Parmesan Pesto Crusted Flounder Recipes
PESTO-CRUSTED GROUPER
These grouper fillets are quick to make, and take minimal ingredients. Enough to serve 2 people unless you're super hungry.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Seafood
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.
- Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through, 3 to 4 minutes. Turn over once more, being careful to leave the panko breading in place. Split fillet in half for 2 servings.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 5.5 g, Cholesterol 79 mg, Fat 15.4 g, Fiber 0.2 g, Protein 26.6 g, SaturatedFat 8.3 g, Sodium 462.5 mg
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
PARMESAN-PESTO CRUSTED FLOUNDER
My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! I served this with my Honey & Balsamic Portabello Mushrooms as a sauce to go with it.
Provided by Norelllaura1
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the bread crumbs and parmesan cheese and set aside.
- Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
- Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
- Press the bread crumb mixture gently onto the fillets (both sides).
- Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
- Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!
Nutrition Facts : Calories 495.3, Fat 17.6, SaturatedFat 4.8, Cholesterol 113.2, Sodium 1260.5, Carbohydrate 41.5, Fiber 2.5, Sugar 3.5, Protein 40.6
PESTO PARMESAN BREAD
This recipe makes a large, pretty, round loaf with a lovely light texture, mildly seasoned with Parmesan and pesto. For flavor variations, Michele Burns of St. Albert, Alberta suggests substituting chopped sun-dried tomatoes and olives...or cinnamon and raisins.
Provided by Taste of Home
Time 35m
Yield 1 loaf (2 pounds, 16 slices).
Number Of Ingredients 10
Steps:
- In bread machine pan, place the first seven ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Just before the final kneading (your machine may audibly signal this), add the Parmesan and pesto. , When cycle is completed, turn dough onto a lightly floured surface. Shape into a ball. Place on a baking sheet coated with cooking spray; brush with oil. Cover and let rise in a warm place until doubled, about 30 minutes. , Bake at 375° for 20-25 minutes or until golden brown. Remove to a wire rack to cool.
Nutrition Facts : Calories 143 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 279mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
BASIL PARMESAN PESTO
Create on crackers, baquettes or mixed in with pasta and chopped tomatos. Freeze leftovers in an ice cube tray so you can use as a mix-in any time.
Provided by VegGirl
Categories Spreads
Time 5m
Yield 1/4 cup, 8 serving(s)
Number Of Ingredients 5
Steps:
- In a food processor, pulse the Basil, Pinenuts & Garlic.
- Add Olive Oil in a stream til mixed.
- Add Cheese, salt & pepper then pulse till mixed.
Nutrition Facts : Calories 150.9, Fat 14.8, SaturatedFat 2.6, Cholesterol 5.5, Sodium 96.9, Carbohydrate 1.9, Fiber 0.6, Sugar 0.3, Protein 3.9
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