BAKED PANKO-CRUSTED CHICKEN TENDERS
Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.
Provided by France C
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
- In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
- Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.
Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g
RANCH CHICKEN TENDERS
Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.
Provided by Melissa Conger
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.
- Slice chicken breast against the grain into thin strips.
- Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.
- Dredge each chicken strip in ranch dressing mix, then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.
- Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 15 minutes longer.
- Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 461.8 calories, Carbohydrate 36.7 g, Cholesterol 188.7 mg, Fat 19 g, Fiber 1.8 g, Protein 32.5 g, SaturatedFat 9.4 g, Sodium 1372.4 mg, Sugar 3.1 g
PANKO RANCH CHICKEN TENDERS
Easy, delicious and healthy Panko Ranch Chicken Tenders recipe from SparkRecipes. See our top-rated recipes for Panko Ranch Chicken Tenders.
Categories Poultry Dinner Poultry Dinner
Yield 16
Number Of Ingredients 4
Steps:
- Heat oven to 350. Mix ranch packet and panko crumbs in a bowl. Put egg in a separate bowl. dip each chicken piece in egg, then coat with panko ranch mix. Place pieces on a baking sheet and bake 20 to 25 minutes, until chicken is done. I calculated the calories in ounces, as chicken pieces vary.
Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories
RANCH CHICKEN TENDERS
Family favorite Ranch flavors will delight everyone.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray large cookie sheet with cooking spray.
- In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.
Nutrition Facts : Calories 320, Carbohydrate 20 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 0 g, Protein 24 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 1 g, TransFat 0 g
PANKO BUFFALO CHICKEN TENDERS
Delicious crispy Buffalo chicken breast served with blue cheese or ranch dressing.
Provided by Britt
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.
- Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
- Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 533.4 calories, Carbohydrate 62.7 g, Cholesterol 129.2 mg, Fat 10.9 g, Fiber 0.7 g, Protein 57.7 g, SaturatedFat 2.2 g, Sodium 3004.2 mg, Sugar 1 g
EASY PANKO CHICKEN TENDERS
A favorite of my children. OK hubby and I love them too! Quick and easy to make. You can easily double or triple this recipe. Use whatever dipping sauce you like or eat plain.
Provided by bmcnichol
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat oven to 350 degrees Fahrenheit.
- Put mayonnaise in a bowl and dip chicken into it.
- Put bread crumbs in another bowl. I start with one cup and then add more if needed.
- Dip chicken into the Panko bread crumbs.
- Place on a baking sheet.
- Bake until brown and cooked through.
- Have your favorite dipping sauce and enjoy!
PARMESAN AND PANKO CHICKEN TENDERS
Flavorful and easy to make, these delicious delicacies are sure to be a hit with even picky eaters. Great as a family meal with a salad and/or sliced apples or as an appetizer with dipping sauces (we use ranch or light mustard)-either way, they'll be asking for more. I tried these at a holiday party, and came up with my own version. Simple, but they don't look or taste it.
Provided by Janet
Categories Chicken Tenders
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Beat egg in a pie plate with water. Combine panko and Parmesan cheese in a separate dish.
- Dip each chicken tender into the egg mixture, then into the panko mixture and cover until well coated.
- Heat oil in a large skillet over medium heat. Add tenders and fry until light brown, about 3 minutes per side. Continue to fry, flipping occasionally, until golden on the outside, about 12 more minutes. Cut one open to make sure juices are running clear and chicken is no longer pink on the inside.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 13.1 g, Cholesterol 104.1 mg, Fat 7.1 g, Protein 30.1 g, SaturatedFat 2.3 g, Sodium 227.7 mg, Sugar 0.1 g
PANKO-CRUSTED CHICKEN TENDERS
This recipe is from a New York Times article written by Martha Rose Shulman about how to get kids to eat better by making similar-tasting but healthier versions of their favorite foods. I think it's also a good trick for adults. This recipe uses little oil, so the frying part is a lot cleaner and easier than usual frying.
Provided by ajbard
Categories Lunch/Snacks
Time 25m
Yield 1 pound chicken tenders, 4 serving(s)
Number Of Ingredients 7
Steps:
- Season the chicken tenders with salt and pepper. Put the flour in one shallow pie plate or baking dish, the egg mixture in another, and the panko in another.
- One at a time, dredge the chicken tenders in flour to coat them lightly but evenly. Tap to release excess flour, then dip in the egg mixture, and finally in the panko, turning and rolling the tenders to coat evenly. This will not be messy if you use tongs, or use one hand for dipping into the dry ingredients and the other for dipping into the egg. Make sure the tenders are evenly coated. Shake off the excess crumbs. Place on a baking sheet, and chill uncovered for 15 minutes or up to a day.
