Parmesan Crusted Asparagus Recipes

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CRISPY GARLIC PARMESAN ASPARAGUS



Crispy Garlic Parmesan Asparagus image

Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!

Provided by Karina

Categories     Side Dish     Sides

Time 22m

Number Of Ingredients 8

2 pounds (1 kg) asparagus (washed, dried and wood ends removed)
3 tablespoons unsalted butter, (melted)
2 tablespoons olive oil
5 cloves garlic, (minced)
1/2 cup fresh grated Parmesan cheese ((or Parmigiano-Reggiano cheese))
1/2 cup Panko breadcrumbs
2 teaspoons parsley, (finely chopped)
Salt and pepper, (to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper))

Steps:

  • Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
  • Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
  • Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
  • Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
  • Serve warm.

Nutrition Facts : Calories 227 kcal, Carbohydrate 11 g, Protein 9 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 161 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

LONGHORN STEAKHOUSE PARMESAN CRUSTED ASPARAGUS



Longhorn Steakhouse Parmesan Crusted Asparagus image

You don't want to miss out on this amazing appetizer.

Provided by Stephanie Manley

Categories     Appetizer

Time 20m

Number Of Ingredients 7

1 pound fresh asparagus
1 1/2 cups all-purpose flour
3/4 cup grated Parmesan cheese (divided)
1 teaspoon seasoned salt
2 cups buttermilk
Oil for frying (e.g., vegetable oil, corn oil, cottonseed oil)
Ranch dipping sauce (optional)

Steps:

  • Trim the asparagus by removing the bottom inch. You can save the trimmings for soup stock, if you'd like.
  • In a shallow bowl combine the flour, 1/2 cup Parmesan, and seasoned salt.
  • In another shallow dish, add the buttermilk.
  • Coat the asparagus first in the flour mixture, then dip into the buttermilk, and then dredge in the flour coating again.
  • Place the coated asparagus on a wire rack. Repeat with all the asparagus, and allow to rest for about 5 minutes before frying.
  • Add oil to your cooking vessel until it is 2 inches deep. Heat the oil to 350°F. Drop a few asparagus spears in at a time, and fry until golden brown. Remove the golden asparagus, and allow them to drain on a wire rack over a baking sheet.
  • Garnish with the remaining Parmesan cheese, and serve with optional ranch dipping sauce or other sauce of your choice

Nutrition Facts : Calories 231 kcal, Carbohydrate 31 g, Protein 12 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 667 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ASPARAGUS WITH PARMESAN CRUST



Asparagus with Parmesan Crust image

Can be used as either a side dish or a warm appetizer. Indulge yourself with the finest balsamic vinegar you can find, and enjoy!

Provided by Kimber

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 5

1 pound thin asparagus spears
1 tablespoon extra virgin olive oil
1 ounce shaved Parmesan cheese
freshly ground black pepper to taste
¼ cup balsamic vinegar, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Place asparagus on a baking sheet. Drizzle with olive oil, and toss to coat. Arrange asparagus spears in a single layer. Spread Parmesan cheese over asparagus, and season with freshly ground black pepper.
  • Bake 12 to 15 minutes in the preheated oven, until cheese is melted and asparagus is tender but crisp. Serve immediately on warm plates, sprinkling with balsamic vinegar to taste.

Nutrition Facts : Calories 93.4 calories, Carbohydrate 7 g, Cholesterol 6.2 mg, Fat 5.6 g, Fiber 2.3 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 114.5 mg, Sugar 4.4 g

PARMESAN-CRUSTED ASPARAGUS



Parmesan-Crusted Asparagus image

One of my favorite appetizers.

Provided by smithd2469

Categories     Asparagus Recipes

Time 40m

Yield 16

Number Of Ingredients 12

cooking spray
1 cup all-purpose flour
1 cup grated Parmesan cheese
6 large egg whites
¼ cup minced fresh chives
4 cups shredded Parmesan cheese
2 tablespoons all-purpose flour
1 bunch fresh asparagus
¼ cup mayonnaise
1 tablespoon prepared horseradish
2 teaspoons ketchup
¼ teaspoon Cajun seasoning

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a baking sheet with cooking spray.
  • Mix 1 cup flour and 1 cup grated Parmesan cheese together in one bowl. Mix egg whites and chives together until foamy in a second bowl. Mix 4 cups shredded Parmesan cheese and 2 tablespoons flour together in a third bowl.
  • Using tongs and working with one piece of asparagus at a time, coat asparagus in the flour mixture, shaking off the excess. Transfer to the egg white mixture; coat evenly and let the excess run off. Finally coat in the Parmesan cheese mixture, pressing gently so the cheese adheres. Place on the prepared baking sheet and repeat to coat remaining asparagus.
  • Bake in the preheated oven until golden brown, about 15 minutes.
  • While the asparagus is baking, mix mayonnaise, horseradish, ketchup, and Cajun seasoning together in a small bowl. Serve as a dipping sauce alongside asparagus.

Nutrition Facts : Calories 174.2 calories, Carbohydrate 9.2 g, Cholesterol 20.1 mg, Fat 9.8 g, Fiber 0.9 g, Protein 12.5 g, SaturatedFat 4.8 g, Sodium 473.8 mg, Sugar 0.9 g

PARMESAN ASPARAGUS



Parmesan Asparagus image

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

Provided by Roberta Spaller Zerkovich

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 2

Number Of Ingredients 4

10 fresh asparagus spears, trimmed
cooking spray
1 tablespoon grated Parmesan cheese
⅛ teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
  • Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
  • Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
  • Sprinkle Parmesan cheese mixture over asparagus.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 4 g, Cholesterol 2.2 mg, Fat 1 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 153.5 mg, Sugar 1.9 g

ROASTED ASPARAGUS WITH PARMESAN



Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  • Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  • Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

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