Parmesan Baked Cauliflower Recipes

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PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 20m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into small florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g

MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER



Mustard-Parmesan Whole Roasted Cauliflower image

Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

2 large heads cauliflower
1 clove garlic, halved
1/4 cup olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup grated Parmesan
Lemon wedges, for serving

Steps:

  • Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
  • Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
  • Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
  • Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
  • Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

PARMESAN BAKED CAULIFLOWER



Parmesan Baked Cauliflower image

Parmesan Baked Cauliflower - crispy, healthy cauliflower coated with Parmesan cheese and panko bread crumbs. Easy, yummy and so good!

Provided by Rasa Malaysia

Categories     American Recipes

Time 25m

Number Of Ingredients 9

8 oz. (226 g) cauliflower florets
1 cup panko bread crumbs
1/3 cup grated Parmesan cheese
1 pinch salt
2 large eggs, lightly beaten
Ketchup-Mayo Dipping Sauce:
2 tablespoons ketchup
2 tablespoons mayonnaise
1/2 tablespoon honey

Steps:

  • Combine all the ingredients for the Ketchup-Mayo Dipping Sauce and chill.
  • Preheat oven to 400°F (207°C). Mix panko, Parmesan cheese and salt together. Set out the eggs in a separate bowl.
  • Dip each cauliflower floret in the egg, shaking off the excess, and lastly coat well with panko. Repeat the step so each cauliflower floret is coated twice with the egg and panko. Transfer the cauliflower to the baking sheet. Bake the cauliflower for about 10 minutes. Serve warm with the Ketchup-Mayo Dipping Sauce.

Nutrition Facts : Calories 273 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 3 people, Sodium 544 milligrams sodium, Sugar 8 grams sugar, UnsaturatedFat 0 grams unsaturated fat

PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 5

1 large head cauliflower
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (2 ounces)
1 cup freshly grated Gruyere cheese (2 ounces)

Steps:

  • Preheat the oven to 350 degrees.
  • Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

BAKED PARMESAN CAULIFLOWER



Baked Parmesan Cauliflower image

Orange is the new black. Cauliflower is the new kale. I was not previously a cauliflower fan but I've crossed over with this delicious recipe that's great for Thanksgiving!

Provided by The Gruntled Gourmand

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

nonstick cooking spray
¾ cup grated Parmesan cheese
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon garlic powder
kosher salt and freshly ground black pepper to taste
1 head cauliflower, chopped into bite-size pieces
2 tablespoons olive oil
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a cooling rack with nonstick cooking spray; place on a baking sheet and set aside.
  • Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
  • Place cauliflower onto the prepared cooling rack. Drizzle with olive oil and sprinkle with Parmesan cheese mixture.
  • Bake in the preheated oven until tender and easily pierced with a knife, about 15 minutes. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil in the preheated oven until cauliflower is golden brown, 2 to 3 minutes. Remove from the oven, garnish with parsley, and serve immediately.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 8.8 g, Cholesterol 13.2 mg, Fat 11.3 g, Fiber 3.9 g, Protein 8.8 g, SaturatedFat 3.6 g, Sodium 373.9 mg, Sugar 3.7 g

PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

Try our flavor-loaded roasted cauliflower side dish made with parmesan cheese, a little olive oil, and fresh crushed garlic.

Provided by Diana Rattray

Categories     Side Dish

Time 42m

Yield 4

Number Of Ingredients 6

1 small to medium head of cauliflower (cut into bite-size florets; about 6 cups)
1/4 cup extra virgin olive oil
2 teaspoons crushed garlic
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup finely grated Parmesan cheese

Steps:

  • Gather the ingredients.
  • Line a large rimmed baking pan with foil and position oven rack in the center of the oven and preheat to 425 F.
  • Toss the cauliflower florets with the olive oil, garlic, salt, pepper, and Parmesan cheese in a large bowl. Alternatively, toss all the ingredients directly on the baking pan.
  • Spread the cauliflower out in an even layer on the pan.
  • Roast for 25 to 30 minutes, turning every 10 minutes, or until the cauliflower is tender and lightly browned.
  • Transfer the cauliflower to a serving bowl with all the brown bits in the pan.

Nutrition Facts : Calories 118 kcal, Carbohydrate 8 g, Cholesterol 11 mg, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, Sodium 562 mg, Sugar 3 g, Fat 8 g, ServingSize Serves 4, UnsaturatedFat 0 g

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