Paprika Salmon With Mango And Avocado Salsa Recipes
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
PAPRIKA SALMON
This is a smart way of cooking salmon for a special lunch, spiking it with paprika oil and serving it simply, with roasted red peppers, capers and salad leaves.
Provided by English_Rose
Categories European
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 425°F.
- Place the peppers onto a baking sheet and drizzle with olive oil. Transfer to the oven and roast for 20 minutes, or until scorched in places. Place the peppers into a bowl, cover with plastic wrap and set aside.
- Place a good solid baking sheet into the oven to heat up for about three minutes.
- In a bowl, mix together the olive oil, paprika, sea salt and freshly ground black pepper. Brush this spiced oil all over the salmon.
- Lightly oil the hot baking sheet and place the salmon onto it, skin-side down. Bake for 10-12 minutes, or until the salmon is cooked but still a little pink inside.
- When the peppers are cool enough to handle, peel off the skin and cut the flesh into strips, discarding the core and seeds.
- For the dressing, whisk all the dressing ingredients together in a bowl until slightly thickened. Place the salad leaves into a bowl, drizzle over the dressing and stir to coat the leaves.
- To serve, place the sald onto serving plates and top with the salmon, skin-side up.
- Arrange the pepper strips and capers on top of the salmon.
Nutrition Facts : Calories 704.7, Fat 30.3, SaturatedFat 4.6, Cholesterol 248, Sodium 402.9, Carbohydrate 7.1, Fiber 2.3, Sugar 4.2, Protein 96.7
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