Parmesan White Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN WHITE BEAN SOUP WITH HEARTY GREENS



Parmesan White Bean Soup With Hearty Greens image

Whatever you do, don't throw away your Parmesan rinds: Within those waxy rinds is enough rich umami and salty cheese flavor to carry an entire soup's broth. Collect and store them in an airtight container in the freezer (or purchase a container of them at your grocery store). Once you have about 10 ounces of rinds, simmer them with aromatics as you would to make chicken or bone broth. (For an easier cleanup, enclose the rinds in cheesecloth or muslin.) Use the broth to make risotto or minestrone, a pot of beans or this soup, which combines beans and greens with the garlic and lemon rind from the broth. Use whichever beans and greens you like, and mop up every last Parmesan-y drop with a hunk of crusty bread.

Provided by Ali Slagle

Categories     dinner, soups and stews, main course

Time 2h

Yield 4 servings

Number Of Ingredients 10

4 tablespoons extra-virgin olive oil
1 head garlic, halved crosswise
10 ounces Parmesan rinds, enclosed in cheesecloth or muslin
1 lemon, rind peeled into thick strips with a vegetable peeler, then halved and juiced
8 sprigs fresh thyme
1/2 teaspoon red-pepper flakes
1 pound hearty greens (such as escarole, kale, mustard greens or rapini), stemmed and torn into bite-size pieces
Kosher salt and black pepper
2 (15-ounce) cans white beans (such as Great Northern or cannellini) or chickpeas, drained and rinsed
Freshly grated Parmesan, for serving

Steps:

  • To make the Parmesan broth: In a large pot, heat 2 tablespoons olive oil over medium-high. Add the garlic, cut-sides down, and cook until golden brown, 2 to 3 minutes. Add the Parmesan rinds, lemon rinds, thyme and 8 cups water and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the broth tastes full and rich and is reduced by half, 1 to 1 1/2 hours. (You will have about 4 cups of broth.) Reserve half the garlic and half the lemon rinds, then strain the broth. Season to taste with salt and pepper. (Once cool, the broth will keep for 1 week refrigerated or 3 months in the freezer. If freezing, leave a bit of space between the broth and the lid of the container, as the broth will expand.)
  • To make the soup: Squeeze the garlic cloves to release them from the reserved head. Finely chop the reserved lemon rind. In a large pot, heat the remaining 2 tablespoons olive oil over medium-low. Add the garlic cloves and the red-pepper flakes and cook, breaking up the garlic with your spoon, just until fragrant, 2 to 3 minutes.
  • Increase the heat to medium, add the greens and 1/4 teaspoon of the chopped lemon rind and a pinch each of salt and pepper. Cook, stirring, until the greens are wilted, 1 to 2 minutes.
  • Add the beans and all of the Parmesan broth and bring to a boil. Reduce the heat to a simmer, cover, and cook until the greens are silky and the beans and broth are warmed through, about 10 minutes.
  • Remove from heat and taste. Stir in lemon juice and additional lemon rind to taste. (You will not use all the lemon.) Season to taste with salt and pepper. Serve with black pepper and grated Parmesan on top.

SLOW-COOKER WHITE BEAN PARMESAN SOUP



Slow-Cooker White Bean Parmesan Soup image

Parmesan rinds are magic. After a long braise, that hard, waxy scrap infuses the entire soup with its rich, distinctive flavor. Here, they make a wholesome soup taste like an incredible indulgence. So don't ever throw them away. They keep in the freezer indefinitely. The wheat berries here are also a great match for the slow cooker. While they may not be the most glamorous grains, they hold their shape and take a conveniently long time to get tender. You can find them at many grocery or natural-foods stores, as well as online. But you can also substitute farro or spelt (whole grains but not pearled). Just note that they'll cook faster and may end up quite soft after an 8-hour cook time.

