Parmesan Crumbed Fish Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN CRUMBED FISH BAKE



Parmesan Crumbed Fish Bake image

Really tasty fish bake that can be served with some steamed veggies for a light dinner. Barramundi, flathead or snapper also work in this dish.

Provided by Calms79

Categories     Cheese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 slices bread, day old
1/4 cup basil
2 tablespoons olive oil
50 g parmesan cheese, grated
4 (200 g) white fish fillets, skinned & boned (Ling)
2/3 of a 500g jar pasta sauce (we used Five Brothers, Grilled Summer Vegetable)

Steps:

  • Preheat oven to 180°C Lightly grease 7cm deep 24cm square baking dish.
  • Place bread in food processor and process until roughly chopped. Add basil and oil and process to a fine breadcrumb mixture. Transfer to mixing bowl and add parmesan.
  • Season fish with salt and pepper. Place in a single layer in baking dish. Spoon over the pasta sauce. Sprinkle the breadcrumb mixture over the top.
  • Bake for 25 to 30 minutes or until fish is cooked and top is golden.

Nutrition Facts : Calories 327.5, Fat 13.4, SaturatedFat 3.7, Cholesterol 145, Sodium 420.5, Carbohydrate 7, Fiber 0.4, Sugar 0.7, Protein 42.5

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

BAKED PARMESAN FISH



Baked Parmesan Fish image

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Provided by Mamas Kitchen Hope

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces fish fillets
1 egg
2 tablespoons milk
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
  • One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
  • Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
  • Can be served with lemon wedges if desired.

BAKED PARMESAN-BREADED FISH



Baked Parmesan-Breaded Fish image

Make and share this Baked Parmesan-Breaded Fish recipe from Food.com.

Provided by MizzNezz

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons dry breadcrumbs
1 tablespoon parmesan cheese, grated
1 tablespoon paprika
1 teaspoon basil
1 lb fresh firm fish fillets, i like halibut or 1 lb perch
1 tablespoon butter

Steps:

  • Mix the bread crumbs, cheese, paprika and basil.
  • Brush filets with butter.
  • Dip into crumbs.
  • Place in a greased baking pan.
  • Bake, uncovered, at 500* for about 10 minutes, until done.

Nutrition Facts : Calories 168, Fat 4.6, SaturatedFat 2.3, Cholesterol 71.1, Sodium 158.7, Carbohydrate 3.4, Fiber 0.8, Sugar 0.4, Protein 27.1

More about "parmesan crumbed fish bake recipes"

PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
parmesan-crusted-baked-fish-recipe-myrecipes image
Web Sep 2, 2015 2 tablespoons fresh flat-leaf parsely finely chopped Directions Step 1 Preheat oven to 425°. Lightly butter a baking dish or individual …
From myrecipes.com
5/5 (16)
Total Time 22 mins
  • In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Set aside until needed.
  • Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. Arrange the fish in a lightly buttered baking dish or individual gratin dishes.


CRUMBED BAKED FISH WITH PARMESAN, LEMON & GARLIC
crumbed-baked-fish-with-parmesan-lemon-garlic image
Web Sep 18, 2020 20 g Parmesan cheese finely grated 2 tsp garlic granules or 1 large clove of garlic very finely chopped 1 small lemon zest finely …
From moorlandseater.com
Reviews 1
Servings 2
Cuisine British, World
Category Main Course, Fish
  • Put the remaining butter and the olive oil in a small saucepan over a low heat until the butter is melted.


PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
parmesan-crusted-baked-fish-fillet-recipe-the-spruce-eats image
Web Aug 28, 2004 2 pounds fish fillets Steps to Make It Gather the ingredients. Preheat the oven to 375 F. Blend together the milk and salt in a shallow …
From thespruceeats.com
Ratings 197
Calories 265 per serving
Category Entree, Dinner


PARMESAN BAKED COD - KIM'S CRAVINGS
parmesan-baked-cod-kims-cravings image
Web Jan 26, 2022 Preheat the oven to 400ºF (205°C). Line a baking sheet with parchment paper or foil. Alternatively, a glass dish can be used for baking the fish. In a shallow bowl, mix together the Parmesan, Panko …
From kimscravings.com


ROSEMARY & PARMESAN CRUSTED FISH | FORK IN THE KITCHEN
rosemary-parmesan-crusted-fish-fork-in-the-kitchen image
Web Apr 19, 2019 In a shallow bowl, combine the panko, parmesan cheese, flour, salt, pepper, and garlic powder. Keep your life easy by combining this in a shallow dish so that you can easily coat the fish in it. In a similar …
From forkinthekitchen.com


PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
parmesan-crusted-baked-white-fish-the-lemon-bowl image
Web Nov 20, 2022 20 ounces firm white fish (such as cod, haddock or tilapia) ⅔ cup panko ⅓ cup grated parmesan 2 tablespoons butter (softened at room temperature) 1 clove garlic (grated) 1 lemon zested and juiced 1 …
From thelemonbowl.com


CRISPY PARMESAN BAKED FISH - MEDLINEPLUS
crispy-parmesan-baked-fish-medlineplus image
Web Dec 10, 2020 Directions Preheat oven to 500 °F. Lightly spray a baking sheet with cooking spray. In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika. Place crumbs on …
From medlineplus.gov


REAL GOOD FISH | RECIPE | | PARMESAN-CRUMBED BAKED …
real-good-fish-recipe-parmesan-crumbed-baked image
Web Taste.com.au. Prep time: 15 min. Cook time: 15 min. 1/2 cup fresh breadcrumbs 1/4 cup flat-leaf parsley leaves, finely chopped 1/3 cup finely grated parmesan cheese
From realgoodfish.com


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
baked-panko-crusted-fish-fillets-recipe-the-spruce-eats image
Web Dec 21, 2022 Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and …
From thespruceeats.com


BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD & WINE
Web Aug 16, 2022 2 tablespoons extra-virgin olive oil Directions Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the …
From foodandwine.com


BAKED PARMESAN CRUSTED SALMON - COOKING CLASSY
Web Dec 12, 2020 Preheat oven and prepare baking sheet: Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed …
From cookingclassy.com


BAKED HALIBUT AND PARMESAN CRUMB TOPPING RECIPE - THE SPRUCE …
Web Dec 23, 2022 Heat the oven to 450 F. Spray a rimmed baking sheet with nonstick cooking spray or line the pan with nonstick foil. Cut the halibut into four (6-ounce) servings. …
From thespruceeats.com


CAJUN BAKED HADDOCK RECIPE WITH PANKO CRUMBS
Web Jan 28, 2023 Flavor variations for this great recipe of baked fish: Parmesan Crusted Haddock: If you’re looking for a low-carb option, skip the panko crumbs and sprinkle …
From weekdaypescatarian.com


TRIPLE FISH AND BROCCOLI BAKE RECIPE | EAT YOUR BOOKS
Web Save this Triple fish and broccoli bake recipe and more from Mary Berry's Stress-free Kitchen: 120 New and Updated Recipes for Easy Entertaining to your own online …
From eatyourbooks.com


OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE RECIPE RECIPES
Web 1. Mix all ingredients together, EXCEPT fish and melted butter. 2. Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture. 3. Bake in 325 degree …
From alhikmahfm.dixiesewing.com


SIMPLE FLAVORFUL BAKE FISH - RECIPES - COOKS.COM
Web 9 hours ago Preheat oven to 350°F. Place the fish in a baking dish and ... with foil and bake for 10 to 15 minutes ... sprigs and tomato wedges. Serves 4. Ingredients: 6 …
From cooks.com


BAKED FISH WITH PARMESAN BREADCRUMBS RECIPE - SIMPLY RECIPES
Web May 23, 2022 Spread the breadcrumbs evenly over the fish. Transfer to the oven and bake for 12 to 15 minutes, or until the center of the fish is opaque when probed with a …
From simplyrecipes.com


PARMESAN-CRUMBED BAKED FISH
Web Combine breadcrumbs, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until breadcrumbs are coated in oil. Step 2 Press …
From taste.com.au


BAKED FISH WITH MAYO AND PARMESAN RECIPE RECIPES
Web Lay fish in a single layer on the prepared baking sheet.Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, … Broil fish in the preheated …
From nyamaneilang.coolfire25.com


PARMESAN CRUSTED HADDOCK | EASY BAKED HADDOCK RECIPE
Web Sep 29, 2021 Add the breadcrumbs, mayonnaise, parmesan cheese, Old Bay Seasoning, garlic powder and parsley to a bowl and mix to combine. Spread mixture on top of fish, …
From mantitlement.com


15 TOP AIR FRYER RECIPES AND TIPS FOR AIR FRYING RIGHT
Web Feb 3, 2023 1. Mexican-Style Air Fryer Stuffed Chicken Breasts 2. Crumbed Chicken Tenderloins 3. Lemon Pepper Shrimp 4. Air-Fried Crumbed Fish 5. Air Fryer Meatloaf 6. …
From yahoo.com


EMERGENCY EASY FISH RECIPE – PARMESAN CRUMBED FISH!
Web Aug 21, 2019 Healthy garlic and parmesan crumbed fish. Perfectly golden and crunchy crumb, perfectly cooked fish every time. On the table in just over 10 minutes. Garlic …
From recipeskita.net-freaks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #eggs-dairy     #seafood     #fish     #cheese     #dietary

Related Search