MAKE-AHEAD FREEZER CHICKEN PARMESAN
My family loves chicken Parm but making it from scratch on a busy school night is next to impossible. The good news is the chicken can be made ahead and frozen along with the right portion of sauce and cheese for a quick weeknight meal. Serve with pasta and Caesar salad.
Provided by Cari Sultanik
Categories World Cuisine Recipes European Italian
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Pound chicken breasts to 1/2-inch thickness or less.
- Place beaten egg in a bowl. Combine bread crumbs, Parmesan cheese, Italian seasoning, and garlic powder in another bowl. Dip each chicken breast in egg, then roll in bread crumb mixture to coat evenly. Place on the prepared baking sheet.
- Bake in the preheated oven for 10 minutes. Turn and continue to cook until chicken is no longer pink in the center and juices run clear, about 10 minutes more. Let cool, 20 to 30 minutes.
- Freeze in a 1-gallon resealable bag with smaller bags of tomato sauce and mozzarella cheese.
- To serve: Thaw in the refrigerator overnight. Reheat chicken at 375 degrees F (190 degrees C) until heated through and crispy, 15 to 20 minutes. Top chicken with tomato sauce, sprinkle with mozzarella cheese, and bake until cheese is melted, an additional 3 minutes.
Nutrition Facts : Calories 258.9 calories, Carbohydrate 10.7 g, Cholesterol 126.9 mg, Fat 8.7 g, Fiber 1.3 g, Protein 33.3 g, SaturatedFat 3.9 g, Sodium 602.6 mg, Sugar 3.2 g
FREEZER BAG CHICKEN PRIMAVERA STIR-FRY
Primavera isn't just for pasta. With a little planned prep, you can have an instant chicken and vegetable stir-fry that has all the flavors of the iconic dish.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk together the butter, mustard, garlic, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the green beans, tomatoes and peppers and toss to coat. Cover with plastic wrap and microwave until the green beans are crisp-tender and still bright green, about 2 minutes. Remove the plastic wrap and let cool completely.
- Transfer the vegetables with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Let thaw in the refrigerator for at least 24 hours before cooking.
- Pour the chicken, vegetables and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
- Divide the chicken and vegetables among 4 plates. Sprinkle with the parsley and Parmesan and serve with a piece of baguette.
PANTRY, FRIDGE, AND FREEZER CHICKEN PARMESAN
As I was looking through my pantry, fridge, and freezer one day for an idea for dinner and I came up with this. Serve this with your favorite salad and a side of garlic bread. I know this seems like a lot of work, but it's really easy. The Hunt's Tomato Sauce already has the basil, oregeno, and garlic in it. If you try it, I hope you like it. Submmited to Zaar on November 18th, 2006
Provided by Chef shapeweaver
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package drain and keep pasta warm.
- While water is boiling for pasta.
- Heat oil in skillet large enough to fry all chicken at one time.
- Add chicken and cook until browned on both sides, drain if needed.
- Add tomato sauce to chicken, making sure that a little sauce is covering each piece.
- Cover and turn heat down to simmer for about 10 minutes or until sauce is warmed through.
- Remove lid and place 1/4 cup of cheese on each chicken breast, cover with lid until cheese is slightly melted.
- Divide pasta onto 4 plates and place a little sauce on each serving, then place a chicken pattie on each.
- Serve and enjoy!
Nutrition Facts : Calories 339.1, Fat 14, SaturatedFat 4.3, Cholesterol 22.1, Sodium 772, Carbohydrate 40.9, Fiber 3.1, Sugar 5.9, Protein 13.3
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