Provided by Sarah DiGregorio

Categories     dinner, lunch, weekday, soups and stews, main course

Time 10h

Yield 4 to 6 servings

Number Of Ingredients 16

1 pound dry cannellini beans, soaked overnight and drained
Kosher salt and black pepper
8 ounces Parmesan, hard rinds cut off and reserved, the rest grated for serving
1 cup wheat berries
1/4 cup olive oil
1 large onion, finely chopped
1 fennel bulb, cored and finely chopped, fronds roughly chopped and reserved
3 celery stalks, sliced 1/2-inch thick
6 garlic cloves, roughly chopped
1 teaspoon fennel seeds
1 teaspoon red-pepper flakes
2 sprigs fresh rosemary
1/2 cup dry white wine
6 cups chicken stock or broth
Leaves from 1 small bunch flat-leaf parsley, chopped
Juice of 1 large lemon

Steps:

  • Put the soaked, drained beans in a 5- to 8-quart slow cooker, and season them generously with salt and pepper. Add the Parmesan rinds and the wheat berries.
  • Warm the oil in a large skillet over medium-high heat. Add the onion, season generously with salt, and cook, stirring occasionally, until softened, about 5 minutes. Add the fennel. Continue to cook, stirring often, until the fennel is softened and the onion is lightly browned, about 5 more minutes. Add the celery and garlic, and cook, stirring, until just softened, about 1 minute. Add the fennel seeds and red pepper, and cook, stirring constantly, until combined and fragrant, about 1 minute. Add the rosemary and the wine and let the wine bubble until the pan is almost dry, about 2 minutes.
  • Scrape the mixture from the skillet into the slow cooker. Add the stock, and season it: Add 1/2 teaspoon salt, if you are using low-sodium broth, or 1 teaspoon salt, if using homemade unsalted stock. (Do not add salt now if you are using fully salted broth.) Stir to combine, and cook on low until the wheat berries are tender and the beans are creamy, about 8 to 10 hours. (Taste the beans to make sure they are creamy; they can vary in their cooking time depending on their age.) The soup can hold well on warm for 1 to 2 additional hours.
  • Before serving, remove and discard the rosemary sprigs. Stir in the parsley, lemon juice, and reserved fennel fronds. Taste and add salt and pepper if necessary. Serve in bowls topped generously with grated Parmesan.

Nutrition Facts : @context http, Calories 715, UnsaturatedFat 13 grams, Carbohydrate 86 grams, Fat 23 grams, Fiber 18 grams, Protein 42 grams, SaturatedFat 9 grams, Sodium 1191 milligrams, Sugar 9 grams

PARMESAN WHITE BEANS



Parmesan White Beans image

Stash mirepoix blend-a basic building-block combo of chopped carrots, celery and onion-in your freezer and save some serious prep time on this simple bean side dish.

Provided by Karen Ansel, M.S., RDN

Categories     Health Bean Recipes

Time 10m

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
½ cup frozen mirepoix blend
2 (15 ounce) cans no-salt-added white beans, rinsed
½ teaspoon herbes de Provence
Juice of 1 lemon
½ teaspoon salt
½ teaspoon ground pepper
¼ cup grated Parmesan cheese

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add mirepoix and cook, stirring, until softened, about 2 minutes. Stir in beans, herbes de Provence, lemon juice, salt and pepper; simmer, stirring occasionally, until heated through and most of the liquid is cooked off, about 5 minutes. Serve topped with Parmesan.

Nutrition Facts : Calories 154 calories, Carbohydrate 21 g, Cholesterol 3 mg, Fat 4 g, Fiber 6 g, Protein 8 g, SaturatedFat 1 g, Sodium 343 mg, Sugar 2 g

PARMESAN-WHITE BEAN DIP



Parmesan-White Bean Dip image

Betty Crocker's Diabetes Cookbook and Betty Crocker's Heart Healthy Cookbook share a recipe! Use beans as a base for this dip to keep the fat low and offer the added benefit of fiber.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 15m

Yield 28

Number Of Ingredients 8

1 tablespoon olive or canola oil
2 cloves garlic, finely chopped
2 teaspoons chopped fresh or 1 teaspoon dried thyme leaves
1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
1/3 to 1/2 cup Progresso™ chicken broth (from 32-oz carton) or white wine
2 tablespoons chopped fresh Italian (flat-leaf) parsley
1 cup shredded Parmesan cheese (3 3/4 oz)
7 dozen carrot sticks, if desired

Steps:

  • In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
  • Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted. Serve warm with carrot sticks.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 2 g, TransFat 0 g

WHITE BEAN SOUP WITH ROSEMARY & PARMESAN



White Bean Soup with Rosemary & Parmesan image

This hearty soup is a nice change of pace from boring old chicken noodle. Fresh veggies and rosemary lend fantastic flavor the whole family will love. -Jerry Gulley, Pleasant Prairie, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

