GARLIC PARMESAN CHICKEN TENDERS
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Trim the fat from the tenders.
- Preheat the oven to 400 degrees F.
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
- Fill the next bowl with the olive oil or butter and minced garlic. Stir.
- Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
- Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
- Place the tenders on the sheet and then place in the oven.
- Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
- Remove and enjoy immediately with the dipping sauce!
Nutrition Facts : Calories 357 kcal, Carbohydrate 16 g, Protein 27 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN BAKED CHICKEN TENDERS
These baked chicken tenders are a family favorite crowd-pleasing recipe!
Provided by Dorothy
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a small bowl, mix together the mayonnaise, parmesan, salt, oregano, basil, pepper, and garlic powder. Dip the chicken tenders one at a time into the mayonnaise mixture.
- Lay them out onto a sheet tray that is lined with foil and spray with cooking spray. Make sure the tenders are not touching. If there is any leftover mayonnaise mixture, spoon it on top of the tenders.
- Sprinkle tenders with the breadcrumbs evenly. Bake for 13-15 minutes until golden brown, and the internal temperature of the chicken reaches 165°.
Nutrition Facts : Calories 384 kcal, Carbohydrate 3 g, Protein 29 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 92 mg, Sodium 682 mg, ServingSize 1 serving
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
PARMESAN RANCH BAKED CHICKEN TENDERS
Steps:
- Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
- Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.
Nutrition Facts : Calories 226 kcal, Carbohydrate 2 g, Protein 22 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 89 mg, Sodium 515 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN RANCH CHICKEN TENDERS
Provided by RecipeTeacher
Time 22m
Number Of Ingredients 7
Steps:
- Place chicken between two pieces of plastic wrap and pound to 1/4″ thick, then cut into strips of about 1″ wide x 2″ long (approximately). Place chicken pieces in medium bowl with buttermilk and let sit in fridge for about an hour.
- Preheat oven to 375 degrees F.
- Set out a paper plate with flour; a bowl with Parmesan cheese, ranch dressing and bread crumbs mixed together; and another bowl with the 2 beaten eggs.
- Remove chicken strips 1 at a time from buttermilk and dip in flour, then dip into eggs, then coat with the bread crumb mix. Lay out coated chicken on a baking sheet lines with parchment paper.
- Bake for 10-12 minutes or until internal temp of 165 degrees F.
BAKED PARMESAN CHICKEN TENDERS
Simple, family friendly dinner recipe!
Provided by RecipeGirl
Categories Main Course
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F. Spray a baking sheet with nonstick spray or (better yet) line it with parchment paper.
- Place the buttermilk in one bowl, and mix the Parmesan and cornflake crumbs and place in another bowl. Place the chicken tenders in the buttermilk and let soak for 15 minutes. Then dip each tender into the cheese/crumb mixture to cover completely, and place on the baking sheet. Drizzle the melted butter on top of the tenders. Sprinkle lightly with salt and pepper.
- Bake for 20 to 25 minutes- until crispy and golden and cooked through. Eat! These are really good dipped in ranch dressing.
PARMESAN CRUSTED RANCH MAYO CHICKEN
Preheat. Combine. Spread. Bake. Enjoy! Prepare Hidden Valley's Parmesan Crusted Ranch Chicken recipe in just 4 simple steps.
Provided by Hidden Valley
Categories Dinner
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Combine mayonnaise, ranch seasoning powder and Parmesan cheese in a bowl until well combined.
- Place chicken breasts on a baking sheet. Spread the mayonnaise mixture over the tops of the chicken; then sprinkle evenly with the panko crumbs.
- Bake 25-30 minutes or until chicken is cooked through. Serve hot.
Nutrition Facts : Calories 534
RANCH BAKED CHICKEN TENDERS
My kids love ranch and they love chicken so I created these Ranch Baked Chicken Tenders for the whole family to enjoy. These are packed full of delicious ranch flavor and super crispy chicken.
Provided by Kimber
Categories Dinner
Number Of Ingredients 6
Steps:
- Mix the bread crumbs, parmesan, and ranch seasoning together in a shallow dish and set aside. Place the flour and eggs each in their own shallow dish.
- Dredge each chicken tenderloin in flour to coat, then place it in the egg mixture to wet the flour, and finally, coat it in the bread crumb mixture on all sides. Place each chicken tender on a baking sheet about 1 inch apart. Once all tenders are coated, discard any extra flour, eggs, or breadcrumbs.
