Parmesan Chicken Over Rice Recipes

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20 MINUTE PARMESAN CHICKEN AND RICE DINNER



20 Minute Parmesan Chicken and Rice Dinner image

20 Minute Parmesan Chicken and Rice Dinner

Provided by Minute® Rice

Yield 4

Number Of Ingredients 8

1 tbsp olive oil
4 boneless, skinless chicken breasts
2 cups water or milk
1 can (10.75 oz) condensed cream of mushroom soup
2 cups Minute® White Rice
1 pkg (10 oz) frozen peas, thawed and drained
1/4 cup grated Parmesan cheese
black pepper (optional)

Steps:

  • A favorite with cheese lovers, this 20 Minute Parmesan Chicken and Rice Dinner is comforting, quick-cooking and will bring a smile to everyone at your table. Step 1
  • Heat oil in a large, nonstick skillet over medium-high heat. Add chicken and cover. Cook for 4 minutes on each side, or until cooked through. Step 2
  • Remove chicken from skillet. Add water or milk and soup to skillet and stir to combine. Bring to a boil. Step 3
  • Add rice, peas and cheese to skillet and mix well. Top with chicken and cover. Step 4
  • Cook on low heat for 5 minutes. Season with black pepper, if using. Recipe Tips If you don't have a nonstick skillet, increase oil to 2 tablespoons to help prevent the chicken from sticking to the pan. If you want to add more flavor to this dish, try adding 1/2 teaspoon of dried and crushed oregano leaves to the soup when adding it to the skillet. If peas aren't your thing, sliced mushrooms, red peppers or asparagus make a great substitution here.

CHICKEN WITH PARMESAN RICE



Chicken with Parmesan Rice image

Prepare Chicken Parmesan Rice in 20 minutes with this flavorful recipe. This Chicken Parmesan Rice will become a weeknight favorite for your family.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.), each cut lengthwise into 2 or 3 strips
1/4 tsp. ground black pepper
2-2/3 cups hot cooked long-grain brown rice
1 cup KRAFT Shredded Parmesan Cheese
1 large tomato, chopped
3 green onions, sliced
1 Tbsp. HEINZ Balsamic Vinegar

Steps:

  • Cook chicken in large nonstick skillet on medium heat 3 to 4 min. on each side or until done. Season with pepper.
  • Combine remaining ingredients; spoon onto plate.
  • Top with chicken.

Nutrition Facts : Calories 390, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 460 mg, Carbohydrate 34 g, Fiber 3 g, Sugar 1 g, Protein 35 g

LEMON-PARMESAN CHICKEN AND RICE BOWL



Lemon-Parmesan Chicken and Rice Bowl image

A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!

Provided by Teyonna Mason

Categories     Main Dish Recipes     Bowls

Time 40m

Yield 5

Number Of Ingredients 11

1 cup rice
5 tablespoons vegetable oil, divided
2 cups hot water
1 (8 ounce) package frozen broccoli
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 large onion, diced
1 lemon, zested and juiced
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
  • Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
  • Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
  • Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
  • Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
  • Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g

CHICKEN WITH GARLIC PARMESAN RICE



Chicken with Garlic Parmesan Rice image

Delicious chicken and rice recipe that is bursting with flavors of garlic and wine.

Provided by Olya

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 lb. chicken tenders
Salt and pepper
1/2 teaspoon garlic powder
2 tablespoons olive oil
1/2 cup butter ((1 stick))
2 tablespoons minced garlic
1/4 teaspoon red pepper flakes
1 teaspoons salt (divided)
1/2 cup dry white wine ((such as Pinot Grigio))
1 1/2 cups white rice ((uncooked))
3 cups chicken broth
1/2 cup Parmesan cheese ((grated or shredded))

Steps:

  • Heat olive oil over medium heat in a large skillet. Season chicken with salt and pepper and garlic powder. Sauté chicken tenders until nicely browned and just cooked through. Remove from skillet and set aside.
  • Add butter, garlic, pepper flakes and 1/2 teaspoon of salt to the empty skillet and sauté garlic for a couple of minutes on medium heat.
  • Turn heat to medium high and add white wine. Cook and stir for about 5 minutes. Remove and set aside 3 tablespoons of pan sauce to use later.
  • Add uncooked rice to skillet with remaining butter sauce. Stir well - make sure it's completely covered. Add chicken broth and remaining 1/2 teaspoon of salt. Bring mixture to a low boil then reduce heat to medium-low, cover pan and simmer for 20 minutes or until rice is tender. Stir several times while it's cooking
  • Sprinkle parmesan over rice then arrange chicken tenders in skillet over rice. Cover, remove from heat then let stand for 5 minutes.
  • Drizzle reserved 3 tablespoons of pan sauce over chicken tenders when serving and garnish with parsley.

Nutrition Facts : Calories 737 kcal, Carbohydrate 59 g, Protein 34 g, Fat 37 g, SaturatedFat 18 g, Cholesterol 142 mg, Sodium 1768 mg, ServingSize 1 serving

PARMESAN CHICKEN WITH LEMON RICE



Parmesan Chicken with Lemon Rice image

I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

2 cups reduced-sodium chicken broth
2 tablespoons lemon juice
1 cup uncooked long grain rice
1/2 cup chopped onion
1 large egg
2 tablespoons fat-free milk
3/4 cup panko bread crumbs
2/3 cup grated Parmesan cheese, divided
1 teaspoon dried oregano
1 pound boneless skinless chicken breasts
2 tablespoons olive oil
1 cup frozen peas (about 4 ounces), thawed
1/4 teaspoon grated lemon zest
Freshly ground pepper, optional

Steps:

  • In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.

Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.

RUSTIC PARMESAN CHICKEN AND RICE



Rustic Parmesan Chicken and Rice image

Make dinner easier with this Parmesan chicken and rice dish. Rustic Parmesan Chicken and Rice features fresh veggies, tangy sauce and lots of cheese.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 9

1/4 cup KRAFT Tuscan House Italian Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 onion, sliced
1 zucchini, cut lengthwise in half, then crosswise into 1/2-inch-thick slices
1 red pepper, cut into strips
1-3/4 cups CLASSICO Tomato and Basil Pasta Sauce
2 cups hot cooked long-grain brown rice
1/2 cup KRAFT Finely Shredded Italian* Five Cheese Blend
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (165ºF). Remove chicken from skillet; cover to keep warm.
  • Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in pasta sauce; cook 1 min. or until heated through, stirring frequently.
  • Spoon rice onto platter; top with chicken, sauce and cheeses.

Nutrition Facts : Calories 340, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

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