- Heat a wide skillet over medium-high heat. Add the oil. When it is rippling hot, add the breaded tenders. Turn the heat down to medium, and cook for four to five minutes on each side, until golden brown and crisp. Cook in batches, if necessary, so that you don't crowd the pan. Watch carefully; the panko should not blacken, but the chicken tenders should be dark brown on each side. Remove from the heat and serve.
- Advance preparation: The chicken can be breaded up to a day ahead and kept in the refrigerator.
Nutrition Facts : Calories 495, Fat 13.9, SaturatedFat 2.3, Cholesterol 171.6, Sodium 940.6, Carbohydrate 51.3, Fiber 3, Sugar 3.6, Protein 38.2
More about "panko ranch chicken tenders recipes"
CRISPY RANCH CHICKEN TENDERS - SERVED FROM SCRATCH
From servedfromscratch.com
5/5 (9)Total Time 30 minsCategory Appetizer, ChickenCalories 233 per serving
- Add panko bread crumbs to baking sheet and bake for 5-7 minutes or until bread crumbs are toasted.
BAKED PANKO CHICKEN TENDERS - SERVED FROM SCRATCH
From servedfromscratch.com
GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE …
From therecipecritic.com
CRISPY PANKO COATED RANCH CHICKEN - DEEP SOUTH DISH
From deepsouthdish.com
TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
BAKED BUFFALO RANCH CHICKEN TENDERS - SLENDER KITCHEN
From slenderkitchen.com
RECIPE: BUFFALO RANCH PANKO BAKED CHICKEN TENDERS
From gethealthyu.com
AIR FRYER RANCH CHICKEN TENDERS - KITCHEN DREAMING
From kitchendreaming.com
FRIED CHICKEN TENDERS OR CHICKEN STRIPS RECIPE - BEST …
From bestrecipebox.com
PANKO RANCH CHICKEN TENDERS RECIPE - FOOD NEWS
From foodnewsnews.com
PANKO RANCH CHICKEN TENDERS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
"FRIED" PANKO CHICKEN TENDERS RECIPE | MYRECIPES
From myrecipes.com
CHEDDAR BACON RANCH OVEN BAKED CHICKEN TENDERS - THE COOKIE …
From thecookierookie.com
CHICKEN TENDERS AND RANCH : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
PARMESAN RANCH CHICKEN - PLAIN CHICKEN
From plainchicken.com
CRISPY RANCH CHICKEN TENDERS | PANERA AT HOME
From paneraathome.com
PANKO RANCH CHICKEN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
REDHOT RANCH CHICKEN TENDERS RECIPE | FRANK'S REDHOT CA
From franksredhot.com
RANCH CHICKEN TENDERS - HIGHER STARR
From cakestokale.com
CRISPY BAKED CHICKEN TENDERS (PANKO) | CHEW OUT LOUD
From chewoutloud.com
10 BEST BAKED CHICKEN TENDERS PANKO RECIPES | YUMMLY
From yummly.com
BAKED PANKO-CRUSTED CHICKEN TENDERS WITH RANCH DRESSING
From gastronomersguide.com
RANCH PANKO CHICKEN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PANKO RANCH CHICKEN STRIPS RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST CHICKEN TENDERS WITH PANKO RECIPES | YUMMLY
From yummly.com
HOMEMADE CHICKEN TENDERS {QUICK AND EASY!} + VIDEO - LIL' LUNA
From lilluna.com
CRISPY BAKED HIDDEN VALLEY RANCH CHICKEN | LIL' LUNA
From lilluna.com
BAKED CHICKEN TENDERS - BAKE. EAT. REPEAT.
From bake-eat-repeat.com
PANKO BAKED CHICKEN TENDERS RECIPE - SAVOR THE BEST
From savorthebest.com
PARMESAN-CRUSTED CHICKEN TENDERS WITH BUTTERMILK RANCH DRESSING
From diethood.com
BAKED PANKO CHICKEN TENDERS | 2 SISTERS 2 CITIES
From 2sisters2cities.com
EASY AIR FRYER CHICKEN TENDERS WITH PANKO - IFOODREAL.COM
From ifoodreal.com
THE BEST BAKED CHICKEN TENDERS RECIPE | A MIND "FULL" MOM
From amindfullmom.com
HERBY PANKO CRUSTED CHICKEN TENDERS - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
RANCH PANKO CHICKEN - A COWBOYS LIFE
From cowboyslifeblog.com
OVEN FRIED CHICKEN TENDERS WITH PANKO - THE LEMON BOWL®
From thelemonbowl.com
BAKED RANCH CHICKEN TENDERS - THE DIARY OF A REAL HOUSEWIFE
From thediaryofarealhousewife.com
PANKO BAKED CHICKEN TENDERS - JOYOUS APRON
From joyousapron.com
PARMESAN RANCH CHICKEN TENDERS RECIPE - THE SEASONED MOM
From theseasonedmom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



