GARLICKY PRAWNS WITH SHERRY
Seafood lovers will love this simple tapas-style recipe that's low fat and quick to cook up
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper
Time 10m
Yield Serves 6 as a starter
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large frying pan. Tip in the garlic slices and cook for a few secs. Then stir through the prawns and cook for a couple of mins until they start to turn pink.
- Pour over the sherry and cook for a few mins more, just until the prawns are cooked through. Sprinkle with parsley before serving.
Nutrition Facts : Calories 108 calories, Fat 6.8 grams fat, SaturatedFat 1 grams saturated fat, Fiber 1.6 grams fiber, Protein 12 grams protein, Sodium 0.34 milligram of sodium
PAPER BAG PRAWNS WITH SHERRY, CHILLI & GARLIC
Make cooking prawns over coals easier by dropping them into a parcel with a dash of sherry, chilli and garlic. Serve with crusty bread
Provided by Tom Kerridge
Categories Supper
Time 35m
Number Of Ingredients 10
Steps:
- Light the barbecue. Meanwhile, put the butter, olive oil, garlic, chilli, paprika and sherry in a small pan set over a high heat. Season well and bubble for 2 mins.
- Put a square 45cm sheet of foil shiny-side down on a work surface. Lay an equal-sized sheet of baking parchment on top, then fold the foil and parchment in half together, with the foil on the outer side. Seal at the shorter sides by folding the edges over a few times and pressing them firmly. Spoon the prawns into the parcel through the open top and pour in the melted butter mixture. Fold the parcel edges together along the open top to seal it fully.
- When the coals of the barbecue are ashen, place the parcel directly on the grill and cook for 15 mins, carefully turning it once or twice. The prawns will be nearly ready when the parcel begins to puff up with steam. Remove the parcel from the barbecue, open it up carefully and tip the prawns and buttery juices into a serving bowl. Squeeze over one of the lemon halves and sprinkle with the parsley. Cut the remaining lemon half into wedges. Serve the prawns with the lemon wedges for squeezing over and crusty bread on the side for mopping up the juices.
Nutrition Facts : Calories 420 calories, Fat 33 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium
CHILLI GARLIC PRAWNS
this recipe is based on one from Food.com.au that the DH and changed a little to suit our tastes. I have not included the time for peeling the prawns, leave the tails on if you wish but we don't. Feel free to change the chilli amount we like a bit of bite. We served ours with fried rice but will be trying with the rocket and bread, we would use the coriander as we don't care for it. This would serve 2 as a main or 4 as an entree/starter.
Provided by ImPat
Categories Australian
Time 10m
Yield 2 mains, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil and butter in a large frying pan over medium-high heat and add the garlic and the chilli and cook stirring, for 1 minutes or until aromatic and then add the prawns and season with salt and pepper and cook stirring for 3 to 4 minutes or until the prawns are just cooked through.
- Add the lemon juice, lemon rind and coriander to prawn mixture and toss to combine.
- Divide the prawns among serving plates and serve with rocket and bread.
- A TWIST - To make a Chilli Prawn Panzanella, coarsely tear the bread and rocket leaves, toss with the prawns mixture in a bowl and serve.
Nutrition Facts : Calories 404.8, Fat 25.5, SaturatedFat 11.4, Cholesterol 357.7, Sodium 1561.4, Carbohydrate 8.3, Fiber 0.9, Sugar 2.6, Protein 35.4
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