1 celery rib, sliced
2/3 cup chopped onion
1 medium carrot, chopped
1 teaspoon minced garlic
1 tablespoon olive oil
3/4 to 1 teaspoon minced fresh rosemary
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (49 ounces) reduced-sodium vegetable or chicken broth
2 cans (15 ounces each) cannellini beans, rinsed and drained
2/3 cup uncooked small pasta shells
3 tablespoons shredded Parmesan cheese

Steps:

  • In a large saucepan, cook the celery, onion, carrot and garlic in oil until tender. Stir in the rosemary, salt and pepper; cook 1 minute longer. Stir in broth and beans. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Meanwhile, cook pasta according to package directions., Remove soup from the heat; cool slightly. Place a third of the soup mixture in a blender. Cover and process until pureed; return to pan. Drain pasta; stir into soup. Heat through. Sprinkle with cheese.

Nutrition Facts : Calories 155 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 778mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

BRAISED WHITE BEANS AND GREENS WITH PARMESAN



Braised White Beans and Greens With Parmesan image

Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.

Provided by Lidey Heuck

Categories     dinner, weekday, beans, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/4 cup olive oil
1 small fennel bulb, trimmed, cored and small-diced
1 small yellow onion, small-diced
2 teaspoons minced fresh rosemary or thyme
5 garlic cloves, minced
1/4 teaspoon red-pepper flakes, plus more to taste
1 large or 2 small bunches escarole, kale or Swiss chard, stems removed (10 to 12 ounces)
2 (15-ounce) cans cannellini beans, rinsed
2 cups low-sodium vegetable or chicken broth
Kosher salt and black pepper
1 tablespoon lemon juice
1/2 cup shredded mozzarella (optional)
3 tablespoons grated Pecorino Romano or Parmesan, plus more for serving
Toasted country bread, for serving

Steps:

  • In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  • Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  • Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  • Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.

More about "parmesan white beans recipes"

10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
10-minute-white-bean-soup-with-parmesan-cafe-delites image
Web Mar 6, 2020 4 (15 ounce) cans white beans (cannellini beans), drained and rinsed 4 cups baby spinach (about 6 ounces) 3/4 cup fresh grated …
From cafedelites.com
5/5 (40)
Total Time 15 mins
Category Dinner, Soup
Calories 94 per serving
  • In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.
  • Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes).
  • Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.Serve immediately.


RECIPE: SLOW-COOKER WHITE BEANS IN PARMESAN BROTH
recipe-slow-cooker-white-beans-in-parmesan-broth image
Web Feb 3, 2020 Slow-Cooker White Beans in Parmesan Broth Print Recipe Yield Serves 6 to 8 Show Nutrition Ingredients 1 cup dry navy or great northern beans (or 2 cups soaked, liquid discarded) 6 cups water 1 cup …
From thekitchn.com


14 WAYS TO USE WHITE BEANS - THE SPRUCE EATS
14-ways-to-use-white-beans-the-spruce-eats image
Web Jun 7, 2020 White beans and smoked ham shank is a classic recipe from the American South. Since ham is the primary flavor of this dish, the quality of your stew dish is linked to the quality of your ham. To this end, it's …
From thespruceeats.com


POLENTA PARMESAN WITH SPINACH AND WHITE BEANS - SHE …
polenta-parmesan-with-spinach-and-white-beans-she image
Web Dec 7, 2017 Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side. In a medium sized oven safe pan (I like to use my cast iron skillet) mix …
From shelikesfood.com


CREAMY SKILLET WHITE BEANS WITH PARMESAN - FAMILYSTYLE FOOD
Web Jan 19, 2023 Add the beans, garlic, herbs, salt and chili. Stir in the broth and cream and bring to a simmer. Cook about 10 minutes. Put the greens on top of the beans. Stir them …
From familystylefood.com
5/5 (6)
Calories 223 per serving
Category Vegetables


SEARED SCALLOPS WITH WHITE BEANS RECIPE | FOOD NETWORK KITCHEN
Web Combine the beans in a bowl and set aside. Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add the garlic and cook, stirring, until softened, 1 minute.
From foodnetwork.com
Author Food Network Kitchen
Steps 4
Difficulty Easy


PARMESAN ROASTED GREEN BEANS | RECIPETIN EATS
Web Nov 21, 2018 Pile beans on a tray. Drizzle with 1 tbsp of the oil, garlic, salt and pepper. Toss. Line up on the tray, pushing the beans next to each other (I do 2 rows). Sprinkle …
From recipetineats.com