- Bake at 400 on the lower oven rack for 10-12 minutes or until the chicken is cooked through (165˚F internal temp.)
- Remove from the oven and serve immediately or place chicken tenders on a wire cooling rack until you are ready to serve.
Nutrition Facts : ServingSize 2 tenders, Calories 274 kcal, Carbohydrate 11 g, Protein 37 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 156 mg, Sodium 700 mg, Fiber 1 g, Sugar 1 g
PARMESAN-RANCH CHICKEN
Adapted another recipe to create this. Made it several times and it's always a hit! The Parmesan-ranch flavor is amazing whether you marinate the chicken beforehand or do it on the fly!
Provided by Misa Yarmie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine Italian bread crumbs, panko bread crumbs, Parmesan cheese, seasoning salt, pepper, and garlic powder in a bowl.
- Combine spicy ranch dressing and buttermilk ranch dressing in a separate bowl. Dip chicken into dressing until both sides are coated, then coat in bread crumb mixture. Place chicken in a single layer on the prepared baking sheet, leaving space between pieces. Lightly drizzle chicken with melted butter.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 525.6 calories, Carbohydrate 24 g, Cholesterol 103.3 mg, Fat 35 g, Fiber 0.9 g, Protein 28.9 g, SaturatedFat 9.9 g, Sodium 990.3 mg, Sugar 2.9 g
PARMESAN RANCH CHICKEN TENDERS RECIPE
Crispy and flavorful, these 5-ingredient Parmesan ranch chicken tenders are an easy, family-friendly dinner!
Provided by Blair Lonergan
Categories Dinner
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F. Line a baking sheet with foil (for easy cleanup, if desired); spray with nonstick spray. Set aside.
- Combine Corn Flakes, dry ranch dressing mix, and Parmesan cheese in a shallow dish.
- Place melted butter in a separate shallow dish.
- Use paper towels to pat the chicken dry.
- Working with one piece of chicken at a time, dip the dry chicken in the melted butter to coat, then dredge in the Corn Flakes mixture.
- Place the breaded tenders on the prepared baking sheet. Spritz lightly with nonstick spray or mist with oil (this helps them brown even more in the oven).
- Bake for about 14-15 minutes, flipping halfway through, or until chicken reaches an internal temperature of 165°F and the coating is browned and crispy.
Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 568 kcal, Carbohydrate 52 g, Protein 39 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 144 mg, Sodium 1223 mg, Fiber 1 g, Sugar 5 g
BAKED RANCH PARMESAN CHICKEN
The ranch dressing marinade is the secret to this recipe that not only adds flavor and keeps the chicken moist but it also helps the bread crumbs adhere to the chicken when baking.
Time 5h
Yield 6
Number Of Ingredients 7
Steps:
- Combine the chicken breasts with the ranch salad dressing in a zip-top bag or plastic container. Make sure the chicken is fully coated with the dressing. Place in the refrigerator and marinate for 4 hours or overnight. Preheat oven to 450 degrees F. Combine the breadcrumbs, Parmesan cheese, black pepper, Italian seasoning, and salt in a shallow dish and mix well. Remove the chicken from the marinade, leaving the dressing clinging to the chicken. Roll the chicken breasts in the breadcrumb mixture to coat on all sides. Place the chicken in a single layer in a 13" x 9" baking dish and bake at 450 degrees F for 20 minutes. Then reduce the heat to 350 degrees F and bake the chicken for an additional 30 minutes or until cooked through.
Nutrition Facts :
CRISPY PARMESAN SRIRACHA CHICKEN TENDERS
These Crispy Parmesan Sriracha Chicken Tenders are packed with just the right kick! There's nothing like homemade chicken tenders, hope you enjoy!
Provided by Jenny
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Place 3 tablespoons Canola or Vegetable oil into a large skillet over medium heat. Place chicken tenders onto a clean plate.
- Place Panko, Parmesan, salt, pepper and garlic salt into a small bowl. Stir to combine. Transfer Panko mixture to a shallow plate/dish.
- Place buttermilk and sriracha into a medium size shallow bowl, stir to combine.
- In batches, dip each chicken tender first in buttermilk mixture making sure to shake off excess. Next, press each side of chicken tender into the Panko mixture.
