Panko Ranch Chicken Tenders Recipes

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BAKED PANKO-CRUSTED CHICKEN TENDERS



Baked Panko-Crusted Chicken Tenders image

Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 40m

Yield 4

Number Of Ingredients 14

½ cup plain fat-free Greek yogurt
¼ cup jarred roasted red peppers - drained, patted dry and chopped
1 tablespoon balsamic vinegar
¼ teaspoon dried basil
⅛ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound chicken tenders
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 large egg, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
  • In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
  • Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.

Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g

RANCH CHICKEN TENDERS



Ranch Chicken Tenders image

Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.

Provided by Melissa Conger

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 2

Number Of Ingredients 6

2 tablespoons unsalted butter
½ pound skinless, boneless chicken breast
1 (1 ounce) package dry ranch salad dressing mix (such as Hidden Valley Ranch®)
1 large egg
1 tablespoon milk
¾ cup plain bread crumbs

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
  • Slice chicken breast against the grain into thin strips.
  • Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
  • Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
  • Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
  • Allow to rest 5 minutes before serving.

Nutrition Facts : Calories 461.8 calories, Carbohydrate 36.7 g, Cholesterol 188.7 mg, Fat 19 g, Fiber 1.8 g, Protein 32.5 g, SaturatedFat 9.4 g, Sodium 1372.4 mg, Sugar 3.1 g

PANKO RANCH CHICKEN TENDERS



Panko Ranch Chicken Tenders image

Easy, delicious and healthy Panko Ranch Chicken Tenders recipe from SparkRecipes. See our top-rated recipes for Panko Ranch Chicken Tenders.

Categories     Poultry     Dinner     Poultry Dinner

Yield 16

Number Of Ingredients 4

1 Pound Chicken Breast Tenders (or Thin Sliced Chicken Breast)
1 Packet Hidden Valley Spicy Ranch Dressing Mix
1/2 Cup Panko Crumbs
1/4 Cup Egg Beaters

Steps:

  • Heat oven to 350. Mix ranch packet and panko crumbs in a bowl. Put egg in a separate bowl. dip each chicken piece in egg, then coat with panko ranch mix. Place pieces on a baking sheet and bake 20 to 25 minutes, until chicken is done. I calculated the calories in ounces, as chicken pieces vary.

Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories

RANCH CHICKEN TENDERS



Ranch Chicken Tenders image

Family favorite Ranch flavors will delight everyone.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 5

1/3 cup ranch dressing
1 tablespoon chopped fresh basil leaves
1 cup Progresso™ plain panko crispy bread crumbs
1 package (14 oz) uncooked chicken tenders (not breaded)
Additional ranch dressing

Steps:

  • Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.

Nutrition Facts : Calories 320, Carbohydrate 20 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 0 g, Protein 24 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 1 g, TransFat 0 g

PANKO BUFFALO CHICKEN TENDERS



Panko Buffalo Chicken Tenders image

Delicious crispy Buffalo chicken breast served with blue cheese or ranch dressing.

Provided by Britt

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 6

2 cups panko bread crumbs
½ cup Italian-seasoned bread crumbs
1 teaspoon garlic powder
salt and ground black pepper to taste
2 pounds boneless, skinless chicken breast, cut into tender-size pieces
1 ½ cups Buffalo wing sauce

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.
  • Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
  • Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 533.4 calories, Carbohydrate 62.7 g, Cholesterol 129.2 mg, Fat 10.9 g, Fiber 0.7 g, Protein 57.7 g, SaturatedFat 2.2 g, Sodium 3004.2 mg, Sugar 1 g

EASY PANKO CHICKEN TENDERS



Easy Panko Chicken Tenders image

A favorite of my children. OK hubby and I love them too! Quick and easy to make. You can easily double or triple this recipe. Use whatever dipping sauce you like or eat plain.

Provided by bmcnichol

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 cup mayonnaise
1 lb chicken tenders (uncooked and thawed)
1 -2 cup panko breadcrumbs

Steps:

  • Heat oven to 350 degrees Fahrenheit.
  • Put mayonnaise in a bowl and dip chicken into it.
  • Put bread crumbs in another bowl. I start with one cup and then add more if needed.
  • Dip chicken into the Panko bread crumbs.
  • Place on a baking sheet.
  • Bake until brown and cooked through.
  • Have your favorite dipping sauce and enjoy!

PARMESAN AND PANKO CHICKEN TENDERS



Parmesan and Panko Chicken Tenders image

Flavorful and easy to make, these delicious delicacies are sure to be a hit with even picky eaters. Great as a family meal with a salad and/or sliced apples or as an appetizer with dipping sauces (we use ranch or light mustard)-either way, they'll be asking for more. I tried these at a holiday party, and came up with my own version. Simple, but they don't look or taste it.

Provided by Janet

Categories     Chicken Tenders

Time 35m

Yield 6

Number Of Ingredients 6

1 large egg
1 tablespoon water
1 cup panko bread crumbs, or to taste
⅓ cup freshly grated Parmesan cheese, or to taste
1 ½ pounds chicken tenders
¼ cup vegetable oil, or as needed

Steps:

  • Beat egg in a pie plate with water. Combine panko and Parmesan cheese in a separate dish.
  • Dip each chicken tender into the egg mixture, then into the panko mixture and cover until well coated.
  • Heat oil in a large skillet over medium heat. Add tenders and fry until light brown, about 3 minutes per side. Continue to fry, flipping occasionally, until golden on the outside, about 12 more minutes. Cut one open to make sure juices are running clear and chicken is no longer pink on the inside.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 13.1 g, Cholesterol 104.1 mg, Fat 7.1 g, Protein 30.1 g, SaturatedFat 2.3 g, Sodium 227.7 mg, Sugar 0.1 g

PANKO-CRUSTED CHICKEN TENDERS



Panko-Crusted Chicken Tenders image

This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.

Provided by ajbard

Categories     Lunch/Snacks

Time 25m

Yield 1 pound chicken tenders, 4 serving(s)

Number Of Ingredients 7

1 lb chicken tenders, cut in half if desired
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1/2 cup all-purpose flour
2 eggs, beaten with 2 tablespoons cold water
2 cups panko breadcrumbs
2 tablespoons canola oil or 2 tablespoons peanut oil

Steps:

  • Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
  • One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
  • Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
  • Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.

Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2

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