu image

I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

1 (250 g) package firm tofu (cotton or silken)
1 egg, beaten
1/4 cup chili sauce
1 cup panko breadcrumbs
oil (for frying)

Steps:

  • Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
  • Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
  • Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
  • Fry until crisp and golden brown.
  • Drain on kitchen towel and serve with your choice of sauce.

Nutrition Facts : Calories 395.8, Fat 12, SaturatedFat 2.8, Cholesterol 105.8, Sodium 905.8, Carbohydrate 48.5, Fiber 5.9, Sugar 8.1, Protein 24.1

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