- Place each coated chicken tender into hot skillet and cook both sides until crispy golden brown, about 4 minutes per side. For the last couple minutes, turn the tenders on their sides to brown both sides. Remove from hot skillet and place onto a clean plate.Serve warm with your favorite dipping sauces.
Nutrition Facts : Calories 138 kcal, Carbohydrate 9 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 39 mg, Sodium 781 mg, Sugar 2 g, ServingSize 1 serving
CRISPY PARMESAN-RANCH CHICKEN BREASTS (STRIPS OR TENDERS)
I use the boxed Kellogg's cornflake crumbs for this, you can usually find them next to the Shake and Bake chicken coating mixes, if you are not able to find the boxed crumbs then you can use a processor to crush the cornflakes, reduce the baking time to 25 minutes for strips and for tenders bake only 20 minutes --- LOW-FAT OPTION use a healthy butter alternative in place of butter
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Grease a 13 x 9-inch baking dish.
- Set oven to 350 degrees F.
- In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
- Place the melted butter in a shallow dish.
- Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
- Place in prepared baking dish.
- Bake uncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time).
Nutrition Facts : Calories 289.6, Fat 17.3, SaturatedFat 9.6, Cholesterol 114.3, Sodium 406.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.5, Protein 29
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
CRISPY BAKED PARMESAN CHICKEN TENDERS
Super Crispy Baked Parmesan Chicken Tenders breaded in Italian breadcrumbs and Parmesan cheese. A quick 30 minute weeknight meal everyone will love!
Provided by Kelley Simmons
Categories Main Course
Time 30m
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees. Line a cookie sheet with a wire rack. Spray with nonstick cooking spray.Add flour, 1/4 tsp salt and 1/4 tsp pepper to a small bowl. Add eggs, heavy cream, vinegar and dijon mustard to a small bowl.Add Italian breadcrumbs, panko, parmesan cheese, paprika, onion powder and garlic powder to another small bowl.
- Sprinkle chicken with salt and pepper on both sides.
- Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and Parmesan breadcrumbs.Place the chicken tenders on the prepared baking sheet. Spray the chicken tenders with nonstick cooking spray. (This will help the chicken tenders get a golden brown color to them).
- Bake for 15-18 minutes or until an internal thermometer reaches 165 degrees.Serve immediately with your favorite dipping sauces!
Nutrition Facts : Calories 348 kcal, Carbohydrate 20 g, Protein 41 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 171 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
PARMESAN RANCH CHICKEN TENDERS
Do your kids eat chicken tenders like they're going out of style? Then these baked Parmesan Ranch Chicken Tenders are definitely for you! Baked with a Parmesan ranch coating, these chicken tenders are easy to make and come out of the oven crispy and loaded with flavor!
Provided by Erin @ Delightful E Made
Categories Dinner/Main Dish
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Line a large baking sheet with aluminum foil, and fit with baking rack. Lightly spray with non-stick cooking spray. Set aside.
- On a cutting board, slice the chicken breasts into 1/2" tenders. Place sliced chicken into a resealable plastic bag. Add the Parmesan Ranch Dipping Sauce, and coat chicken well.
- In a shallow dish (a pie plate works well), add the breadcrumbs, Parmesan cheese, parsley flakes, salt and pepper. Stir together to combine.
- With a fork or tongs, add the ranch coated chicken to the breadcrumb mixture, and coat all sides. Shake off excess crumbs and place on prepared baking sheet.
- Bake chicken tenders for 18-20 minutes, until golden brown. Remove from oven, and serve with additional Parmesan Ranch Dipping Sauce.
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PARMESAN CRUSTED CHICKEN | HIDDEN VALLEY® RANCH
From hiddenvalley.com
5/5 Total Time 35 minsCategory DinnerCalories 367 per serving
- In a small bowl, combine breadcrumbs, Parmesan and Hidden Valley® Original Ranch® Seasoning, Salad Dressing & Recipe Mix. Stir until combined.
- Place lightly beaten eggs in a small bowl. Dip each breast into the egg, shaking off any access, and then dip into the dressing mixture, turning to coat on all sides.
- Place coated breasts onto a greased baking dish in a single layer. Bake for 25–30 minutes until an internal temperature of 165°F or until juices run clear.
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