CHICKEN TENDERS PARMESAN - SKINNYTASTE
Web Feb 14, 2023 Prep: Line a sheet pan with foil and spray it with oil. Season the chicken with salt. Crack the egg into a shallow bowl, and put the breadcrumbs in another. Dredge the …
From skinnytaste.com


CREAMY WHITE BEAN SOUP RECIPE | EATINGWELL
Web Place a clean towel over the opening. Process until smooth, about 1 minute. (Use caution when blending hot liquids. Alternatively, pour 2 cups of the soup into a medium bowl; …
From eatingwell.com


RECIPES: HERE’S WHAT TO KNOW ABOUT BEANS AND 3 SOUPS YOU CAN …
Web 1 day ago Add cabbage; cook, stirring often until cabbage in limp, about 10 minutes. Add beans, squash and 8 cups water (or enough water to cover ingredients by 2 inches). …
From ocregister.com


PARMESAN-CRUSTED CAULIFLOWER WITH WHITE BEANS & TOMATOES
Web 1 cup panko breadcrumbs, preferably whole-wheat. ⅓ cup grated Parmesan cheese. ½ teaspoon ground pepper. 3 tablespoons extra-virgin olive oil. 1 pint cherry tomatoes. 1 …
From eatingwell.com


ITALIAN WHITE BEAN SOUP - FAMILYSTYLE FOOD
Web Feb 8, 2023 Add the onion, garlic and red pepper. Cook until the onion is softened, stirring frequently, about 5 minutes. Add the whole beans, broth or water mixture, tomatoes, bay …
From familystylefood.com


20+ HEALTHY NO-SUGAR DINNER RECIPES | EATINGWELL
Web 2 hours ago This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. ... This …
From eatingwell.com


SPICY WHITE BEANS WITH TOMATOES AND PARMESAN - WELL SEASONED …
Web Sep 30, 2021 Add 1 can of diced tomatoes, rinsed, drained white beans, 2 Tbsp chopped rosemary, 1 ½ tsp Kosher salt, and ½ tsp freshly ground black pepper, then stir. Tuck in …
From wellseasonedstudio.com


PARMESAN AND WHITE BEAN SOUP RECIPE - THE COOKIE ROOKIE®
Web Feb 28, 2020 Add chicken stock, bay leaf, drained beans, Parmesan rinds, salt and pepper. Bring to a boil then reduce heat to low. Simmer 20-30 minutes or until liquid has …
From thecookierookie.com


SAUSAGE & WHITE BEAN CASSOULET- BAKED SAUSAGES W/ NAVY BEAN
Web Feb 14, 2023 Preheat the oven to 400°F. In a large Dutch oven, heat 1 tablespoon of the olive oil over medium heat. Add the sausages, browning on both sides, approximately 3 …
From savoryexperiments.com


15+ WHITE BEAN RECIPES | EATINGWELL
Web Feb 7, 2023 Parmesan White Beans Credit: Ted & Chelsea Cavanaugh View Recipe Stash mirepoix blend—a basic building-block combo of chopped carrots, celery and …
From eatingwell.com


GARLIC PARMESAN WHITE BEANS | PUNCHFORK
Web 3 to 4 garlic cloves (minced) 2 15-ounce cans cannellini beans (drained) 1 cup cherry tomatoes (halved) 1 teaspoon Aleppo pepper. 1/2 teaspoon cumin. 1 cup chopped fresh …
From punchfork.com


VEGAN CREAMY WHITE BEAN SOUP RECIPE - RECIPEZAZZ.COM
Web Can add some parmesan cheese if you wish. Recipe Categories . Course. Appetizers (3110) Beverages (2188) ... Vegan Creamy White Bean Soup. 0.0 . Write Review. Add …
From recipezazz.com


GARLIC PARMESAN WHITE BEAN HUMMUS - THE BUSY BAKER
Web Feb 18, 2016 Process on high speed until blended, stopping to scrape down the sides and bottom of the bowl if necessary. Once the mixture is well blended, add the olive oil, the …
From thebusybaker.ca


WHITE BEAN NOODLE SOUP - PEAS AND CRAYONS
Web Feb 14, 2023 Instructions. Prep and measure remaining ingredients. Peel/trim onion, celery, carrots, and garlic as needed. Dice veggies and then smash and mince fresh …
From peasandcrayons.com


Related Search