Parmesan Encrusted Fiesta Veggies Recipes

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PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PARMESAN CRUSTED ROASTED VEGETABLES



Parmesan Crusted Roasted Vegetables image

An easy side dish full of fresh vegetables that the whole family will love!

Provided by Liz

Time 25m

Number Of Ingredients 4

6 cups assorted fresh vegetables, sliced 1/4-inch thick (zucchini, tomatoes, yellow squash, carrots and/or mushroom caps, etc)
1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
1/4 cup grated Parmesan cheese
2 Tbsp. Italian seasoned dry bread crumbs

Steps:

  • Preheat oven to 425°.
  • Spray baking sheet with no-stick cooking spray, then arrange vegetables in a single layer.
  • Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in small bowl. Evenly spread mayonnaise mixture over vegetables, then sprinkle with bread crumbs.
  • Bake 15 minutes or until vegetables are tender and golden brown.

GARLIC PARMESAN CRUSTED ROASTED VEGETABLE RECIPE RECIPE - (4.2/5)



Garlic Parmesan Crusted Roasted Vegetable Recipe Recipe - (4.2/5) image

Provided by á-25138

Number Of Ingredients 10

Pepper strips
Broccoli florets
Thinly sliced potatoes
Thinly sliced zucchini
Minced garlic
Olive oil
Italian flavored bread crumbs
Parmesan cheese
salt, pepper, garlic powder, cayenne pepper, parsley, oregano
Cookie sheet large enough to spread out single pieces

Steps:

  • Other Suggestions Vegetables to use Sliced : portabello mushroom slices, cauliflower florets, thinly sliced carrots, thin sliced onions, preboiled green beans, brussels sprouts, sliced tomatoes. thin slices of prosciutto for those who like meat! In a large bowl place all the amount of vegetables in it that will fit on your cookie sheet in a single pattern when spread out. In that bowl drizzle around 1/4 cup olive oil, 1 tablespoon minced garlic, salt, pepper, pinch of cayenne powder, 1 teaspoon parsley and oregano. Toss. Lay out on the cookie sheet. Sprinkle generously with Italian bread crumbs then around 1 cup of Parmesan cheese on top of that. Bake on 400 degree hot oven until browned and potatoes are cooked around 30 minutes.

ONE-PAN PARMESAN-CRUSTED VEGETABLE QUESADILLAS



One-Pan Parmesan-Crusted Vegetable Quesadillas image

Provided by Jet Tila

Categories     main-dish

Time 25m

Yield Makes 4 quesadillas

Number Of Ingredients 10

2 ounces (56 grams) freshly grated Parmesan cheese, plus 1 cup for crusting
2 ounces (56 grams) shredded mozzarella
2 ounces (56 grams) shredded Cheddar
2 ounces fresh spinach (about 2 cups), sliced
3/4 cup cooked quinoa
1/2 cup frozen whole kernel corn
1/2 cup drained, canned unsalted black beans, rinsed and drained again
Four 8-inch (20-centimeter) flour tortillas
Kosher salt and freshly ground black pepper
Nonstick cooking spray

Steps:

  • Combine the 2 ounces Parmesan with the mozzarella and Cheddar with your fingers in a small bowl and set aside.
  • Wrap the spinach in paper towels to remove excess moisture. Transfer to a large bowl and add the quinoa, corn and beans. Stir to combine and set aside.
  • Heat a large nonstick skillet over medium heat.
  • Meanwhile, place the tortillas on a clean work surface. Working on only the lower halves, divide 1/2 of the cheese blend among the 4 tortillas; top with the spinach-quinoa filling, then sprinkle on the remaining cheese blend. The cheeses are usually salty enough, but season with salt and pepper, if desired. Fold each tortilla in half to make a half-moon.
  • Spray the preheated skillet with nonstick cooking spray for about 3 seconds to coat. Add 2 of the quesadillas to the skillet and cook until the cheese starts to melt and the tortillas are light brown, about 3 minutes. Transfer the quesadillas, cooked side-down, to a plate. Repeat with the remaining 2 quesadillas.
  • Sprinkle 1/4 cup of the Parmesan into the skillet in a half-moon shape, then place 1 quesadilla, cooked side-up, directly on the Parmesan to create a crust. Continue to cook until the Parmesan crust browns and the cheese filling is fully melted, about 3 minutes. Remove from the heat and repeat with the remaining Parmesan and quesadillas. Serve immediately or make ahead and keep warm (see Cook's Note).

PARMESAN CRUSTED ROASTED ASPARAGUS



Parmesan Crusted Roasted Asparagus image

Roasted asparagus with a parmesan crumb topping.

Provided by Elyse

Yield 6

Number Of Ingredients 5

nonstick cooking spray
1 pound asparagus
1/4 cup shredded Parmesan cheese
salt and pepper, to taste
1 cup garlic croutons

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a 9 x 13 inch baking pan with nonstick cooking spray.
  • Cut the rough ends off the asparagus and place in prepared pan.
  • Generously spray nonstick cooking spray on top of asparagus.
  • Sprinkle Parmesan cheese in an even layer on top of asparagus.
  • Season with salt and pepper, to taste.
  • Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor.
  • Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray.
  • Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork.

Nutrition Facts : Servingsize 1 serving, Calories 323 kcal, Fat 11 g, SaturatedFat 5 g, Cholesterol 8 mg, Sodium 628 mg, Carbohydrate 40 g, Sugar 8 g, Protein 23 mg

PARMESAN ENCRUSTED FIESTA VEGGIES



Parmesan Encrusted Fiesta Veggies image

This dish looks like you really slaved in the kitchen and you don't have to tell anyone how easy it was to make! It tastes great and will complement almost any main course. It is very flexible since you could substitute different veggies (like peas for the green beans) or use freshly steamed veggies instead of canned.

Provided by Kats Mom

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (14 1/2 ounce) can green beans, drained
1 (15 ounce) can corn, drained (fiesta style with red peppers)
4 tablespoons parmesan cheese or 4 tablespoons romano cheese, grated
2 tablespoons breadcrumbs, Italian style seasoned
2 tablespoons butter, melted
1 teaspoon italian seasoning

Steps:

  • Preheat oven to 400ºF.
  • Mix veggies in a casserole dish.
  • Stir together topping ingredients and sprinkle over the top of the casserole.
  • Bake for 15 minutes.

Nutrition Facts : Calories 234.4, Fat 9.4, SaturatedFat 4.9, Cholesterol 19.7, Sodium 186.3, Carbohydrate 34.8, Fiber 5.7, Sugar 8.7, Protein 8.4

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